Showing posts with label dreams. Show all posts
Showing posts with label dreams. Show all posts

Wednesday, October 1, 2025

“An impossible scene in the real past”: Vladimir Nabokov’s enlightening dream diary

From faroutmagazine.co.uk

If you’re an interesting person, it might be reasonable to presume you’d have more interesting dreams. If you’ve seen more of the world, interacted with a variety of people, achieved great things, gone through great hardships, then the little screensaver program in your brain is gonna have all those details on file and ready to simulate for you anew.

For Vladimir Nabokov, a trilingual refugee of the Russian Revolution who wound up among the most celebrated 20th-century novelists in America, there was almost too much dream material to pull from. By the time he was an older man living in Switzerland in the 1960s, Nabokov had a sense that some bizarre and potentially enlightening shit was going on while he was snoozing. The trouble was that he wasn’t snoozing enough. The long-time insomniac struggled to get his rest, and when he did slip into REM, his dreams came and went into the ether, rarely remembered in the morning.

So, with plenty of time on his hands as the cheques from Lolita sales continued to roll in, Nabokov gave himself a personal challenge to start a dream diary. It ultimately lasted for 80 days, beginning in the autumn of 1964, and it left us with some interesting insights into how the mind of a brilliant storyteller managed the production of its own theatrical subconscious.

As part of the project/experiment, Nabokov made a list of some things he described as “curious features of my dreams,” some of which could certainly be classified as curious features of most people’s dreams, including “exact clock-time awareness but hazy passing of time feeling” and “great difficulty in recalling a complete dream, even in outline.”

                                                                                                             (Credits: Far Out / Picryl)

Nabokov might have been a tad more unique, however, in that he was routinely able to recall “verbal details” from his dreams with great clarity, and generally experienced “fairly clear, logical cogitation” while in the dream state.

This adds some helpful context to a reading of one of Nabokov’s dream journal entries, such as this one, first published by the Princeton University Press in 2018’s Insomniac Dreams: Experiments in Time, and later featured at diariesofnote.com.

“My mother is upset about something, and everything my father says makes it worse,” Nabokov wrote on November 7th, 1964, recalling the concluding scene of one dream. “He gives me a bound volume of the Illustration or Graphic. I turn the pages, sitting with legs crossed.”

Adding, “My mother, on the verge of tears, quietly leaves the room (we seem to be abroad in a hotel or a villa, my parents are young, but I am a grown man). My father follows her. I hear his voice going on and on in the next room. ‘Ne descendez pas si vous ĂȘtes indisposĂ©, et tous seront contents’ (an impossible scene in the real past). I feel dreadfully embarrassed and cannot decide whether to concentrate on the magazine (where there is a chess diagram on the right side page) so as not to hear what is being said, or shut the heavy volume and go away. He also says something about her wishing only that a street be named after him.”

It’s interesting enough to see a 65-year-old man describing such a vivid re-encounter with a younger version of his deceased parents. When you translate the French portion of the diary entry, though, it adds another level of weight to the account. Nabokov’s father, who was a wealthy statesman back in pre-revolution Russia, is perhaps making a compassionate statement to his mother: “If you are unwell, then don’t come down, it will make everybody happy.”

But Nabokov’s journal adds an immediate note about this in parentheses next to the French dialogue: “an impossible scene in the real past.” In other words, Papa Nabokov was never the type to speak so empathetically. Or, if you read the French statement more sarcastically, it confuses matters all the more. Either way, Nabokov felt it was out of character; a distorted, surreal perspective on his dad.

Fortunately, when he woke up from that mildly disturbing dream, Nabokov was still a rich author living in the Alps. All was relatively alright.

https://faroutmagazine.co.uk/vladimir-nabokov-enlightening-dream-diary/?callback=in&code=M2NKMZK2YMETYWVIOC0ZM2M4LTK4NDCTNTEZMWRINDLLYTG2&state=6cdbc63530b34cc79a858d644a9835b2

Wednesday, February 5, 2025

Start a dream journal to find out what your dreams really mean

From thedailystar.net

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid dreaming. Writing consistently strengthens dream recall, aiding self-discovery. Focus on details, remain open-minded, and use sketches for better expression 

Have you ever wondered why we dream and where they come from? Have you ever wondered what to do about the mad yet incredibly realistic dreams you sometimes have? Your dreams often fade away as quickly as you "see" them and the best way to keep track of everything you see in your dreams is by simply maintaining a dream journal.

What is a dream journal?

A dream journal is a simple way to keep a record or a personal note of your dreams by writing them down as soon as you wake up before they fade away from memory. It serves as a tool to help you understand your dreams over time, ultimately revealing a significant pattern or theme that emerges during your sleep.

It is also a common method for people intrigued by the concept of lucid dreaming (when you know you are dreaming while asleep) or those who try analysing their subconscious minds better.

Pretty fascinating, right? Once you get accustomed to keeping a dream journal, you will find yourself in surprising situations while writing down your experience.

                                                                                         Photo: Collected / Lidya Kohen / Pexels

The benefits/purpose of having one

Writing in a dream journal can help you better understand your emotions, improve coping skills, benefit mental health and can even improve sleep!

The details of one's dreams are often incredibly vivid but they begin to slip away within a few minutes right after one wakes up. So, if you fail to write them down, you will not end up remembering much of your dreams at all. Preserving the details, even by just scribbling or jotting some words down from the bigger images in your head will be very helpful for later reflection.

Similarly, if you are stressed out about something and you fully have not been able to acknowledge or process it in reality, you probably will dream it in the form of losing something, feeling trapped, or being chased.

This is an obvious sign to grasp that often you dream of whatever's in your subconscious mind. The subconscious mind is also another reason why you should be writing your dreams down as they usually work like an indicator pointing to areas where you are struggling emotionally in life. Hence, you can try allowing yourself to explore unprocessed feelings to gather more emotional insight that you have not yet by beginning to write a dream journal.

Furthermore, our dreams are often wild and strange with the most bizarre combinations or scenarios.

Some people like to use all that wildness and draw creativity out of it. If you are a writer, artist, musician, or any kind of creative person, having a dream journal could be great for deriving creative inspiration. If you want to read more into it, you will also learn about some famous artists and scientists who have credited their dreams for their inventions.

Last but not least, as impossible as it may sound, keeping a dream journal helps you realise and become aware that you are dreaming while in the dream, or, in other words, lucid dreaming.

Although it is something that improves your sense of control over your own dreams, lucid dreaming requires a lot of training, practice, and patience to track a difference or progress. In other words, lucid dreamers take time to reach the point where they fully trigger the lucidity of their dreams. Not only that, but these types of dreamers have a particular intention as to why they dive into their interests.

When you dream, recognising "dream signs" — things that appear in your dreams but would surely be strange in the real world — is one of the first steps to triggering your lucidity. For instance, if you constantly keep dreaming about the colour red whenever something important is about to happen, it's a sign of a sort. In easier terms, these repetitive signs or symbols are what you can track to understand when you are in a dream.

Every benefit you have read about so far is related to how consistent you become with writing a dream journal and how better you get at remembering your dreams. Something even more interesting that adds up to it is how over time your ability to recall and notice more details improves because you have done nothing but "train" your brain to pay attention to your dreams.

Reflect on the meanings of your dream, as understanding it can lead to self-discovery and help you understand your true self.

How to keep a dream journal and what to write about

Keeping a dream journal is quite simple. You can start by placing a diary on your bedside table so that when you wake up, you can immediately jot down whatever you remember. When you write things down, try focusing on the details of it more. Focus on describing the characters, signs, patterns, environments, emotions, and more with as much as possible. Sometimes make an effort to include your thoughts on the dream you are writing about. Most importantly, keep it consistent.

It will become easier for you to maintain a dream journal if you follow these simple tips —

It's always best to have an open mind and be non-judgemental when you write about a dream.

Do not think too much or worry about making a great piece of writing or the quality of it, just go with the flow and express.

If you are experimental with scribbling, sketching, or drawing here and there, it could help you convey the details and depths of your dream that words may not fully capture.

https://www.thedailystar.net/life-living/lifehacks/news/start-dream-journal-find-out-what-your-dreams-really-mean-3816741

Tuesday, November 28, 2023

The power of dream journaling: 5 ways writing down dreams can transform your mental health

From hindustantimes.com

Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. Know the mental health benefits of recording dreams

Dream journaling is a powerful tool for self-discovery and growth, especially in the modern era of stress and uncertainty. Recording your dreams in a journal can open a window into the subconscious, offering a glimpse into troubling thoughts, past traumas, and present dilemmas. Recalling the dreams of last night can uncover hidden and deep-seated emotions that may have come to forefront through the process of dreaming. Most of us do not remember our dreams which means that we may be losing out on precious insights from our subconscious that could transform our life. Dream journaling is said to improve self-awareness and mindfulness which could also enrich our mental health. 

Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. This could aid in dealing with personal struggles and discover areas of growth. Besides, staying connected with your dreams can also work wonders for your cognitive functions through increased mental clarity and focus. Dream journaling is also an effective way to release pent up emotions, stress and fears. This can help cut down stress and in long run play a positive role in your overall health.

How to do dream journaling

To dream journal, one needs to simply write down all the details of last night's dreams that they can recall, first thing after waking up. Experts say your dream recall is the best if you right them down immediately after opening your eyes or else there's a great possibility of forgetting them.

"Dream journaling is a practice where individuals record their dreams in a journal or digital platform on a daily basis. The primary purpose of dream journaling is to document the content and details of one's dreams, providing a tangible record that can be reflected upon later. This practice is often associated with personal growth, self-discovery, and exploring the subconscious mind. The process of dream journaling typically involves jotting down as many details as possible immediately upon waking from a dream. This includes the narrative, emotions, characters, settings, and any other significant elements that were experienced during the dream. The goal is to capture the ephemeral nature of dreams before they fade from memory," says Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali.

"Dream journaling is a therapeutic practice that involves recording and reflecting upon the content of one’s dreams. This process is often undertaken by individuals seeking to explore the subconscious mind and gain insights into their thoughts, emotions, and experiences. Keeping a dream journal typically entails documenting the details of dreams, including vivid imagery, emotions, and any recurring themes. The act of writing down dreams serves as a form of self-reflection, allowing individuals to examine their innermost thoughts and feelings in a symbolic and abstract context," says Dr. Gorav Gupta, Co-founder of Emoneeds.

Purpose of dream journaling

Dream journaling is believed to have several mental health benefits. Notably, it can enhance self-awareness by bringing attention to subconscious thoughts and emotions that may be influencing waking life.

"Analysing dream patterns over time may reveal recurring themes or unresolved issues, providing valuable clues to personal challenges or areas for growth. Additionally, engaging in regular dream journaling can improve dream recall and cognitive functions, as the practice requires mental clarity and focus. Moreover, dream journaling is considered a therapeutic outlet for emotional expression. Dreams often tap into deep-seated emotions, and expressing these feelings on paper can be cathartic. This process may aid in stress reduction, anxiety management, and the processing of unresolved traumas," says Dr Gupta.

"In the fast-paced world we live in, where stress and anxiety often take centre stage, finding effective ways to support our mental health is crucial. Amid the various strategies available, one often-overlooked yet powerful tool is dream journaling. Keeping a record of your dreams can be a transformative practice that not only enhances your understanding of your subconscious mind but also contributes significantly to your overall mental well-being," says Rashmi Bagri, Senior Psychologist, Helpline Team.

To dream journal, one needs to simply write down all the details of last night's dreams that they can recall, first thing after waking up(Freepik)


Benefits of dream journaling for your mental health

Dr Kapoor explains how writing down your dreams can help enhance your mental health.

Dream journaling can help in the following ways:

  • Regularly documenting and reflecting on your dreams promotes self-awareness by revealing underlying emotions, fears, and desires. This heightened self-awareness can facilitate a better understanding of your subconscious mind and, in turn, your waking thoughts and behaviours.
  • Dreams often serve as a channel for processing emotions and unresolved issues. By recording and analysing your dreams, you may gain insight into emotional patterns and challenges, allowing you to address and work through them consciously.
  • Writing down dreams may help alleviate stress by allowing you to externalize and explore feelings that may be difficult to confront in waking life.
  • Dreams often present scenarios that may be metaphorical representations of real-life challenges. By dissecting and understanding the symbolism in your dreams, you may gain fresh perspectives on issues, potentially aiding problem-solving and decision-making in your waking life.
  • The act of recording dreams encourages mindfulness, as it requires you to be present and attentive to your inner experiences. This mindfulness can extend to waking life, fostering a greater sense of presence and awareness in day-to-day activities.

Rashmi Bagri shares how dream journaling works and ways it can transform your life:

1. Insight into the subconscious

Dreams are the language of the subconscious mind. By maintaining a dream journal, you create a tangible record of the thoughts, emotions, and images that play out in your dreams. Analysing these entries over time can provide valuable insights into your deepest fears, desires, and unresolved issues. This self-awareness can be a key step in understanding and addressing aspects of your mental health.

2. Stress reduction

Dream journaling can act as a therapeutic outlet, allowing you to unload the emotional baggage that accumulates during the day. The act of writing about your dreams provides a safe space for processing and releasing pent-up emotions. This release can be cathartic, reducing stress levels and promoting a sense of emotional balance.

3. Identification of patterns

As you consistently document your dreams, you may begin to notice recurring themes, characters, or scenarios. These patterns can offer valuable clues about your mental state and underlying concerns. Recognizing these repetitions enables you to address and work through specific issues, fostering personal growth and emotional resilience.

4. Enhancing creativity

Dreams often tap into the creative reservoir of the mind. By exploring and recording your dreams, you may find inspiration for creative endeavours. Engaging with your dreams in a creative way, such as through writing or art, can be a fulfilling and enjoyable means of self-expression, providing a positive impact on your mental health.

5. Improved sleep quality

A consistent practice of dream journaling can contribute to better sleep quality. By acknowledging and processing the content of your dreams, you may find that your mind becomes more at ease, leading to a more restful night's sleep. Quality sleep is closely linked to mental health, and dream journaling can play a role in achieving that balance.

"In the pursuit of mental wellness, it's essential to explore diverse avenues that resonate with individual needs. Dream journaling offers a unique and personalized approach, inviting you to delve into the rich tapestry of your subconscious mind. As you embark on this journey of self-discovery, you may find that the simple act of recording your dreams has far-reaching benefits, contributing to a more profound understanding of yourself and a healthier, more balanced mental state. So, grab a notebook, pen your dreams, and unlock the potential for enhanced mental well-being. Your mind might just hold the key to a healthier, happier you," concludes Bagri.

https://www.hindustantimes.com/lifestyle/health/the-power-of-dream-journaling-5-ways-writing-down-dreams-can-transform-your-mental-health-101700888088536.html

Friday, January 20, 2023

6 Ways to Start Journaling and Feel the Emotional Benefits

From shondaland.com

If you want to chronicle your feelings, discover the right type of journaling for you 

Bridget Jones’s DiaryThe Princess DiariesThe Sisterhood of the Traveling PantsThe Carrie Diaries. In pop culture, journaling always seems so easy. While the notion of keeping a diary comes across as whimsical and beautiful on-screen, it’s totally untenable for many people. If you’ve been too intimidated to start — or return to — journaling, you may not have found the right style for your personality.

Fortunately, there are many types of journaling besides the traditional form we’ve seen depicted in films, books, and shows. Reapproaching journaling or experimenting with new styles can reignite a connection with the practice. “Different styles of journaling actually teach your mind and brain different skill sets for processing emotions and experiences,” explains Beth Jacobs, a clinical psychologist and author of Writing for Emotional Balance.

The therapeutic writing specialist says unnecessary boundaries and expectations can stop people from continuing the introspective process. Jacobs encourages potential journalers to play with styles that diverge from their natural way of writing or thinking. “When you experiment with a less familiar technique,” she says, “you have less expectation, and there is less judgment when you don’t have a set of ideas to compare to your writing.”


Writing for Emotional Balance

Another stigma that blocks people from journaling is the notion that it must be done every day or for specific amounts of time. If you are interested in making journaling a habit, a 2009 European Journal of Social Psychology study found that it takes 66 days on average for one to stick. However, there is no rule that it needs to be accomplished daily. “Don’t expect your style of journaling to be consistent,” Jacobs cautions. “Different phases of life and circumstances might lead to different ways of expression. Let it evolve and change to fit your needs.”

Jacobs notes that journaling is beneficial for self-reflection and growth, and those who journal are healthier. A 2018 University of Cambridge study found that writing about your deepest thoughts and feelings contributes to long-term improvements in mood and stress levels, lower blood pressure readings, reduction of depression, and a greater sense of well-being. It’s also been shown to strengthen immune systems and improve the physical health of people battling terminal or life-threatening diseases like cancer, asthma, and arthritis.

woman leaning on doorway and writing in journal
The medium is less important than the act of journaling.
GETTY IMAGES


Whether you journal on your phone or in a leather-bound book, write daily, weekly, or whenever inspiration arises, combine styles or stick to one, Jacobs says it can help you process thoughts, feel more settled, build confidence, and be more aware. “You relieve your heart, body, and relationships of burdensome and snarled energy,” she explains. “You feel better and more whole.” Remember: There are no rules, especially for an activity so personal.

“The most important thing is to journal for yourself only,” Jacobs says. “When you try to let the process be open and only for you, it will become easier and easier to get to it. Whatever shape your process takes, over time it will evolve and gain momentum.” Here are six different styles of journaling to consider:

Personal Diary

Keeping a running, unstructured, free-flowing diary is one of the most popular styles of journaling. Writing freestyle trains your mind to be more flexible. If you’re trying to work through personal issues or simply want a safe space to explore thoughts that you might not feel comfortable sharing with others, this classic journaling style could be the best one for you. By chronicling the happenings in your life and your feelings attached to them, you can sort through your thoughts and have a record of your life to look back on.

Bullet Journal

A bullet journal (also called list journaling) is great for those who like to gather their thoughts but want to keep them short, organized, and concise. Bullet journals are often used for tracking patterns, such as water intake and screen time, or keeping lists, like goals and milestones. They are effective for individuals who don’t have a lot of free time but still want to reflect or who like to brainstorm, doodle, and schedule. Don’t be fooled by pretty pictures of these types of journals on social media: They don’t have to be photo-worthy to be effective or meaningful.

Scrapbook Journal

The scrapbook or art journal is wonderful for visually minded types who prefer images to words and like to express themselves through external inspiration. With stickers, tickets, cards, clippings, doodles, photos, and found objects, journalers can collect and assemble tangible objects to create a memory-style journal. It’s a perfect outlet for imaginative people or those who desire to be more creative.

Video or Audio Journal

If writing isn’t for you, expressing your feelings with video or audio could be more advantageous. Hitting record on a voice note, tape recorder, or webcam can be as equally therapeutic as putting pen to paper and will still help you chronicle your days or synthesize your thoughts. When you’re done, you can save them to a hard drive or in the cloud. As with any journal, deciding whether to share the recordings or keep them for yourself is entirely up to you.

Gratitude Journal

Many studies note that writing down what we are thankful for can make us feel happier and less depressed. For those seeking a positive mindset or who believe other types of journaling lead to darker places, gratitude or affirmational journaling can provide a lift. Writing down a detailed list of three to five specific moments, things, or people you are grateful for can be rewarding. Whether big or small, elaborating on why you’re grateful or recalling affirmations you’d like to remember will help solidify the happy feeling and contribute to a healthier, more grounded you.

Dream Journal

If you find yourself at a loss every time you open a journal or need a kickstart to reflect, documenting your dreams is an unrestrained way to start. Describe your dreams, draw pictures based on what you experienced, and examine what the dreams meant to you and how you felt within them. You can take dream journaling a step further and compare dreams to what’s consciously happening in your life. Keep your journal next to your bed so you can immediately write things down and enter your day with a fresh perspective.

Mia Brabham is a staff writer at Shondaland. Follow her on Twitter at @hotmessmia.

https://www.shondaland.com/live/body/a42538399/6-ways-to-start-journaling/

Saturday, March 5, 2022

Sleep journaling could help you get more shut-eye – these are the benefits

From metro.co.uk

Suffer with ‘middle of the night’ anxiety

Or perhaps you struggle to get off with so many thoughts whirling around your head every night?

It could be time to try sleep journaling – the process of tracking emotions, thoughts, tasks and reflections in the hours before going to bed.

While it might sound similar to keeping a sleep diary, it’s actually more about concluding your thoughts and feelings on the day. 

And it could help improve your quality of sleep overall.

Ben Treanor, a wellness coach and founder of MĂ„l Paper, says: ‘In the hours before going to bed, using a journal can be beneficial to your mental health and wellbeing, allowing you to process your thoughts from the day – preventing you from overthinking and reflecting when you are trying to go to sleep. 

‘Often when we struggle to sleep, it’s due to overthinking about upcoming tasks or any potential issues.

‘Delaying your sleep in this way can result in a lack of rest for your mind and body, causing you to feel tired and lethargic the next day.’

Ben stresses that what you write in a sleep journal will be personal and specific to you – as it will revolve around your experiences. 

And not only can sleep journaling improve sleep but it can also have a positive impact on wellness, mental health, productivity, and happiness. 

Below are a few of the benefits – and how it could help you get more shut-eye…

It relieves worries

Putting the events of the day out of our brains is easier said than done.

Simply put, switching off can be difficult – especially if we are worried or anxious about certain things.

This is where sleep journaling comes into play.

Ben says: ‘One of the benefits of journaling on sleep is that a journal is the perfect space to vent about your worries. It’s a space completely private to you, and you can use it to express whatever you want.’

Boosts mental wellbeing

‘There is a clear link between poor mental health and lack of sleep. These two issues can form a Catch-22 situation. You can’t sleep because of your bad mental health, but you can’t become better mentally without a proper night of sleep,’ explains Ben.

‘One of the benefits of journaling on sleep is that it can boost your mental health, helping you relax into sleep.

‘Freewriting can help you let out your feelings and explore your creativity. This can help you come to terms with your worries and build self-esteem.’

Sleep journaling can therefore help you break out of a downward thought spiral you might find yourself in at bedtime.

Can be used to analyse sleep patterns

Day one of getting my life into gear
Let it all out before bed (Picture: Getty Images/iStockphoto)

Ben adds that you can also use a sleep journal to look into your sleep patterns and behaviours.

You can do this by asking certain questions before you go to sleep and when you wake up.

Before you sleep, Ben suggests you write the answers to these questions:

  • What did you eat for dinner?
  • How long ago was the meal?
  • What did you do today? (Only a rough summary of major events required)
  • When did you get into bed?
  • When will you go to sleep? 
  • Were any fears or concerns on your mind?

After you get up the next morning, you should immediately write answers to these questions:

  • How long did you sleep for?
  • Did you wake up in the night and how long for?
  • Was your sleep restful?
  • How refreshed do you feel upon waking up?

He adds: ‘These details can help you to spot patterns in the way you sleep. Are certain details appearing repeatedly on nights you couldn’t sleep?

‘Be sure to write as soon as you wake up to ensure your responses are as accurate as possible.‘

https://metro.co.uk/2022/03/03/why-sleep-journaling-could-help-you-get-more-shut-eye-16211234/

Tuesday, September 21, 2021

The power of dream journaling: How it can lead to sweeter dreams

From femalefirst.co.uk

By Leah Larwood

“Dreams are the royal road to the unconscious.” -Sigmund Freud

Leah is a hypnotherapist and wellbeing writer. She also runs courses teaching people how to have lucid dreams, and workshops in poetry therapy and writing for wellbeing: www.themoonlab.net.

We all know the benefits of journaling. It’s a powerful self-help tool to explore what’s troubling us through the writing down of thoughts and feelings. It’s also just a great way to understand our interior world and something we can turn to whenever we need to harness our inner therapist. Many people find journaling about their daily lives helpful, others find journaling about specific areas of their life beneficial, whether it’s a way to reflect on relationships, work life or as a way to develop more gratitude in our lives.

Many are also increasingly turning to nocturnal journaling as a way to explore unconscious thoughts, feelings and beliefs, as a way to better understand ourselves on a deeper level. One core element of dream work is keeping a dream diary and there are several reasons why keeping a dream journal can be beneficial to you. Here are just some:

Benefits of nocturnal journaling

1. Enhanced dream recall: Firstly, through the act of dream journaling you’re likely to recall even more of your dreams. So if you set an intention to remember your dreams, and start to write them down, you may find you begin remembering more of them. Once you see dreams as valuable you will be more likely to start to recall them.

2. Better quality of dreams: When you keep a dream journal, your dreaming mind knows that you are listening and your unconscious mind may start to give you more dreams of greater interest and psychological value.

3. Increased awareness: Not only will you develop better self-awareness through dream journaling but you’ll also start to recognise your recurring dream signs. Whenever you spot an obvious dream sign, such as dreaming of flying gold donkey or an ex-partner or another unusual encounter that just wouldn’t happen in waking life, make a note of them. They will help you to recognise when you are dreaming and start to influence your dreams (this is also known as lucid dreaming).

4. A direct line to lucid dreaming: The more connected you are to your dreams, the easier it will be to become conscious in your dreams. A lucid dream is a dream where you’re aware it’s a dream and you’re able to exert some influence over what happens next in your dreams. Keeping a dream journal is the first step to lucid dreaming – the cornerstone if you like.

5. Better understanding of self: Dreams can be revealing and often they present us with new information about our interior lives. So, through listening and then recording your dreams, you’re able to observe your inner most thoughts, feelings and beliefs – and have a better handle on what’s going on for you.

How to keep a dream journal

  • Keeping a dream diary can tell you so much about what is going on for you. The simple act of recording your dreams alone is a powerful tool.
  • Start by setting an intention to remember your dreams. If you don’t remember anything, just write: I don’t remember any dreams. The act of recording daily is important.
  • It’s also important to connect with how you were feeling in the dream so in your journal make a note of the feelings present. This can tell you more than the imagery in the dream itself.
  • Over time, start to notice any recurring themes, patterns, people, feelings, symbols or features that stand out in your dreams. This can provide you with helpful information as to what is going on for you beneath the surface.
  • When you keep a regular dream diary it’s as though your dreaming mind knows you are listening and will start to present you with dreams of increased value.

Top three tips for dream diaries

1. Write down your dreams as soon as you remember them. Whether that’s in the ‘notes’ section of your phone or on a scrap piece of paper by your desk. You can write them up later in your dream diary.

2. Don’t feel as though you need to write out the entire dream. Just a few bullet points will be fine. Note the key people, location, any dialogue and an outline of what takes place in the dream. Feel free to illustrate your dream or include charts or images, anything that works for you.

3. The most important thing is to note any emotions that occurred in the dream, including what each of the dream characters were feeling. Remembering, that everything in the dream is you.

https://www.femalefirst.co.uk/dreams/power-dream-journaling-how-can-lead-sweeter-dreams-leah-larwood-1318077.html

Monday, August 3, 2020

Remembering and analysing your dreams: 5 tips for starting a dream diary

From dailycal.org
By Elysa Dombro

More often than not these days, I find myself waking up in the morning to a quickly fading memory of a super strange dream. I don’t know if it’s because of stress over the global pandemic we’re in the middle of, or if there’s just too much light in my room when I’m sleeping. There’s a lot we don’t know about dreams, such as what they mean or why we have them. But what we can do is track them and analyse them. Not only is this practice fun, but it can also help you realize patterns and different moods you may be having. Here are five tips to help you start a dream diary.


                                                     Micaela Lewis/Creative Commons

Do it right when you wake up
If you don’t do it right away, you’re going to forget. Even if it’s the most vivid dream you’ve had in a year, sometimes it just slips away. The remedy for this is to write your dreams as soon as you wake up, though this requires a bit of commitment on your part. If you set an alarm to wake up every morning, you can label the alarm to remind yourself to journal your dreams. You can also agree to keep dream journals with your roommate and hold each other accountable. The more you actually write down your dreams on time, the better results you’ll get, and hopefully the more likely you’ll be to keep it going in the future.

Mood tracking
If you’ve been feeling pretty down during quarantine, you’re definitely not alone. The gloom you’re feeling might be manifesting in your dreams, and what better way to try to track it than to record the strange dreams you’ve had. If you notice you keep having dreams that make you anxious, record them! See if there are any patterns in your dreams, or in days when you have stressful dreams. It might help you evaluate parts of your life that are stressing you out when you’re awake, so you can better address them.

Use a paper journal
Though this is slightly less convenient than just typing dreams into the notes app on your phone, writing in a physical journal can be a great way to describe your dreams more holistically. You can jot down a few words without the brightness from your phone screen jogging you awake, or you can draw a full-blown picture of what was going on. Sometimes, a dream might be easier to capture with a mix of words and images! And there’s a bonus pro to this tip: Keeping a paper journal next to your bed is a great way to remind yourself to actually use your journal.

Analyse at the end of the week
The science is iffy on what certain things in dreams mean, but it can be a lot of fun to take time to analyse your dreams. It’s as easy as Googling “purple dinosaur in dream” and seeing what pops up! Sure, it might be all garbage, but maybe you’ll have a realization about something that is bothering you in real life and has translated to your dreams. Even if you don’t feel like taking the Google route, you can take time at the end of your week to see if you draw any connections between things that happened to you that week and dreams you had. This can be a great way to figure out if you need a change in your life or if something’s been bothering you.

OK, you don’t have to trust everything in your dreams. Maybe they don’t mean anything at all, and tracking them is more misleading than enlightening. At the very least, tracking what you think about at night is a pretty cool practice and a good way to practice mindfulness right when you wake up. And having a record that you can look back on and laugh at is a ton of fun. Happy dreaming!

https://www.dailycal.org/2020/08/03/remembering-and-analyzing-your-dreams-5-tips-for-starting-a-dream-diary/