Sunday, May 17, 2026

Diary Publishing Boom Reflects Desire to Find Connection with Strangers, Read Honest Thoughts

From japannews.yomiuri.co.jp

By Yuki Kobayashi

Reading and collecting ordinary people’s diaries is rising in popularity. Writers selling their own diaries is a booming business. An increasing number of books and magazines about the appeal of reading diaries are also being published and there is even a plan to establish a physical museum dedicated to collecting diaries.

Publishing own diaries


Nikkiya Tsukihi in Setagaya Ward, Tokyo, displays the diaries of ordinary people published in book form as well as published diaries by celebrities


Diaries are familiar to Japanese people, as keeping one is a typical summer vacation homework assignment.

“There is a phenomenon that could be called a ‘diary book’ publishing boom, in which people publish their own diaries in book form,” said Reina Hisaki, director of Nikkiya Tsukihi, a store specializing in diaries that was established in Tokyo’s Shimokitazawa district in 2020.

Hisaki says that the number of applications to participate in the store’s biannual diary book sales events and to sell diaries at the store have both surged to several times the numbers seen when the store was established.

This trend is partly driven by the increased ease of book production, facilitated by the widespread use of personal computers and improved services from printing businesses. There is also a growing tendency for people who want to express themselves through writing to choose the diary form, as it is a familiar format.

Recently, diaries published in book form that are compiled from messages on dating apps or book reviews have become popular reads.

When asked about the appeal of reading diaries, Hisaki said, “Even when you read a stranger’s diary, you can find some connection with that person and gain the sense that their life somehow exists in parallel with your own life.”

With today’s online culture, which tends to focus on winning debates, reading people’s differing views in diary form discourages outright rejection of those ideas but rather makes us recognize the simple truth that “there are many different kinds of people,” Hisaki said.

Diaries may have the power to help us re-examine our relationships with others and with society as well, he added.

In December, Hisaki launched the quarterly magazine “Kikan Nikki” (Quarterly diary) as editor-in-chief, intending to spread the appeal of diaries further. The magazine features diaries by cultural figures and essays on the charm of keeping a diary. It has sold well and is already in its third printing.

Library of datebooks

The Yomiuri Shimbun
                                            Masafumi Shirado talks about the appeal of reading diaries and the like

Freelance programmer Masafumi Shirado published a book titled “Tanin no Techo wa ‘Mitsu’ no Aji” (The secret pleasure of peeking at others’ datebooks) in shinsho format by Shogakukan Inc. in October.

Since 2014, Shirado has collected handwritten diaries and the like, such as datebooks and appointment books, each filled with their owners’ freely expressed thoughts and ideas. He wrote the book as a result of his serious exploration of why reading ordinary people’s diaries is so interesting.

While the book title implies “peeking,” Shirado states that the appeal of reading diaries goes much further. Diaries and the like, intended to remain private, record how personal time and space were used and how the writers felt. The readers may also find that “intimate details” such as the writer’s writing habits, styles and changes in handwritten letters are naturally exposed.

“As you enjoy looking at them, you’ll probably discover how interesting humans are and realize that you must respect individuals,” he said.

To let people “hold in their hand and appreciate” such diaries, Shirado established the “Techorui Toshoshitsu” (Library of diaries and the like) initially in Shibuya Ward, Tokyo, in 2017. It relocated to Minato Ward, Tokyo, in February.

As the library’s collection has grown to over 2,000 volumes and he has some collaborators, he established a branch in Fujisawa, Kanagawa Prefecture, in July.

In recent years, as many people feel it is harder to express their true feelings online where aggressive feedback often follows, keeping a diary has become meaningful again, Shirado says.

Easing social media fatigue

The Yomiuri Shimbun
                                   The “Diary Museum” makes portions of its collection available on its website

Yusuke Kaneko, a company employee, launched a website called the “Diary Museum” in 2021 during the COVID-19 pandemic.

Kaneko became fascinated with diaries in high school, after reading his grandfather’s wartime diary following his death.

Realizing that his grandfather had narrowly survived the war, Kaneko had the strong feeling that “it is not true that only the lives of the people featured in textbooks are interesting. The records of everyone’s lives are worth preserving.” He then conceived the idea of collecting diaries.

Kaneko plans to establish a physical museum by 2032, and is preparing by actively purchasing diaries from ordinary people.

He has so far collected about 200 diaries from 60 people, some of which he has already released online.

“Diaries don’t make money. When the writers die, their diaries are usually discarded,” Kaneko said. “I didn’t want collecting diaries to end as just a hobby. I created the online museum to build a system for preserving as many diaries as possible. I want it to continue even after I’m gone.”

Kaneko lists the appeal of diaries, including the power of handwriting, giving a glimpse into the prices and social climate of the era in which they were written, and putting the readers’ worries into perspective.

“On social media it feels like people only show carefully crafted highlights of special days, and the writing is somewhat affected. Diaries are the complete opposite. That’s probably why tired people find reading diaries a fresh, enjoyable experience, and why they find it soothing.”

Liberation from norms

According to Associate Prof. Yusuke Tanaka, a diary culture specialist at Meiji Gakuin University, “diary booms” have occurred multiple times since the end of World War II. Around 1980, “kokan nikki” (exchange diary), or taking turns to write in a shared diary, was popular among young people. In the 2000s, the blogging style boomed.

Tanaka says that reading ordinary people’s diaries is a key feature of the recent boom.

He praises Shirado’s “Techorui Toshoshitsu” library, saying: “It makes people realize a little-known fact that things written by people are very interesting, even fragmentary records written by ordinary people. It is a sharp point of view.”

Tanaka also says that in the current situation, diaries by ordinary people are being published one after another, which is a significantly different trend from the past.

Previously, it was primarily great politicians, famous authors and other celebrities whose diaries were published. Aside from their narratives being considered major historical testimonies, the contents of these diaries satisfied people’s desire to glimpse the writers’ unique experiences or attributes, for example.

In contrast, in recent years, the contents of some published diaries have diverged significantly from the traditional style of candidly writing facts to include elements of creativity.

“Their writers create and accept their own stories without trying to attract business-oriented publishing companies, and share them with others by influencing each other. People are becoming liberated from the authority and norms related to writing,” Tanaka said, analysing this recent phenomenon.

https://japannews.yomiuri.co.jp/society/general-news/20260517-327919/

Monday, May 4, 2026

The Case for Journaling

From edexlive.com

By Angela Mary Thomas

In the 1940s, a young girl in hiding during the Nazi persecution started recording her daily life in a diary. Years later after her untimely death, The Diary of Anne Frank was published, reaching millions across the world. It is now one of the most referenced personal accounts of that period.

Keeping a diary was once a common habit, a private space to confess fears, record experiences, and let thoughts breathe without judgment. But in today's digital-first world, shaped by autocorrect and optimised algorithms, journaling has become something of an anachronism. Everyday communication now favours summarisation over depth, leaving little room for reflection. Journaling is increasingly misunderstood and prematurely dismissed, often framed as a reactive tool, people turn to when things begin to feel overwhelming.

As a result, a simple and useful practice has, in recent times, gained undue notoriety.

Clinical psychologists, however, are pushing back on this image. Speaking to Edexlive, Dr Aaradhana Reddy of Safespace Counselling describes it as "one of the most highly recommended exercises to support emotional regulation. In addition to being a medium to unload frustrations and anxiety, it is an effective tool to record our goals and gratitudes, bringing in self-awareness and thought clarity. In everyday life, conversations are becoming increasingly limited, and superficial, leaving our personal, surface-level feelings internal and without an outlet. Journaling provides a space to process them.”

Research also backs this up. Studies by psychologist James Pennebaker in the 1980s found that expressive writing reduces anxiety, improves immune function, and helps individuals process difficult experiences. Participants showed up to a 30% increase in cognitive clarity, reporting better focus and performance in the tasks that followed, leading to Pennebaker calling journaling "an important non-pharmacological tool for mental well-being."

“Journaling is your mental gym,” observes Dr Reddy. “We ourselves are the first line of helpers, healers and shielders of our mental state. Processing our thoughts and feelings helps build mental stability and resilience, much like a physical gym does for visible concerns.”

Highlighting how physical journaling remains relevant in the age of online journaling and AI, Dr Shripuja Siddamsetty, founder of Calm Mind Wellness and Barefoot Learning Experience, said “While digital journals exist, the tactile "hand-to-paper" connection involves a more complex motor-sensory loop. This physical engagement slows the brain down, facilitating deeper emotional processing.” Her patients who journal, she notes, reach breakthroughs significantly faster. She adds, "A journal doesn't hallucinate or provide polite answers like AI. It acts as a mirror."

There are also distinct differences between talking to a therapist or a friend and jotting down your thoughts.  When thoughts are written down, they can be revisited to understand what was felt, what triggered those emotions, and how one responded. Over time, this builds clarity, allowing individuals to recognise patterns, understand their thoughts and behaviours, and develop strategies. Unlike conversation, where relief often ends in the moment, journaling allows for continued reflection.

                                                                                                                      Oviya's journal

To understand the first-hand effects of journaling, we spoke to Oviya Omprakash about why she journals and how it has helped her. “I have always been an artist, and journaling allows me to combine art and words to express emotions more clearly,” she said.  Certain observations and experiences, she explains, compel her to give them tangible form, often as entries that find their place in her journal.

In an age that prizes speed and polished take, journaling is slow, private, and entirely without an audience. It asks only honesty and time, creating space to sit with, and understand one’s thoughts.

https://www.edexlive.com/news/the-case-for-journaling 

Saturday, May 2, 2026

Pádraig O’Hora’s Everest Diary: ‘We wonder whether the icefall will ever become passable’

From irishtimes.com

With our route unexpectedly blocked and our team leader struggling with an ankle injury, the team faces new challenges to mind and body


Monday, April 20th

The return walk to Everest Base Camp (ECB) after summiting Lobuche East was a dreary one. It’s funny how the mind works – on the original walk in, we were all blown away by the views of these enormous mountains that make up the Khumbu headwall.

Now, on the way back, the views have not changed but our mindset has. It’s a quick reminder that you can be surrounded by people yet be lonely, surrounded by beauty yet sad. What is happening between the ears is what matters most, not what is going on around us.

We completed the taxing walk back into our camp at the feet of Everest and Lhotse. Staring directly into the icefall again, we – along with the rest of base camp and, at this stage, the whole climbing community across the world – were wondering whether this will become passable at all this season.

We have seen images of the crevasse and the serac that pose the main risk. It is our understanding that until it falls, the risk to life is too high to allow sherpa teams or commercial teams after them to pass. Patience will be the most tested characteristic for this entire expedition.

Pádraig O’Hora has been continuing his preparations for his ascent while waiting to find out whether the Everest icefall will become passable

Tuesday, April 21st

A rest day, something we will have to get used to in the coming weeks as we wait for news. We brought the team together and had a very open and honest conversation about how we feel, what this expedition could look like and possible actions we can take. Everyone had a positive input, as we talked about rest days effectively. Different activities and types of training using everyone’s skill set.

Jason Black, our team leader, has been struggling with a relatively serious ankle injury. He spoke openly about it today and the potential of it preventing him stepping higher on to the mountain with us when the time comes. He was limited by it on Lobuche and I feel we all appreciated his honesty around this. He cannot put us as a team or our success at risk because of his own ego. The need for an emergency rescue up high could cause the whole thing to fall apart.

The decision is yet to be made but from a personal standpoint I hope he can continue. I’ve always pictured the summit with two of us on it. However, I’m already starting to see it without him in person and thinking about what kind of energy that will give me to make it. Not only for myself but for him also.

Our sherpa team was confirmed today and each member was assigned a specific man for the task. All three are very strong, with numerous Everest and other 8,000-metre summits to their name.

Like always, conversations with home are keeping a man’s will strong. Mila-Rae is flying, busy with every activity under the sun, Sadie-Rose was so giddy today and smiling from ear to ear. Caiden is full of craic and it’s great to hear things are going well for him.


Wednesday, April 22nd

Today we are back out on the glacier working on the mountaineering skills that are so vital up here. Ladder crossings, jumar and belaying, over and over again. It was my first day working alongside our sherpa team and it’s important to me that they see how serious we are and how we apply ourselves.

So my focus was laser-like. I want them to know that come the 11th hour, no matter how tough it gets up there I can go to the well and they must allow me to do so. It starts today.

                                     Pádraig O'Hora wants the sherpas to know he can go to the well when required

Jason asked me to strap the ankle this morning and that’s where the years of GAA experience in strapping ankles came in handy. He seemed very happy with it after a while and I saw the smile on his face that comes with confidence in himself. The lads performed really well on the training and the whole team is looking good.


Thursday, April 23rd

The energy around camp is decreasing day by day. The Chinese whispers around the icefall are something I have removed myself from and will not participate in. It’s the same with the online content – anything that mentions Everest or the icefall, I swipe past at record speed. It serves no positive purpose to engage with it. I will not allow the water in the boat. It’s hard enough to paddle as things are.

I snuck in a little day nap today considering not much else is going on and woke to a call from Niamh. She filled me in on all the comings and goings of life back at home. It’s great to hear all the craic and how everyone is getting on.

After that we started into our planned rope session in the tent where one of our sherpas, Milan, helped us work through different knots, belay set-ups, harnesses, etc. We also had a group session with Karen Weekes, the psychologist, something I feel we all needed.

                                Pádraig O'Hora spent time doing rope work in preparation for his ascent of Mount Everest

Jason has suggested we go back down to Pangboche for a bit. He put it out there that we go down as a group to stop the attritional rot that happens at 5,400m above sea level, both on our body and our minds. We all agreed it was the right call and we will head down tomorrow.

Adam seems to be struggling a bit today. I think it’s just all the noise and conflicting information getting to him. We all have these moments or days and it’s important we carry each other through them.


Friday, April 24th

The first morning I can remember not being woken by the thwacking of a helicopter overhead. We need to get all squared away this morning and ready to move back down the Khumbu to Pangboche. It’s a six-hour hike, 20km at least. Whatever way you look at it, it’s a fair day’s work.

My team-mates Eanna McGowan and Adam Sweeney are both having some stomach discomfort this morning, which won’t make this march down the valley any easier. They both saw last night’s dinner reappear but the form is good and they are ready to rock. But everyone’s energy was low today. We know it’s the right thing to do but going away from your goal, leaving EBC yet again, is a hard pill to swallow. This was not the scenario we had painted in our heads when we planned all this.

We got through the slog of a day but Jason’s comment “only round the corner” was starting to grind my gears by the end of it. Once we settled in, all was good again and we shared a nice meal in a family-run tea house.

The highlight for me was a young lad, maybe 20, and his younger sister sitting singing pop songs by reading the subtitles, clearly trying to learn English, while huddled around the heater in the middle of the room. I don’t know why but I found the moment somewhat profound.

Life here is worlds away from our western lives and although it may be rose-tinted glasses skewing my perception, I prefer this type of living for its simplicity. The families seem more connected. Maybe by necessity more than desire, but more connected all the same.

Everyone rises and falls with the sun. No alarm clocks, no late nights. Just following the natural course of the sunset and the dawn.

                 A good spot to stop the attritional rot that happens at 5,400m above sea level, both on body and minds

Saturday, April 25th

Today I needed to dig into the toolbox that Karen and I had developed before coming here. Escapism and disassociation. My form was poor and I was deeply conscious not to allow that to impact the group. We feed off each other’s energy so when mine was off kilter I didn’t want that to impact the rest. “Just get me to Namche Bazaar” was all I could think for the first couple of hours, as my knees screeched at me in pain after the descent.

The second part of the journey was much improved and we could all see the light at the end of the tunnel. Jason walked strong today and to me looked powerful. Adam was quieter than usual and Eanna was full of energy.

Once we reached our destination all was good and we indulged deeply in cake, pizzas and everything else that was on offer. A good day in the books. Now time to rest and tune everything back up to optimal before returning to EBC for the last time.


Sunday, April 26th

A slow day today, as it should be. It was all about rest and food and haircuts. The comfort of Namche Bazaar and the thick air compared with EBC is very much welcomed by my head and lungs. The fact that 3,440m now feels like sea level is blissful.

We made our way to an Irish pub this evening and with the GAA+ app on my phone we were able to stream the Donegal and Mayo games. A bad day for both Jason and I, watching our counties beaten in the provincial series.

Namche Bazaar is 3,440m above sea level. The view can be magnificent
Namche Bazaar is 3,440m above sea level. The view can be magnificent

We got to catch up with another group of Irish who are heading for EBC and Island Peak. One of them brought me a Mayo flag since mine was left in the kitchen in Ballina before heading off.

Another week done and we wait patiently on some positive news from the icefall before we make our way back up to EBC. I still have a gut feeling everything will work out and we will find a way towards the summit.


https://www.irishtimes.com/sport/2026/04/30/padraig-ohoras-everest-diary-this-was-not-the-scenario-in-our-heads-when-we-planned-this/

 

Thursday, April 30, 2026

‘Subtle but powerful form of self-validation’: how to start journaling

From theguardian.com

By Madeleine Aggeler

There is no wrong way to journal, say experts, and putting pen to paper can help with mental health and clarify thoughts and feelings 

Humans have been jotting down their feelings and experiences for millennia. The earliest example of a diary is over 4,500 years old, written on papyrus by a mid-level official who helped in constructing the Great Pyramid of Giza.

Since then, other noteworthy diarists have included Lord Byron, Virginia Woolf, Albert Einstein, Audre Lorde and also me. (One guess as to which of those intellectual powerhouses recently journaled about getting a tummy ache after eating too many Swedish Fish.)

But many find journaling difficult, even embarrassing. On forums such as Reddit and Quora, users post, “Why am I embarrassed by journaling, even though I know no one will see it but me?” and “Why do I feel stupid while writing a diary?

“This is such a human feeling,” says Emily Chertow, founder of a series of guided workshops and events called Journaling Classes. Chertow says that because society emphasizes how we act, behave and present ourselves, “it can feel uncomfortable to show up as our full, unfiltered selves”.

Research has shown there are some mental and physical health benefits to journaling, but they are extremely context specific, meaning the results depend on you and your particular situation. Still, one meta-analysis concluded that while more research is needed to fully understand its effects, journaling is a cheap, easy and low-risk practice. In other words: why not give it a go?

Here’s how to start journaling.

What is journaling?

“The simplest way to define journaling is that you are putting your thoughts on paper,” said Melissa Nunes-Harwitt, a licensed clinical social worker and therapist at the University of Rochester medical centre. “[It] is about taking something from inside yourself and giving it an external place to land.”

It differs from other forms of writing, she explains, because you are doing it for yourself, not for an audience. What matters is not the product but the process. “You don’t have to reread things you’ve written – not only that day, but ever!” she says.

Regular diarists say journaling helps them clarify their own thoughts and emotions about things that happen in their lives. Illustration: Carmen Casado/The Guardian

Why should you journal?

Journaling can be a “subtle but powerful form of self-validation”, says Nunes-Harwitt. “Every time you write down something you’re thinking or feeling, you are honouring your unique self and allowing a release of emotional energy,” she says.

More research is needed to determine the concrete effects of journaling, but regular diarists say it helps them clarify their own thoughts and emotions about things that happen in their lives.

Putting something into words “changes our perspective”, said Dr James Pennebaker, professor emeritus of psychology at the University of Texas, Austin, who has extensively studied the effects of expressive writing. If you have an upsetting experience and don’t want to talk about it, the brain tends to want to bury it and move on.

“Writing forces you to describe it and tie it to other things,” Pennebaker says. “It gives you the opportunity to dig much more deeply than if you’re just ruminating about it.”

If you keep writing about a challenging topic and don’t feel like it’s helping, it might be helpful to seek help from a therapist, he adds.

What tools do you need to journal?

Do you need a special leather-bound notebook for journaling? Must you have a fancy pen? 

“It doesn’t have to be that deep,” says Chertow.

The best journal is one you’ll actually use, whether it’s an elegant personalized diary or a simple notepad from a convenience store. You can also type out your thoughts on your phone or computer if that feels more comfortable.

“What matters most is that it feels accessible to you,” says Chertow.

Does paper feel too permanent? “Try writing on a white board and erasing it afterwards,” Nunes-Harwitt says.

What should you journal about?


There is no research that shows when or how often one should journal in order to experience the benefits. It boils down to personal preference.

“Journaling, like yoga or meditation, is a practice,” says Chertow. “The more you do it, the more you get out of it.”

Consistency is more important than doing it every day, she says. She suggests starting small: “Set a reminder in your calendar to put pen to paper for even just 5 minutes, a few times a week.”

It’s normal for journaling frequency and volume to fluctuate over time, says Nunes-Harwitt. “Write things down when they feel pressing in your mind or body,” she says. “You might write twice in a day and then not touch your journal for a week. You can write one sentence or three pages.”

What should you journal about?

Experts emphasize that there is no “wrong” way to journal.

“I love reflecting on a day I’ve had – pulling out small moments and details, and then exploring the lived experience of them. How did they make me feel? What stood out?” says Cherkow.

If that feels like too much, Cherkow suggests starting smaller, with a list. Write down a gratitude list, a to-do list – any sort will work. “Lists are easy, low-pressure ways to get pen to paper,” she says.

Journaling is an opportunity to be “completely honest with yourself”, says Pennebaker.

If there are topics you don’t feel comfortable being honest about even with your best friend or therapist, writing can enable you to get more clear about what you feel and why.

“If you’re thinking about [an issue] too much and you keep coming back to it, that is a sign that writing could be a good step,” says Pennebaker.

And if you come face to face with a blank page and realize you have nothing to say, you can simply incorporate that discomfort into your journaling process, Nunes-Harwitt says.

“Journaling can bring up thoughts of how you are ‘supposed to’ or ‘should’ do things,” she says. “Rather than fighting those thoughts, make them part of the process by writing down those negative messages.” Doing so can help decrease their intensity.

Often, when people don’t think journaling is for them, it’s because they have internalized rules about what it should look like, Nunes-Harwitt says. So try keeping a journal around for a while, and write in it whenever you want and however you want.

https://www.theguardian.com/wellness/2026/apr/27/how-to-start-journaling