Tuesday, November 28, 2023

The power of dream journaling: 5 ways writing down dreams can transform your mental health

From hindustantimes.com

Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. Know the mental health benefits of recording dreams

Dream journaling is a powerful tool for self-discovery and growth, especially in the modern era of stress and uncertainty. Recording your dreams in a journal can open a window into the subconscious, offering a glimpse into troubling thoughts, past traumas, and present dilemmas. Recalling the dreams of last night can uncover hidden and deep-seated emotions that may have come to forefront through the process of dreaming. Most of us do not remember our dreams which means that we may be losing out on precious insights from our subconscious that could transform our life. Dream journaling is said to improve self-awareness and mindfulness which could also enrich our mental health. 

Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. This could aid in dealing with personal struggles and discover areas of growth. Besides, staying connected with your dreams can also work wonders for your cognitive functions through increased mental clarity and focus. Dream journaling is also an effective way to release pent up emotions, stress and fears. This can help cut down stress and in long run play a positive role in your overall health.

How to do dream journaling

To dream journal, one needs to simply write down all the details of last night's dreams that they can recall, first thing after waking up. Experts say your dream recall is the best if you right them down immediately after opening your eyes or else there's a great possibility of forgetting them.

"Dream journaling is a practice where individuals record their dreams in a journal or digital platform on a daily basis. The primary purpose of dream journaling is to document the content and details of one's dreams, providing a tangible record that can be reflected upon later. This practice is often associated with personal growth, self-discovery, and exploring the subconscious mind. The process of dream journaling typically involves jotting down as many details as possible immediately upon waking from a dream. This includes the narrative, emotions, characters, settings, and any other significant elements that were experienced during the dream. The goal is to capture the ephemeral nature of dreams before they fade from memory," says Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali.

"Dream journaling is a therapeutic practice that involves recording and reflecting upon the content of one’s dreams. This process is often undertaken by individuals seeking to explore the subconscious mind and gain insights into their thoughts, emotions, and experiences. Keeping a dream journal typically entails documenting the details of dreams, including vivid imagery, emotions, and any recurring themes. The act of writing down dreams serves as a form of self-reflection, allowing individuals to examine their innermost thoughts and feelings in a symbolic and abstract context," says Dr. Gorav Gupta, Co-founder of Emoneeds.

Purpose of dream journaling

Dream journaling is believed to have several mental health benefits. Notably, it can enhance self-awareness by bringing attention to subconscious thoughts and emotions that may be influencing waking life.

"Analysing dream patterns over time may reveal recurring themes or unresolved issues, providing valuable clues to personal challenges or areas for growth. Additionally, engaging in regular dream journaling can improve dream recall and cognitive functions, as the practice requires mental clarity and focus. Moreover, dream journaling is considered a therapeutic outlet for emotional expression. Dreams often tap into deep-seated emotions, and expressing these feelings on paper can be cathartic. This process may aid in stress reduction, anxiety management, and the processing of unresolved traumas," says Dr Gupta.

"In the fast-paced world we live in, where stress and anxiety often take centre stage, finding effective ways to support our mental health is crucial. Amid the various strategies available, one often-overlooked yet powerful tool is dream journaling. Keeping a record of your dreams can be a transformative practice that not only enhances your understanding of your subconscious mind but also contributes significantly to your overall mental well-being," says Rashmi Bagri, Senior Psychologist, Helpline Team.

To dream journal, one needs to simply write down all the details of last night's dreams that they can recall, first thing after waking up(Freepik)


Benefits of dream journaling for your mental health

Dr Kapoor explains how writing down your dreams can help enhance your mental health.

Dream journaling can help in the following ways:

  • Regularly documenting and reflecting on your dreams promotes self-awareness by revealing underlying emotions, fears, and desires. This heightened self-awareness can facilitate a better understanding of your subconscious mind and, in turn, your waking thoughts and behaviours.
  • Dreams often serve as a channel for processing emotions and unresolved issues. By recording and analysing your dreams, you may gain insight into emotional patterns and challenges, allowing you to address and work through them consciously.
  • Writing down dreams may help alleviate stress by allowing you to externalize and explore feelings that may be difficult to confront in waking life.
  • Dreams often present scenarios that may be metaphorical representations of real-life challenges. By dissecting and understanding the symbolism in your dreams, you may gain fresh perspectives on issues, potentially aiding problem-solving and decision-making in your waking life.
  • The act of recording dreams encourages mindfulness, as it requires you to be present and attentive to your inner experiences. This mindfulness can extend to waking life, fostering a greater sense of presence and awareness in day-to-day activities.

Rashmi Bagri shares how dream journaling works and ways it can transform your life:

1. Insight into the subconscious

Dreams are the language of the subconscious mind. By maintaining a dream journal, you create a tangible record of the thoughts, emotions, and images that play out in your dreams. Analysing these entries over time can provide valuable insights into your deepest fears, desires, and unresolved issues. This self-awareness can be a key step in understanding and addressing aspects of your mental health.

2. Stress reduction

Dream journaling can act as a therapeutic outlet, allowing you to unload the emotional baggage that accumulates during the day. The act of writing about your dreams provides a safe space for processing and releasing pent-up emotions. This release can be cathartic, reducing stress levels and promoting a sense of emotional balance.

3. Identification of patterns

As you consistently document your dreams, you may begin to notice recurring themes, characters, or scenarios. These patterns can offer valuable clues about your mental state and underlying concerns. Recognizing these repetitions enables you to address and work through specific issues, fostering personal growth and emotional resilience.

4. Enhancing creativity

Dreams often tap into the creative reservoir of the mind. By exploring and recording your dreams, you may find inspiration for creative endeavours. Engaging with your dreams in a creative way, such as through writing or art, can be a fulfilling and enjoyable means of self-expression, providing a positive impact on your mental health.

5. Improved sleep quality

A consistent practice of dream journaling can contribute to better sleep quality. By acknowledging and processing the content of your dreams, you may find that your mind becomes more at ease, leading to a more restful night's sleep. Quality sleep is closely linked to mental health, and dream journaling can play a role in achieving that balance.

"In the pursuit of mental wellness, it's essential to explore diverse avenues that resonate with individual needs. Dream journaling offers a unique and personalized approach, inviting you to delve into the rich tapestry of your subconscious mind. As you embark on this journey of self-discovery, you may find that the simple act of recording your dreams has far-reaching benefits, contributing to a more profound understanding of yourself and a healthier, more balanced mental state. So, grab a notebook, pen your dreams, and unlock the potential for enhanced mental well-being. Your mind might just hold the key to a healthier, happier you," concludes Bagri.

https://www.hindustantimes.com/lifestyle/health/the-power-of-dream-journaling-5-ways-writing-down-dreams-can-transform-your-mental-health-101700888088536.html

Thursday, November 23, 2023

Sir Patrick Vallance reveals ‘brain dump’ private diaries as he appears before UK Covid-19 inquiry

From lbc.co.uk

Diary entries written during the pandemic were a way to ‘maintain inner calm’ and ‘decompress at the end of the day’, Sir Patrick Vallance has told the Covid Inquiry

It comes after it emerged earlier in the inquiry that Sir Patrick, the government's former chief scientific adviser, had privately been writing a journal throughout the pandemic response.

In his opening witness statement on Monday, Sir Patrick told the inquiry that his diary entries were a way to “maintain some form of inner calm, protect my mental health and keep my family out of the pressures I faced”.

Sir Patrick has prepared a 200-page witness statement for Monday’s hearing.

Questioned by Andrew O’Connor KC, the former scientific adviser said he had “no intention” of ever publishing the entries.

“These were a way of decompressing at the end of the day,” he told the inquiry. “Often quite late in the evening”.

                                 Sir Patrick Vallance has said a journal he kept during the pandemic was a way to 'decompress'. Picture: Covid Inquiry


The notes were provided to the inquiry after a disclosure request - Sir Patrick provided the entries in full despite them containing “sensitive, personal” information.

“Some of it I look back and think 'well that seems like a sensible series of reflections over that period,” he continued. But some, however, he said contradict each other.

“Others I look back and I can see I might have written something one day and then two days later written something that said, 'actually I don't agree with myself on that', which may have been how somebody had behaved or somebody made an observation.

"So they were very much instant thoughts."

Some 25 extracts have been read out to the inquiry so far.

Among them, Sir Patrick accuses officials of “cherry picking’ scientific advice and ministers of using scientists as “human shields”.

He also criticises Boris Johnson’s decision-making, branding him “all over the place” and criticising his “ridiculous flip-flopping”.

"The right wing press are culpable and we have a weak, indecisive PM," he wrote in October 2020.

Mr O’Connor asked Sir Patrick if he thinks his former role should be held by someone with a medical background, given the inevitability of another pandemic.

Sir Patrick said the role is not “set up primarily for pandemic preparedness, it is set up to provide science advise across Government”.

“The great crisis that all Governments face for the next many decades is the climate challenge, so it would be equally well-argued that you could have somebody who has that expertise,” he added.

https://www.lbc.co.uk/news/sir-patrick-vallance-chief-scientific-adviser-covid-inquiry-diary-entries/ 

Sunday, November 19, 2023

Kafka’s diaries: a chronicle of suffering

From thearticle.com

By Jeffrey Meyers

Franz Kafka belongs with the great diarists: Samuel Pepys, James Boswell, Goethe, Virginia Woolf, Anne Frank and Sylvia Plath.  His Diaries (Schocken, $45/£38), newly and expertly translated by Ross Benjamin, provide the deepest insights into his tormented character and complex fiction.  Benjamin notes that the surviving diaries consist of “twelve quarto notebooks and two bundles of loose paper filled with dense handwriting, crossings-out, corrections, and insertions squeezed in wherever possible.”  Kafka wrote, “an advantage of keeping a diary consists in the fact that one becomes aware with reassuring clarity of the transformations one incessantly undergoes.”  Yet his diary both confirms his existence and undermines his confidence: “I’m moved by reading the diary.  Is the reason for it that now in the present I no longer have the slightest certainty?”

Virgil had asked friends to destroy his unfinished poetry, Auden had asked friends to destroy his private letters, and their wishes, like Kafka’s, were wisely ignored.  But Kafka’s reputation is not based on what he actually wrote.  Max Brod, his closest friend, was more famous than Kafka in their lifetime, but is now largely forgotten except for his role in rescuing, editing, distorting, rewriting and publishing Kafka’s work.

For example, Brod not only deleted Kafka’s statement that Franz Werfel was a far more significant writer than Brod, but also struck out any hint of homoeroticism: “His apparently sizeable member makes a large bulge in his pants” and “2 beautiful Swedish boys with long legs, which are so formed and taut that one could really only run one’s tongue along them.”  Benjamin’s edition corrects Brod’s distortions and restores the original text.  Though Benjamin does not translate German titles, quotations and poems, nor provide a useful glossary of the main characters, his explanatory notes are useful and he’s tracked down the most obscure references.

Kafka’s main subjects are his oppressive father, poor health, sexual frustration, agonising relations with his fiancĂ©e Felice Bauer, comic scenes, embryonic stories, inability to write, extreme misery, fears of torture and execution, and longing for death.  He lived in the cultured city of Prague and was bilingual in German and Czech.  He was well educated and did important work as an expert lawyer in an insurance company.  Handsome and amusing, popular with men and attractive to women, he led a comfortable life in his parents’ middle-class home, and was adored by his mother and sisters.  But he also suffered intensely from noise at home and in the street; from constipation, headaches, insomnia and depression; from his father, office work and duties in the unhealthy family asbestos factory that kept him from writing; from impossibly high literary standards that he could not meet—and from his own tortured personality.

He does not mention (as one might expect) Spinoza, Schopenhauer, Nietzsche, Mann or Rilke.  He has enticingly brief references to the perfectionist Flaubert and to the emotional extremists he most admired. Here is Kierkegaard: “As I suspected, despite essential differences his case is very similar to mine at least he is on the same side of the world.  He confirms me like a friend.” And Dostoyevsky: “so reminiscent of my unhappiness. . . . His designation of mental illness is nothing but a means of characterisation.  The Karamazov father is by no means a fool but rather a very clever, albeit wicked man who is almost Ivan’s equal.”

                                                        Image using the last known photograph of Franz Kafka, Most likely taken in 1923

Kafka includes almost nothing on music and art, but he attends many lectures and is very keen on Yiddish theatre.  Always self-absorbed, he’s strangely indifferent to the outbreak in August 1914 of the Great War that would destroy the Austro-Hungarian Empire: “Germany has declared war on Russia.—Swimming school in the afternoon. . . . To those who are fighting, I passionately wish all evil.”  In December he laconically adds: “The defeats in Serbia, the senseless leadership.”

Kafka often writes about not writing instead of writing what he wanted to write.  One entry reads: “Wrote nothing.”  He had to suffer in order to create, but couldn’t always suffer enough.  His stories describe bursts of irrational behaviour that were forbidden in his strict hierarchical society.  His minutely detailed observations are modelled on the logical deductions of Sherlock Holmes.  Kafka’s style is exact, precise, incisive; his clarity is pristine, his meaning obscure.

He gets annoyed when his father boasts about his own childhood suffering: “For years, due to insufficient winter clothing, he had open sores on his legs, he often went hungry, when he was only ten years old he had to push a cart through the villages even in winter. . . . The fact that I haven’t suffered all this permits not the slightest conclusion that I have been happier than he, that those sores on his legs entitle him to be arrogant.” His father wounded him out of love and intensified Kafka’s guilt.  In his forties, he still feared his father and skipped dinners to avoid confronting him.

The Diaries include his entire story “The Judgment”, in which a father’s accusations drive his son to commit suicide by throwing himself off a bridge.  Other entries suggest “the only solution is a leap out the window” or a soft-landing: “jump down from the high window, but onto the rain-soaked ground, where the impact won’t be deadly.”  Kafka describes the difficult parturition of this story as “a veritable birth covered with filth and slime”.  When he read the story to friends, “my hand moved around uncontrollably and genuinely before my face.  I had tears in my eyes.”

Even before he was diagnosed with tuberculosis in 1917, the hypochondriac Kafka despaired about his body and associated it with shame and misfortune, with ugliness, dishonour and sadness: “There’s no doubt that a main obstacle to my progress is my physical condition.  With such a body nothing can be achieved.  I will have to get used to its perpetual failure.”  He experienced psychological as well as physical pain and displayed his sores like a leper: “my eyelashes trembled in my face, in the left corner of my forehead I felt a tension as from a painless gunshot. . . . The tension that often lies over the left half of my skull feels like an inner leprosy.”  Always sensitive to disease, while travelling in Italy in September 1911 he noticed the cholera epidemic that killed the hero of Thomas Mann’s Death in Venice that year.

The severe coughing fits that made Kafka double up with pain and his first tubercular haemorrhage in July 1919 forced him to confront reality and retreat to a sanatorium.  But he distrusted the incompetent and infuriating doctors, who were “so ignorant of healing that they stand like schoolboys before the sickbeds”.  There was no cure for his disease until the 1940s, and the serums, vaccinations and operations were worthless and even dangerous.  He grimly concluded, “I cannot count the doctor as a humanly personal helper.”

So he desperately and rather pathetically turned to naturopathy, which included nudity, air baths and vegetarianism.  His mother whimpered like a cat when he didn’t eat enough and he raged against her intolerable nagging.  A picky eater among the greedy German-Slavic Wurst-Fresser, he was disgusted by raw meat, as if it were cut out of his own flesh, yet perversely craved the very thing he loathed and wanted to devour it like an animal: “If I see a sausage labeled as an old hard Hauswurst, I bite into it in my imagination with all my teeth and swallow quickly, regularly and heedlessly like a machine.”  A slab of Wurst made him ecstatic and he dreamed of “the biting into and simultaneous licking of the unpeeled salami stump.”

Most of Kafka’s sexual descriptions are squalid.  But one saucy wench flattered him as if he were a cute girl: “Oh, if only I could see you naked one day then you must be especially pretty and kissable.”  He was impressed by the potency of a man who told him “how he must slowly stuff his large member into the woman.  His trick in earlier days was to exhaust the women until they couldn’t go on.  Then they were without a soul, animals”—completely passive and subject to his will.  Kafka’s curious friend questioned a woman in the same way the priest had questioned Molly Bloom to get vicarious pleasure in Ulysses: “How was it?  I want to know down to the last detail.  Did he only kiss you?  How often?  Where?  Didn’t he lie on you?  Did he touch you?  Did he want to take off your clothes?”

In the bordello he notes intimate and crude details: “Hair runs thickly from her navel to her private (or not so private) parts.”  He’s fascinated by the  brusque behaviour of a repulsive but serviceable whore: “The only woman suitable for him is the dirty, oldish complete stranger with wrinkled thighs, who extracts his semen in an instant, puts the money in her pocket and hurries into the next room.”  In a passage from America, a graphic moment of aggressive foreplay disgusts the protagonist, Karl: “she shook him, listened to his heart, offered her breast for him to listen to hers, but couldn’t get Karl to do so, pressed her naked belly against his body, searched with her hand, so disgustingly between his legs, then thrust her belly against him several times, he felt as if she were part of him and perhaps for that reason a terrible helplessness had seized him.”  Venereal disease always threatened to punish the fornicator: “Fear of infection, he kissed her down below, even now he sees himself decaying.”

Kafka’s love for Felice Bauer, a successful Berlin businesswoman whom he met in Prague, was also a symptom of his disease.  The promessi sposi were engaged and disengaged in 1914, and repeated this wretched pattern in 1917.  The first impression of his heart’s desire was quite negative: she actually seemed repulsive.  She looked like a maidservant, had a bony empty face, an almost broken nose and stiff charmless hair.  She had the gall to correct his Austrian German and rudely called his sisters “shallow.”  He never experienced with her, as he had with other women, the sweetness of a beloved, “only boundless admiration, subservience, sympathy, despair and self-contempt”—all lethally combined with what he considered her fear of and disgust for him.

The unsuitable suitor Felice was a withdrawn, taciturn, dissatisfied person, horrified by the idea of happiness, who foresaw only lasting and hopeless misery.  He was unable to force her to accept his abysmal opinion of himself, felt guilty about his inability to marry her and the unhappy years she’d suffered on his account.  He confessed, “I have done the wrong for which she is being tortured and moreover wield the torture instrument.”

Striving to be logical rather than emotional, he compiled a list of arguments against marriage.  He had to spend most of his time alone; he could not live with anyone; he feared a wifely connection would swallow him up; the sight of nightshirts on his parents’ bed suggested sickening sex; he hated everything (including Felice) that didn’t relate to literature; marriage would prevent him from giving up his office job and devoting himself entirely to writing.

Even if she loved him—and did she?—he didn’t deserve her devotion.  He confessed, “I love her, as far as I am capable of it, but this love lies buried to the point of suffocation under fears and self-reproaches.”  In a self-condemnation that denied the Joy of Sex, he famously declared, “Coitus as punishment of the happiness of being together.”  One escape route was suicide, though he wouldn’t blame her even if “the apparent immediate cause of it should be F.’s behavior.”  Finally, and most cruelly, he compared Felice to his fatal bacilli: “the lung wound is the symbol of the inflammation which is called Felice.”

Unlike most lovers, Felice inhibited rather than inspired Kafka’s writing.  Despite her distractions, he tried to recapture his dreamlike inner life and strived for the clarity that made ordinary events seem mysterious.  Writing for Kafka was both a liberation and a punishment that made him feel as if a wild beast were waiting to devour him: “I will jump into my novella even if it should cut up my face. . . . [There’s] the tremendous world I have in my head.  But how [can I] free myself and free it without being torn to pieces?”  When he finally managed to complete a work he immediately saw its imperfections, its stunted and irremediable defects.  He read “In a Penal Colony” aloud and was “not completely dissatisfied, but for the blatant ineffaceable flaws.”

Yet surrealistic comedy often burst through and relieved his pervasive gloom.  He delighted in real weird names: Tschisik, Utitiz, Shhite.  He wanted to ascend a flight of stairs with somersaults.  An old wooden ruler had the same edge as a bumpy country road.  A moment of intimacy was interrupted by fear of vermin: “May Bettina rest her head on your arm?  If Bettina has no lice.”  Diners who carelessly ate a finely prepared roast cat began to meow after the meal.  During a deadly reading of inferior stories, “people kept leaving one by one as if another reading were being given next door.”

The writer provoked a stampede by threatening to read yet another story and announcing a five-minute intermission.  He then “read a fairy tale that would have entitled anyone to run from the farthest point of the hall straight through and over all the listeners.”  Kafka’s excited family announced the birth of a grandson “as if the baby had not only been born but had already led an honourable life and had its funeral.”  But mirth could not move a soul in agony.

Kafka includes long excerpts from his unfinished novel America and records many themes that evolve in his fiction.  Like the character in the story “A Hunger Artist”, a man “is constantly starved, only the moment belongs to him, the perpetually continued moment of torment.”  Like the underground man in “A Burrow,” he burrowed away in his shelter, “dug a hollow in the sand in which he felt quite comfortable. . . . But all the preparations he was making to secure the hut against the animals and keep himself safe for the winter had to be abandoned.”  Like the parable “Before the Law,” “It had been impossible for him to enter the house, for he had heard a voice saying to him, ‘Wait until I lead you.’ ”  He foreshadows “The Metamorphosis” with this: “I myself have a strong capacity for transformation, which no one  notices” and “can only creep onward no better than an insect.”

Passages foreshadowing The Trial emphasize Kafka’s feeling of complete helplessness as if he were imprisoned behind locked doors.  He fears “we are outside the law, no one knows it and yet everyone treats us accordingly.”  Though weak, he must defend himself against the prevailing injustice.  A harsh verdict is handed down, “but one should still keep in mind that the first judgment always stands on shaky ground and that one should not let it perhaps muddle all future judgments.”  Nevertheless, the strange but severe penalty is carried out: “the man condemned to death is stabbed there in his room by the executioner without the presence of other people.”

Kafka experienced both a demonic need to create with an inability to write, and expertly analyses his sterility without finding a solution to his dilemma.  Goethe’s great achievement, instead of liberating him, “permeates me and keeps me from doing any writing.”  Anxious and restrained, he lacks sufficient time, is always under pressure, rarely starts anything and finishes nothing.  When he manages to write, his sentences are dry, broken off and unusable.  Everything is fragmentary and worthless, and he feels “condemned to this inferiority by the circumstances of his life.”  He crosses out most of his work and puts it aside for a more propitious time that never comes.  As “a screeching ink-spraying [not-ink-flowing] stroke goes through the whole thing,” the tubercular compares his “wicked, pedantic, mechanical [stories] to an only barely breathing fish on a sandbank”—destined for a slow and painful death.

For Kafka, a specialist in self-torment, life was a perpetual Yom Kippur, a Day of Atonement.  Open his heart and you would see ’graved inside there Misery.  The perpetual alien is a Jew among gentiles, a German among Czechs, a tubercular among the healthy, an outsider even in his own family.  He whimpers like a sick cat, wants to be dissatisfied, can’t resist the tiniest worries and “nervous states of the worst sorts dominate him without cease.”  All his undertakings end in misfortune, and he’s trapped as his wretched life “flashes before his open eyes with steel colours, with taut steel bars and airy darkness between them!”  Echoing Christ’s last words on the Cross, he laments “the pain over my forsakenness that came into me so piercingly and forcefully.”

As his via dolorosa continues, Kafka finds it impossible to sleep, remain awake or endure life.  He suffers weakness, longs for self-annihilation and feels the “tip of the flame of hell penetrating the floor” and ready to thrust him among the eternally damned.  He feels a strange dissociation between his external self and his real creative being, “the terrible uncertainty of my inner existence.”  His most famous aphorism doubts his essential identity and recalls Rimbaud’s “Je est un autre” (I is someone else): “What do I have in common with Jews?  I have scarcely anything in common with myself and should stand completely silent in a corner, content that I can breathe.”

Suffused with a permanent agony that verges on the comic, Kafka assumes vicarious power and punishes his guilt as both torturer and victim: “A large old knight’s sword with a cross-shaped hilt was stuck in my back to its handle” and “a spike crookedly jutted out of my shattered forehead.”  The coup de grace, as in Nineteen Eighty-Four, is self-created: “rats that tear at me and that I multiply with my gaze.”  The torments continue as he’s pulled through the “window of a house by a rope around the neck and yanked up, bleeding and tattered, through all the ceilings.”  Gagged, bound and tortured, he’s finally “stabbed deeply with something sharp, surprisingly here and there, wherever their whim prompted.”  The masochistic Kafka enjoys the self-inflicted punishment for his indelible guilt: “the pleasure again in imagining a knife twisted in my heart.”

The only escapes from these endless torments are insanity, suicide or death.  He could never hope to do what he believed he was required to do and, feeling quite worthless, was prepared to die at any moment: “Dying would mean nothing but sacrificing a nothingness to nothingness.”  He’d nearly obliterated himself while still alive, and told Max Brod that “on my deathbed, provided the pains are not too great, I will be very content.”  As Kafka lay dying, he told his last doctor, “Kill me, or else you are a murderer!”

https://www.thearticle.com/kafkas-diaries-a-chronicle-of-suffering 

Saturday, November 18, 2023

‘Thatcher should be ashamed’ – an insider’s tale of the last Tory catastrophe

From telegraph.co.uk

By Philip Johnston

Norman Fowler’s account of 17 years in office tends to the polite and generous, but evidently he prefers John Major to the Iron Lady 

I love political diaries: their indiscretions, their spiteful asides, their salacious admissions, their confirmation that honourable friends were, in fact, at daggers drawn most of the time. Alan Clark’s come to mind, as do Tony Benn’s or, going back further, Chips Channon’s. In 1975, the posthumous publication of Richard Crossman’s caused a furore, since Labour were back in government with many of those featured still in the highest offices. Barbara Castle followed, then Benn, all using their impressions and recollections to exact revenge on their political opponents, ie. their Cabinet colleagues.

From that time on, political diaries have poured out of publishing houses. As one former minister advised a Cabinet newbie: “The first thing to do is look round the table and think, ‘Which of these bastards is keeping a diary?’” Where they find the time to do so, while running a big Whitehall ministry and attending meetings, conferences and lunches with the great, good (and journalists), is a mystery. Moreover, does anyone keep one now? Is the diary still of interest in an era of Twitter, emails and instant news? After all, the inner machinations of Cabinet meetings are often made public within an hour of their conclusion, with who said what the stuff of tomorrow’s headlines, not diaries to be published on retirement or death.

                                     Margaret Thatcher and Norman Fowler at the Tory conference in 1982 CREDIT: Popperfoto


Lord (Norman) Fowler has waited a long time to publish his Diaries, which end in 1997 as Labour come to office. He has already used them as a basis for his political memoirs, Ministers Decide (1991), which he would probably be the first to acknowledge did not set the literary world afire.

Sad to say, however, that none of the unseemly hallmarks of more notorious diaries intrude here. Fowler is pretty much unfailingly polite and nice to everyone except the claque that gathered around Margaret Thatcher and gave her successor John Major such a hard time throughout his period in office. These include Cabinet colleagues and a few editors of this newspaper. 

The diaries are more a record of those two premierships and less about Fowler himself, though his happy and stable personal life clearly served as an anchor throughout his career. While he acknowledges the impact of Thatcher on the country, his preference is evidently for Major – who made him Tory party chairman – though he was often frustrated by the latter’s thin-skinned reaction to media criticism. 

                                                      Fowler served as Lord Speaker from 2016 to 2021 CREDIT: AFP

His only real venom is reserved for Thatcher in the aftermath of the crushing 1997 election defeat:

"She backed Major as the only man who could beat Heseltine and then withdrew her support once that purpose had been served. She should be thoroughly ashamed of her role but of course it will not even cross her mind that she bears any responsibility. As for John himself he never received the credit for his achievements – the victory in 1992, the opt-outs at Maastricht and above all, the strongest economy since the war."

As someone who covered this period as a political journalist, I can say that there’s much truth in those observations, but the real problem was the removal of Thatcher to begin with. As the beneficiary of the assassination, if not its perpetrator, Major was never going to find life easy, especially with the members who revered her. 

Even if the diaries feel a bit Pooterish at times, Fowler was far from being a nobody. He is one of the most experienced politicians of his generation, joining the Thatcher government in 1979 as Transport Minister and serving throughout her term. She clearly trusted and relied upon him to deliver and not come with complaints and problems. His most difficult time with her was when, as Health Secretary, he had to convince her to back a graphic campaign to contain Aids and sought to persuade her to make a television broadcast about the risks, which she vetoed.

Fowler put a great deal of time, effort and emotion into tackling Aids, and we forget how at the time, in the mid-1980s, we thought it was a plague that would overwhelm us all. He left the Health Department having pioneered a campaign that contained Aids without leading to a backlash against the gay population.

It was one of the unsung achievements that this patently decent and capable politician can justifiably point to in his 85th year. His popularity in parliament was evident when he was elected Speaker of the Lords in 2016. His virtues of propriety, competence, self-effacement and loyalty are too easily scorned in an era of braggadocio and faux celebrity. A bit more mud-slinging wouldn’t have gone amiss, mind you.


The Best of Enemies: Diaries 1980-1997 is published by Biteback at £25

https://www.telegraph.co.uk/books/non-fiction/review-best-enemies-norman-fowler-diaries/

Wednesday, November 15, 2023

Out Now - ‘Living The Beatles Legend: The Untold Story Of Mal Evans’

From myradiolink.com

Out now is “Living the Beatles Legend: The Untold Story of Mal Evans” by Beatles scholar Kenneth Womack. Written with the full participation of Evans' family, it's the first in-depth look at the life of an indispensable part of the Beatles' history. Evans started as one of the band's roadies and went on to become a confidant as well as a contributor to their music; he “played” the anvil for “Maxwell's Silver Hammer,” the tambourine on “Dear Prudence,” trumpet on “Helter Skelter” and more and offered lyric for several songs suggestions. Evans is particularly visible in Peter Jackson's “Get Back” docu-series and later worked privately for Paul McCartney.

                                                                                                       Getty Images


Womack was recruited for the project by Evans' son Gary Evans, on the recommendation of Simon Weitzman, who's been working on a documentary about Evans. Womack tells us the best part about doing the project was being given access to Evans' extensive diaries as well as the manuscript for an Evans memoir, of the same title, that was slated for publication during the mid-70s:

“I've been thinking of him lately as the Beatles' first historian. he kind of realized earlier than most that this was gonna be really important someday, right? So quite early on he's saving receipts and documents, keeping the diary from 1963, filling notebooks wit points and discoveries about the Beatles, taking all those photographs — more than they could ever use for the Beatles' books or any of those other outlets which Mal trucked. So he really was acting in a kind of historical fashion. He was a pack rat, but he was a pack rat with a purpose.”

In addition to his direct contact with the Beatles Evans also worked at the Beatles' Apple Records with bands such as Badfinger and the Iveys.

Evans was fatally shot on January 5th, 1976 in Los Angeles during a domestic disturbance. He was 40 years old.

Womack is a professor of English and Popular Music at Monmouth University in New Jersey, where he teaches a fall semester course on the Beatles. He's also lectured about the Beatles at Harvard, Princeton, the Grammy Museum and the Smithsonian Institution, among others. His previous Beatles books include “The Story of Abbey Road and the End of the Beatles” and “John Lennon 1980: The Last Days of His Life.”

https://www.myradiolink.com/2023/11/14/out-now-living-the-beatles-legend-the-untold-story-of-mal-evans/# 

Wednesday, November 8, 2023

The Power of Journaling for Your Mental Health

From healthnews.com

Tracking your thoughts and emotions in a journal is commonly acknowledged as a strategy for addressing stress and anxiety. It helps in depression management and discovering peace and calmness amid life's chaos. Journaling is serving as an emotional release, and countering negative thought patterns. Learn more about the power of journaling for your mental health 

Key takeaways:
  • Journaling opens doors to self-discovery, emotional healing, and personal growth. Its versatile techniques empower individuals to effectively manage stress, cultivate gratitude, and improve well-being.
  • Expressing your thoughts and emotions through journaling provides a means of addressing feelings of depression and anxiety. By engaging in self-reflection and emotional management, it becomes a tool for maintaining well-being and facilitating healing.
  • Journaling also serves as an outlet for managing work-related stress. It helps individuals in the workplace by identifying stress solving problems and releasing emotions, empowering them to manage and maintain their emotions.

This article examines the numerous advantages of keeping a health journal and offers suggestions for incorporating it into personal growth.


The psychology behind journaling


Research on journaling as a mental health tool explores the relationship between our feelings and thoughts and how they impact our mental well-being. Studies highlight the relationship between recognizing our feelings and feeling better about ourselves, which in turn improves our mood and lowers anxiety.


Keeping a journal is one way to facilitate this process. In addition to helping us identify our feelings, it also promotes mindful acceptance, which offers a powerful way to overcome obstacles and promote personal development.


Journaling becomes a tool for self-discovery by allowing people to put pen to paper and express their thoughts and feelings. This allows people to explore their emotions and gain insights that help them move toward well-being.


The benefits of journaling


Beyond just jotting down thoughts on paper, journaling has been shown to improve wellbeing. Here are a few ways that journaling on a regular basis can improve our health:

  • Reducing stress. Writing about your worries and things that cause you stress helps to alleviate tension and minimize their effects.
  • Regulating emotions. Journaling provides an outlet for processing and managing your emotions, making it easier to handle feelings and navigate through them.
  • Self-understanding. Maintaining a journal on a regular basis encourages reflection and provides understanding of your thoughts and behaviour.
  • Managing anxiety and depression. Journaling can be a tool for empowering individuals who are dealing with anxiety or depression.
  • Solving problems. Journaling can assist you in analysing problems, leading to the development of practical solutions and reducing feelings of helplessness.
  • Promoting sleep. Clearing your mind by writing in a journal before bedtime helps reduce racing thoughts and worries resulting in improved sleep quality.



How can journaling help with depression and anxiety?


For those who struggle with anxiety or depression, journaling has been shown to be quite helpful. This simple practice provides a platform for expressing, understanding, and ultimately overcoming these mental health challenges.

When it comes to depression, journaling helps people identify and question their thought patterns. Additionally, it tracks mood swings, which can support intervention. Through experience journaling, individuals can identify triggers and develop strategies to manage their condition. Furthermore, journaling can strengthen a sense of accomplishment and self-worth that is frequently weakened by depression.

Journaling serves as a release outlet for worries that have built up when it comes to managing anxiety. It enables people to examine their fears, which helps them become more controllable. Additionally, journaling provides a space for examining and resolving fears. By promoting self-reflection it cultivates mindfulness and helps people deal with their anxiety in a composed manner.



Keeping a journal is a useful tool for managing stress at work because it allows people to stay in control, increase productivity, and protect their general health in the demanding environment of their line of work.

Here's how it can be beneficial:

  • Identifying stressors. Through journaling about work experiences, you can pinpoint the sources of work-related stress by recognizing recurring patterns and specific triggers.
  • Expressing emotions. Writing in a journal offers an outlet to express any frustrations, anger, or anxiety you may experience in your job. Putting these feelings down on paper can help alleviate tension and promote a sense of calmness.
  • Addressing challenges. Journaling can serve as a tool to brainstorm solutions to various obstacles. When you document problems and challenges, it becomes easier to devise strategies to overcome them.
  • Managing time effectively. Maintaining a work journal aids in organizing tasks and prioritizing them, which can reduce the feeling of having too much on your plate.
  • Setting goals. Utilize your journal as a means to establish career goals and track your progress. This practice fosters a sense of purpose and motivation in the workplace.

Journaling techniques to improve mental health


There are four different styles and approaches of journaling that offers flexibility in enhancing ones mental health:

  • Gratitude journaling. Keeping track of things you feel grateful for each day helps shift focus towards the positive aspects of life, boosting happiness levels while alleviating stress.
  • Bullet journaling. A method that combines elements of a to-do list, planner, and diary. It employs bullet points, symbols, and concise notes to assist with task organization, goal setting, and monitoring areas of one's life.
  • Morning pages. One method that was made popular by Julia Cameron in her book "The Artists Way" is to write three pages of thoughts each morning. It helps clear the mind, inspire creativity, and provide insights into one's desires and thoughts.
  • Art journaling. This technique combines words with art, allowing for the expression of thoughts and emotions through drawings, paintings, collages, or any other creative medium. It provides an opportunity to tap into your side while exploring your feelings through imagery.

How to begin journaling


Getting started with journaling is remarkably simple. All you need is paper, a pen (or even a digital platform) and some spare time.

The process of journaling:

  • Choose your materials. Opt for a notebook or digital tool that suits your preferences. Find a pen, pencil, or device that you are comfortable with.
  • Select a time. Set aside a period each day for journaling. It could be in the morning to set intentions for the day, during work breaks to alleviate stress, or in the evening to reflect on the events of the day.
  • Create an inviting environment. Seek out a cosy space where you can concentrate without distractions.
  • Start each entry with the date. This allows you to monitor your progress over time.
  • Express yourself. When journaling, don't worry about grammar or structure. Just let your thoughts, emotions, and experiences flow freely onto the page.
  • Establish a purpose for your journaling. Determine what you hope to achieve through this practice. It could be self-reflection, stress management, goal setting, or personal growth tracking.
  • Reflect and review. Periodically reflect on your entries. By doing so, you can gain insights into your progress and personal development over time.

To sum up, journaling is a way to improve your wellbeing. There are many benefits to this practice, whether it is for organizing tasks, expressing gratitude, or exploring deep thoughts and reflections.

If you find that your journaling experiences bring up emotions that are difficult for you to handle alone, it would be advisable to seek guidance and support from a mental health professional.


FAQ