Saturday, February 25, 2023

Journalling for beginners

From thesundaily.my 

The value of journalling comes through in the long term, as you use it as a tool for productivity and self-reflection

WRITING in a journal or on a digital platform while allowing your ideas to run free is known as journalling. There is no right or wrong technique. You will never have an experience more personal than this one.

While it can involve making to-do lists and setting goals, journalling also allows you to develop new habits and learn more about yourself.

Journalling can also be somewhat of a cathartic activity. Think of keeping a journal as having a written discussion with oneself. If you have never journalled before and are not really sure where to begin, start with these journalling guidelines.

Discover the journalling techniques that work for you

It’s important to choose the writing technique that suits you the most when you first start out. Some people find it simpler and are able to develop and express their ideas more clearly when they keep a paper journal.

However, you could discover that keeping a journal on your laptop or PC maye be more convenient for you. The point is to be self-aware. Analyse your feelings as you experiment with different journal-keeping techniques. Try writing on paper, your phone, or your laptop to see which suits you.

                  Keeping a bullet journal is one of the most creative endeavours you can start for yourself


Keep a prompt list

Wanting to write yet feeling uninspired is one of the worst emotions for a journal keeper. Make a running list of journalling questions that you may consult at any time. Popular lists of writing prompts include inquiries you want to try to answer, statements that got you thinking, epiphanies you experienced during the day, feelings you want to process, and memories you want to preserve. Some lists focus on certain subjects, such relationships in your life or your level of confidence and self-esteem.

Your prompt list can be kept on your phone, within the cover of your journal, or as a bookmark. Make sure you always have access to it. In this way, if inspiration strikes, you can quickly write it down for the prompt. The ideal journalling questions for beginners can motivate you to write freely as you explore your feelings and thoughts.

Know your purpose

Some people like to write in the morning, while others prefer to write at night. The greatest time of day to write is when it suits your individual peak hours and the goal of your journalling because there is contradicting evidence on the best time of day for creativity, productivity, or emotional well-being. Two pages of free-writing, done first thing in the morning, are known as morning pages.

The goal is to just write whatever comes to mind, without any thinking or preparation, in order to access your creative mind before you wake up with the concerns of the day, which might impede your creative flow. Write before night so that you may get those ideas out of your brain and onto paper if the goal of your diary is to get rid of your bothersome thoughts.

If, on the other hand, you discover that this keeps you up at night, you can decide to keep a notebook and write in it when the need arises. Keep your diary in a convenient location so that you can easily access it at any time of day. This should act as a visual prompt to continue writing. There is also one less reason not to write when the time comes.

Set a time limit

It might be really helpful to give yourself a time limit for how long you are going to spend writing in your diary, especially if you are used to keeping a journal for longer periods of time. Because there is a sense of urgency, having a time constraint might help motivate you to focus on what you are writing about and your ideas right away.

Another advantage of setting a time limit is that it prevents you from rambling on incessantly about a subject.

               Having unrealistic expectations can actually discourage you from continuing your journalling


Let go of expectations

Writing everything down without stopping, editing, or even checking your grammar until your mind is empty is known as free writing. When you are feeling overwhelmed, this strategy may be quite therapeutic. Letting go of expectations is the key to this and any type of writing for self-discovery. You could discover that you start talking about things you had not even expected to.

Accept the unexpected and allow it to reveal the truth of what you are currently holding. At the beginning of your journey, keep this in mind because you could feel under pressure to write perfectly. It’s your space to explore anyway you choose. Avoid over thinking things things and just keep writing!

Journalling is a habit. It’s not a pastime to indulge in when you are feeling good or have extra time. Do not even worry about the grammar or how it reads while you write. Writing with honesty and vulnerability is more crucial than concentrating on writing style or flawless grammar. Once you have finished writing, you can always edit your message, however it’s not required.

https://www.thesundaily.my/style-life/journalling-for-beginners-GA10677188

Monday, February 20, 2023

Could keeping a gratitude journal make me, the office Eeyore, a happier person?

From stuff.co.nz

By Virginia Fallon

OPINION: Needing to assign someone the task of keeping a gratitude journal, my news director turns to the team’s Eeyore.

That’s me, by the way, and even if being both a relentless ruminator and perpetual neurotic wasn’t enough, a loathing of all things woo-woo apparently makes me the perfect candidate.

“Writing down all the things you’re grateful for is going to make you a happier person,” he says.

“I’d be grateful and happy if someone else could do this story,” I reply.

Journaling is of course the newish name for the age-old practice of keeping a diary. And, while there’s nothing so simple as jotting your thoughts down on paper, of late the exercise has been commercialised, modernised and promised as a cure-all for almost everything.

A quick glance through a bookstore or web search will give you some idea of what we’re dealing with. There are mindfulness journals, write-to-your-child journals, wellness, planning, calming journals. And then of course the gratitude journals, one of which arrives in my letterbox.

Tearing open the packaging I find a pink and white box containing a pen and book with ‘note to self’ scrolled in gold on the cover. There’s also a packet of stickers to prompt my writing and a personal note from the founder of Forget Me Not Journals.

                                              Megan Hutchison, founder of Forget Me Not Journals


The journal would have cost me $55 if I’d had to pay for it which seems a lot for a book with no words in it. Nonetheless, it’s beautiful, and this house never has enough pens, so I pop the box on the coffee table and ignore it.

“When are you filing the gratitude story?”, my boss asks at our next planning meeting.

“Not this week,” I say, “this week isn’t going to be a grateful one.”

The blurb sent out by the PR company says gratitude journaling has long been supported by research as a way to help with anxiety, depression and maintaining an overall positive outlook.

And therein lies the problem. I don’t have a positive outlook to maintain in the first place. I’m not so much a glass-half-empty person as a “someone’s probably pissed in this cup” type. My superpower is seeing the bad in everything; I even managed to be depressed at Disneyland.

Of course, I’ve kept diaries in the past, filling them with neuroses and half-truths I hoped someone would publish after my death. When I stumbled recently upon one I kept as a teenager I found the pages heaved with self-pity and indulgence. I also had no idea how to use apostrophe’s.

According to Scriveiner​, a behemoth in the journal market, the practice of keeping a diary originated in 15th-century Italy where diaries were used for accounting. These eventually shifted from recording public events to reflecting on the private lives of their owners.

The modern diary began with Samuel Pepys in England in 1660, recording details of London life, including historic events like the Great Fire of 1666 as well as quarrels with his wife.

Later there were travel diaries – like those kept by James Cook and Charles Darwin – as well as ones maintained by writers such as Tolstoy, Kafka and Virginia Woolf.

                                                              The coloniser Captain James Cook kept a travel diary


“I want so obviously, so desperately to be loved and capable of love”, wrote the doomed Sylvia Plath in hers.

Marie Curie kept a journal, as did Ernest Hemingway. Emilie Davis recorded life as a free black woman in Philadelphia at the time of the Civil War, and Isabelle Eberhardt wrote in hers of extraordinary travels and adventures

Then, of course, there is that most famous diary of all, penned by Anne Frank, who died at 15 in the Bergen-Belsen concentration camp.

My gratitude journal, however, is still sitting blank on the coffee table; something my boss is outwardly and increasingly ungrateful about.

Because of this there’s only one sensible thing to do when asked how my assignment is going, and that’s tell a bit of a fib.

“Good,” I say, “interesting and informative, and it’s going to make a really nice story.”

“You haven’t started it, have you?” she says.

“This hasn’t been a good month for gratefulness,” I reply, “2023 is turning out to be as crap as 2022 was.”

The idea that keeping a journal is good for you often comes back to the 1980s work of American social psychologist James Pennebaker, The Guardian reports.

Pennebaker’s study compared writing about a trivial topic with writing about important emotional events for a set period and found the latter saw participants making fewer visits to health professionals in the six months that followed their journaling.

International researchers have since gone on to link myriad health benefits to the practice, including mental health improvement and helping wounds heal faster. 

Obviously my already precarious mental health is going to suffer if I’m fired, so I jump on the phone with my journal's creator and wing it.

Megan Hutchison has created a raft of journals since 2016 including wedding planners, pregnancy and baby books as well as grandparent journals. The most recent is the gratitude one that I pretend I’ve been dutifully filling out.

”Good”, I say when she asks me how it’s been going, “interesting; helpful.”

                                                                 A gratitude journal from Forget Me Not Journals


Hutchison is a self-described Eeyore as well, tending to over-think, over-worry and spend far more time dwelling on bad things than good.

The idea of this most recent journal was prompted by her husband accusing her of not appreciating what she has; her undeniable privilege. That was a wakeup call, and she detests woo-woo too.

“I hate it, there are no crystals on my mantel piece. I was told to keep a journal by a GP and I was like ‘oh come on give me some medication’.”

Just like me, she’s been struggling with the journal, though has been pushing herself to spend maybe 20 minutes on her entries. She hasn’t been writing in her journal long enough to experience much of a shift but reckons she’ll get there. The thought of appearing ungrateful to others is just too awful.

We talk about writing for nobody other than yourself and the freedom that comes from the knowledge nobody will read what you’ve put down. I ask what will happen to her journals in the future; does she have a friend like mine who’ll swoop in and destroy everything should something dreadful happen?

“No I don't care, judge me when I'm dead.”

Clinical psychologist Dougal Sutherland says for something like gratitude journaling to work, you have to both believe in it and want to do it.

“The hypothesis of why it's generally helpful for your emotional wellbeing is because it's making your brain actively look for more positive things. Our brains are more designed to look for danger and threats because that’s how it keeps us safe.”

He says the practice has been shown to improve our social relationships, though gratitude journaling – like many other mindfulness practices popular in the US – often doesn’t sit well with New Zealanders, who aren’t big fans of introspection.

Sutherland’s about to jump into another interview to talk about the anxiety people will be feeling due to Cyclone Gabrielle, which is the perfect opener to my next question: should we be trying to feel grateful when the world is undeniably turning to shit?

He says: “You could argue, what better time to do it than now?” If we accept the evidence, and it helps people’s happiness and sense of wellbeing, then why wouldn’t you?”

And because he’s right, I begin; the little gold stickers helping me along the way.

If I could write a letter to my past self it would say: Forgive yourself. Everything is going to work out; everything will be fine.

An act of kindness I will always remember is: The woman who hugged me at the supermarket when my twin toddlers were awful, other shoppers were angry, and I was utterly out of cope.

The best compliment I have ever received is: Recently, someone told me to look after my “big, generous heart” and that was just what I needed to hear, having never heard my heart described like that.

The best advice I've ever received is: “You’ll never be a perfect parent, just be a good enough one,” from a doctor who got it.

A teacher I’m most grateful for : The now-reverend Mr Mapplebeck who, back when he was an English teacher, told me to write what I know.

One of my happiest memories is: When she was sick, and we were lying in the dark laughing and for a moment we were kids again and nothing bad had happened. Oh, and that time the kids were young and piled into my bed during a storm.

I am grateful for: Getting to 44; writing; the pair of little hands that reaches for me so often. His sweaty head; his chubby legs.

I am grateful for: A mad friend who, upon my death, will read every private thing I’ve written and hidden, laughing herself stupid, before she destroys it.

I am grateful for: The privilege that lets me be so damn miserable when I really am so lucky.

Woo-woo nonsense, obviously, but it only hurts a little.

https://www.stuff.co.nz/life-style/131142782/could-keeping-a-gratitude-journal-make-me-the-office-eeyore-a-happier-person

Thursday, February 16, 2023

A prisoner writes: I keep a journal to help keep myself grounded

From insidetime.org

Do you write a diary?  No, I use a diary to plan my days, I keep a journal to help keep myself grounded.  I cannot recommend it highly enough.  If I have a few things rattling around in my mind at once (anxieties, ideas, plans, etc) then writing in a journal helps me to make sense of those things and restore a bit of order.  I might be thinking of several things at once but I can only write them down one at a time.

The journal is particularly good for managing anxieties; my main ongoing anxiety is attached to the idea that something I’ve said has been misconstrued by whoever I’ve said it to.  Do they think I’m being cheeky?  By the time I’ve finished writing about the ‘incident’, I’ve realised that I probably haven’t been misconstrued and if I have, so be it.  I know I meant well.  That is just an example of how it works for me, I think it could be applied to anything.

                                                               Image by Pexels from Pixabay

I also think my journal has been a gateway to positive creativity.  Not long after starting my journal I applied to the Prisoners Education Trust (PET) and completed a creative writing course.  Since then, I have continued writing short stories and have given myself longer assignments.  When I look at myself now and reflect on my state of mind before starting to write, it is incredible what it has done for my wellbeing; I’m never happier than when I am writing, it’s as if I have set myself free for a little while.

It all started with a journal.  But starting was the hardest part, as is true with anything worth doing.  My first worry was what will my cellmate think?  I’ve had seven cellmates in the time I have been writing and the good ones have been kindly inquisitive while the bad ones have kept their mouths shut.  Personally, I’m happy with either.  If keeping a journal or writing doesn’t work for you, I would still urge you to find a creative outlet.  I have found mine, only wish I had found it sooner as it is helping me to look forward to a different future.  I hope you can find a way to do the same, if not better.

Name Supplied – HMP Stafford

https://insidetime.org/keeping-a-journal/ 

Wednesday, February 8, 2023

How a journal can help you maintain balanced mental health

From timesofindia.indiatimes.com

Maybe you kept a diary under your mattress when you were a teenager. It was a safe place to share your challenges and anxieties without being judged or retaliation. You must have felt relieved to put all of those emotions and thoughts on paper. The world appeared clearer.

It’s possible that after you entered adulthood, you stopped keeping a diary. However, the idea and its advantages still hold. Today, it’s known as journaling. The ability to handle difficult feelings and thoughts through journaling encourages constructive thinking and self-talk. Cleaning your mind of mental clutter, focusing your attention, and increasing awareness of your thoughts and feelings can help you become more aware of anxiety and despair.

Benefits of journaling

It is very important to accept and validate one’s emotions. When you put your thoughts and emotions in a journal, there’s no fear of judgment. There are various thoughts or emotions which get triggered by a certain situation or stress and validating those plays a major role. Journaling also helps us to track our thinking patterns, or the recurring thoughts, and negative emotions that we experience resulting in elevated mood, which is a very important element in maintaining mental health. 

Using journaling as a tool

Having said that, how may journaling be used to treat various mental health conditions? So how can a journal assist in managing stress, despair, and anxiety? Now, when it comes to anxiety, it’s crucial to let our feelings out and release them in healthy ways. Either write it down or tear it up and throw it away. The second option is to go for a jog or run, participate in a sport, visit the gym, or engage in any physical activity that will help you let go of any tension or pent-up emotions. Therefore, the first step in letting go of our anxiety is to write it down in a notebook or engage in any exercise that will enable us to do so fully. And secondly, we can write down the things that are making us worried and the places where our emotions are triggered and anxiety is the result.

Dealing with anxiety or depression is made easier with a tool called CBT (Cognitive Behaviour Therapy). We recognize our triggers through CBT. A circumstance, a particular person, an item, or any experience can all serve as triggers. These, therefore, are the various triggers that one could discover and learn to recognize. Second, people could recognize and comprehend how they felt and behaved in response to those triggers. They will be able to comprehend the outcome if they have identified those triggers and are aware of how they feel and act. This is implemented through the ABC model by CBT theory and it aids us in identifying our triggers, comprehending our feelings, emotions, and behaviors, and then determining the repercussions of our actions. This is a very effective and well-researched tool by psychologist Aaron Beck.  This tool has been scientifically proven to help people manage mental health conditions such as anxiety and depression.

Landscape activity: You can also choose to visualize different landscapes and see how you behaved in certain settings. One can make two columns and write about one’s actions in one and one’s ideal behaviour in the other. This will make it easier to comprehend the burnout you are experiencing. Burnout is a result of different situations and emotions that you haven’t dealt with or responded to certain situations and are still unresolved from the subconscious mind. . This aids in identifying the cause of our stress. 

Writing in a journal also encourages reflection, which implies that it helps to make us more conscious of our moods, emotions, and various life circumstances. An alternative arrangement can be used to begin reflecting. You can reflect on different areas of your life by choosing different settings like a house set up, and your health. It could also be a work setting from your daily routine and life journey. For example -You can choose any one setting at a time and reflect on it by asking  questions like, “How’s my health?” “Do I feel fit and healthy from within?” Am I happy at work?” “How do I feel emotionally about my health, work, and family?”. “Is it helping me to stay happy”? “Is it adding value to my purpose in life?”. 

Kickstarting journaling:

When everything around you seems to be in a mess, keeping a journal might help establish order. By sharing your most private worries, thoughts, and feelings, you come to know yourself. Consider the time you spend writing as personal downtime. You can unwind and reduce your stress during this period. Write in a peaceful, tranquil environment while beginning to envision the journaling’s outcomes. Set aside 10 minutes each day for writing; even if you have nothing to write, just scribble and doodle and do whatever your mind desires. Keep writing tools handy, such as mobile notes or a diary, as this can help you to cultivate a habit to journal regularly. 

https://timesofindia.indiatimes.com/blogs/voices/how-a-journal-can-help-you-maintain-balanced-mental-health/

 

Saturday, February 4, 2023

New war, old traumas

From eurozine.com

Better late than never: decolonising Ukrainian academia. Also: the WWII diaries of literary critic Viktoriya Kolosova; place names and language politics; and poetry on Jewish-Ukrainian legacies. 

Academia in and about Ukraine is grappling with realities laid bare by Russia’s full-scale invasion of the country. Ukrainian and Russian academia have long been closely linked, and yet the latter supports the Russian invasion. In Krytyka, George G. Grabowicz, a professor of Ukrainian Literature at Harvard university, reflects upon this dilemma.

Ukrainian academia was thoroughly colonised during the Soviet period. During the thirty-one years of independence up to 2022, Ukrainian academia made insufficient progress towards autonomy, remaining heavily reliant on Russia sources and the Russian language. Meanwhile, Slavic studies in the West, with few exceptions, prioritises Russian culture and replicates Russian hegemony in the region, at the expense of the study of other nations – not only Ukraine.


Grabowicz considers the utility of ‘cancel culture’ to the task of decolonising Ukrainian academia. Western academia is sceptical about cancel culture, but Grabowicz notes that distancing itself from Russian influence is of existential importance to Ukraine: ‘Studying Russian culture and talking with those who want to kill you – nobody would do that; the Allies didn’t do that when they were at war with Hitler.’

A new Ukrainian law proposes shielding the informational-educational sphere from Russian influence; in other words, banning it. But there are other possible solutions to decolonising academia: Grabowicz suggests developing the Ukrainian cultural canon as part of a ‘Marshall Plan’ to rebuild the country. New parameters for analysis need to be developed rather like the decolonisation paradigm that emerged in the wake of Indian independence; and Ukrainian studies must be promoted as an antidote to Russian colonialism and hegemony.

War diaries

Galina Babak reviews the publication of Viktoriya Kolosova’s World War II diaries, chronicling the thoughts of a young woman who was 17 when the war reached Ukraine in 1940. ‘Yesterday the war started. It’s strange for me to write this sentence of three words,’ she notes. She could have been writing only yesterday.

Kolosova later became a literary critic and researcher of early-modern Ukrainian poetry. Her diary is valuable not only for documenting the formative years of an important scholar, but also for its rare insight into the thoughts and identity-formation of the first Soviet generation in Ukraine.

Much of the diary reflects upon books Kolosova has read, events in her own life, and the themes of first love and female friendship. She rarely writes about occupation and explosions. Keeping a diary was resistance enough to the war and totalitarian regime. And yet, Babak writes, the war is ‘present on every page’.

Kolsova occasionally reflects on the difficulty of coming to terms with the war. ‘There are no worse words on earth’ than ‘the war has started’, she comments in 1942. ‘I can’t write about it, I can only shout. But I can’t shout. I’m silent.’ She grapples with the reality of war from her position of relative safety, under occupation: ‘People are egoists … they live peacefully, eat, laugh, when at the same time others just like them are living through hellish minutes, when thousands are dying terrible deaths.’ Babak does not need to point out the parallel between Kolosova’s thoughts and those of many today – it obvious to any Ukrainian.

The importance of language

For Ukrainians, there are many echoes of WWII in the current war. Vitaliy Zhezhera recalls his grandmother’s story about a German field cook who mispronounced the name of the city Kharkiv (‘Harkoff’). Zhezhera reflects upon hearing Kharkiv repeatedly mentioned – and mispronounced – on broadcasts following the onset of the full-scale invasion in 2022. And not just Kharkiv: Ukrainian television and radio journalists, and even high-ranking officials, confused the pronunciation of complex and simple place names: ‘many of them were clearly reading these native place names for the first time in their lives – like soldiers of an invading army’.

The Russian pronunciation of place names persists, despite the state language being Ukrainian. Even the mayor of Kharkiv kept on calling the city ‘Kharkov’. The early days of the war were not the time to worry about such subtleties, but now these linguistic issues rankle: they are a reminder of the legacies of the Russian colonisation of Ukrainian culture.

Generational trauma

Legacies of the past matter, as a new generation comes to experience the horrors of war on Ukrainian soil. An innovative poetry collection by Oleksandr Averbuch, reviewed by Olha Khometa, meditates upon the trauma of generations of Jews and Ukrainians. After the Nazi invasion, Ukraine’s Jews were massacred and a generation of young Ukrainians was transported to Germany as forced labour. Today, Ukrainians and Jews alike are suffering in a war started by Russia under the false pretences of ‘de-nazifying Ukraine’.

In his collection The Jewish King Averbuch ‘reconciles and honours hybrid Jewish-Ukrainian identity’. Drawing upon religious symbolism, letters sent by Ukrainian and Jews during WWII, and more recent experiences of displacement and destruction, Averbuch shares the testaments and pain of several generations. In the end, all the voices converge into one final couplet: ‘the only thing we want now/ is an acknowledgment of our pain.’

https://www.eurozine.com/new-war-old-traumas/#

Wednesday, February 1, 2023

A Diary’s Unwanted Insights

From  newyorker.com

By Sarah Chihaya

In “Forbidden Notebook,” Alba de Céspedes upends the familiar story of self-liberation through writing

It all starts so simply: an unseasonably warm Sunday morning in November, errands to run, a waking family to get home to. On the first page of Alba de Céspedes’s novel “Forbidden Notebook” (Astra House)—published in 1952 and newly translated by Ann Goldstein—we meet Valeria Cossati as she strolls through the streets of Rome, feeling a “childish pleasure” that’s rare in her busy life as a wife, mother, and office worker. She stops in a tobacconist’s shop to pick up some cigarettes for her husband, Michele. Waiting in line, her eyes fall on “a stack of notebooks in the window. They were black, shiny, thick, the type used in school, in which—before even starting it—I would immediately write my name excitedly on the first page: Valeria.” She is immediately seized with the certainty that she must buy one, “impelled” by some unrecognizable craving.

What makes Valeria do it? Is it the freedom of walking down the street on a beautiful morning, mercifully alone, having bought flowers solely for her own pleasure? (The first of many shades of Virginia Woolf.) Is it the childhood recollection of writing her name on the first page and the anticipation that she might do it again, reclaiming herself as “Valeria” rather than “mamma” or “Signora Cossati” for the first time in more than twenty years? Whatever it is, the compulsion is so strong that she insists that she must have the notebook, even when the tobacconist tells her that it’s illegal for him to sell anything but cigarettes on Sunday. From the novel’s first line—“I was wrong to buy this notebook, very wrong”—the notebook is equally freighted with self-flagellating judgment and a burning, mysterious desire. Unbeknownst to her husband and children, Valeria begins to keep a record of her observations and feelings, first haltingly, then with increasing urgency and insight. Her practice of writing becomes one of shocking self-recognition, as she begins to reacquaint herself with the person she is—or could be—outside the restrictive role she plays in the family.

And yet the object that carries all this meaning is such a modest one: a plain composition book, like the one a schoolchild would use. The novel’s 1957 English edition—translated by Isabel Quigly and titled “The Secret”—often replaces “notebook” with “diary,” or sometimes with the more sensational “secret diary.” But Goldstein, like de Céspedes herself, uses the word “diary” only occasionally, relying most often on quaderno, or “notebook”: an unromantic, quotidian word. This makes a kind of pragmatic sense. In the novel’s breathless first pages, and throughout, Valeria is preoccupied by the problem of where to hide the book from Michele and their college-age children, Riccardo and Mirella, as she stashes it desperately in all the places that they’re least likely to investigate—the kitchen ragbag, a basket of mending, the linen cupboard—realizing that she alone has no private space in their home.

While reading a published diary, either real or fictional, it can be easy to focus on its content: a diary offers the illusion of pure internality, a glimpse directly into the writer’s soul. To this end, “Forbidden Notebook” is a tragic romance, on one level between Valeria and a potential lover, but, on a deeper level, between the persona she presents to her family, friends, and co-workers and the private self that she discovers as she writes—that is, between Valeria and the notebook itself. We can never forget, however, that Valeria’s notebook is a thing, a foreign body in the limited space afforded by her small apartment, and its thingness is an inescapable problem.

Valeria’s inner life isn’t the novel’s only concern; the family’s financial struggles amid the political uncertainty of post-war Italy can never be fully eclipsed by her personal development. Much as we might long for her to run away from familial servitude, taking only her notebook and her aspirations, she’s confronted constantly by her loving but torturous family bonds, the obligations they impose upon her, and her lack of financial resources. Emotions, de Céspedes reminds us, can never be enough to overtake economic reality.

This emphasis on materiality is not the only reason that I’m so fixated on the word “notebook.” There’s also its association with the classroom, the first thing Valeria thinks of when she encounters it. It doesn’t begin as a “secret diary”; in fact, when she first sits down to write, she struggles to summon anything personal. (“I find I have nothing to say except to report on the daily struggle I endure to hide it,” she writes.) The notebook becomes a kind of exercise book, devoted to the painstaking practice of daily observation. Like the black quaderni of Valeria’s schooldays, it’s a pedagogical tool, and writing in it becomes a new education—in how to read herself and, consequently, in how to read the world. 

 Illustration of woman hiding in a closet and writing in a notebook.


                                                                             Illustration by Karlotta Freier

The first lesson in Valeria’s education is realizing how far she has receded from a clear sense of herself after twenty-two years of being a wife and mother. She is so wholly contained by these roles that her family finds the idea of her keeping a diary laughable; as far as they’re concerned, she couldn’t possibly have anything to write about. When we first meet her, Valeria is complicit in this myth. One of the reasons she can’t tell anyone that she’s writing is “the regret that I spend so much time doing it. I often complain that I have too many things to do, that I’m the family servant, the household slave—that I never have a moment to read a book, for example . . . in a certain sense that servitude has also become my strength, the halo of my martyrdom.” She feels like the only adult in a world of children, both at home and with her old schoolmates, a group of women whose relative wealth and leisure—Valeria is the only one who works outside the home—mark just how much she and Michele have failed to meet their families’ pre-war standard of living. Her only joy, she states with a terrible sense of false contentment, is in “tiredness.” At forty-three, she feels old, yet the act of sneaking around to write also makes her feel embarrassingly childish.

That childishness soon becomes a kind of second youth. As Valeria writes more each day, she begins to see herself as vibrant again; as her mind awakens from its self-imposed torpor, so, too, does her body awaken to the gaze of others—and her own. Although in the fall she couldn’t even allow herself to rest, or to think about what she might want or need, by the spring she has cultivated the skill of self-regard: “I find time to look at myself, to write in my diary. I wonder how it is that before I couldn’t. I looked at my face for a long time, at my eyes, and my image conveyed to me a sense of joy.” The exhaustion of sacrifice is no longer her only happiness.

This education in perception also refines Valeria’s attunement to the people who share her life. As she engages in the daily exercise of observation, she becomes both a more precise writer and a skilled, though sometimes unwilling, close reader—not of books, but of experiences. Where she used to glide through the world blithely, letting comments or minor difficulties slip away, she now finds everything dense with meaning. “Ever since I happened to start keeping a diary,” she writes, “I seem to have discovered that a word or an intonation can be just as important, or even more, than the facts we’re accustomed to consider important.” A new critical faculty emerges in her, though its presence is often unwelcome; it turns out that knowledge, when cultivated with honesty and clarity, cannot be limited to the self. Valeria soon begins to discern the many necessary elisions and assumptions that have shaped her relationships with those she loves, and realizes that none of them—Michele, or the children, or her mother—are transparent to one another, despite the smallness of the family sphere. Proximity, she realizes, cannot be confused with intimacy.

Valeria’s burgeoning ability to parse the world around her extends beyond the home, as she unwittingly begins to give voice to a whisper of political consciousness. She draws connections between her small life and the larger world, connections that Michele and her friends refuse to dwell on. Comparing her family’s economic plight with the success of their peers, she reflects, “If I think about it carefully, I sense that that happened because, during the war, some understood what was important and others didn’t.” For readers, it’s exciting to watch Valeria expand beyond the limits that constrained her, yet her own response to this understanding is troubled. “If we can learn to understand the smallest things that happen every day, then maybe we can learn to truly understand the secret meaning of life,” she writes. “But,” she continues, “I don’t know if it’s a good thing, I’m afraid not.”

This fear—of examining the life you’re trapped in too closely—begins to work its way through the book. Early on, Valeria expresses discomfort at how writing something down in the journal makes her accountable. “We’re always inclined to forget what we’ve said or done in the past, partly in order not to have the tremendous obligation to remain faithful to it,” she writes. “Otherwise, it seems to me, we would all discover that we’re full of mistakes and, above all, contradictions, between what we intended to do and what we have done, between what we would desire to be and what we are content to be.” That night, she hides the notebook with extra caution. Reading this, I felt a budding anticipation; surely our heroine would overcome this anxiety and learn to look directly at what she intends to do and what she desires. Surely she would act out the triumphant narrative of self-actualization that contemporary readers have come to demand from sympathetic but thwarted characters.

For a short time, Valeria does just this, allowing herself to wonder what it would be like to act on her fantasies. Ultimately, though, the heightened perception developed by the notebook makes any kind of life—the one she lives or the one she dreams of living—equally impossible. Looking at her husband and son, she cannot stop herself from seeing their insecurities and weaknesses. Looking at the wealthy man who would be her lover, she sees a man rendered vulnerable by his reliance upon money. Looking at her daughter, she perceives her own limitations; looking at anything, she sees so much that she wants to change, yet the hard facts of her life make change inaccessible. “All my feelings, thus dissected, rot, become poison,” she laments. “At night, when we sit at the table together, we seem transparent and loyal, without intrigues, but I know now that none of us show what we truly are, we hide, we all camouflage ourselves, out of shame or spite.” Valeria’s education in self-knowledge eventually teaches her to recognize that everyone contains their own jealously guarded hopes and motivations. The notebook, which seemed at first like her salvation, ends up being her doom. At the end, she acknowledges the notebook’s revelations but also its fatal violence, writing that “all women hide a black notebook, a forbidden diary. And they all have to destroy it.”

Alba de Céspedes lived a life quite different from Valeria’s. The granddaughter of the first president of Cuba, the daughter of an ambassador, and the wife of a diplomat, de Céspedes was born in Rome but eventually settled in Paris, and one wonders how familiar she could have been with the lives of “all women.” She was twice jailed for antifascist activities, before and during the Second World War; founded a short-lived but influential literary journal; and was a hugely successful writer of fiction, screenplays, journalism, and poetry. Yet it is the very smallness of “Forbidden Notebook” ’s scope that makes it so powerful. It was originally published as a serial in the weekly magazine La Settimana Incom Illustrata, over roughly the same six-month span in which the notebook’s entries unfold: between December, 1950, and June, 1951. Reading it, I often imagined what it would have been like to encounter these instalments in real time, perhaps reading them at a kitchen table, in a cramped apartment, after the rest of the household had gone to bed—in the very same kind of moments that Valeria spends writing in the notebook. Valeria is not a writer, and her notebook is not an exercise in artistic development. She is simply a woman expressing her desperate longing to finally be seen and to see herself, and one wonders how many of her readers, then and now, have been the same. ♦

https://www.newyorker.com/books/page-turner/a-diarys-unwanted-insights