Tuesday, March 10, 2026

‘I feel I am not yet grown up’: Alan Bennett’s diary of his 90th year

From theguardian.com

He got stuck in the bath and met the queen. But despite a few wobbles and procedures, the author still can’t believe his age

30 January 2024

Windsor. The royal dolls’ house at Windsor Castle is being revamped to include contemporary authors, a selection of whom have submitted miniature versions of their work, with a reception given by Her Majesty the Queen.

The driver’s name was Juliano and it took me some time to realise that the blank square on the back of the seat in front of me in the car, an Audi, was a TV screen. There is some delay outside the Henry VIII gate, where we spot Andrew Wilson waiting on the same errand, also early. I am astonished at the extent of the castle, first visited as a schoolboy in 1951 and again (though I don’t remember this) with Alec Guinness to look at the portrait of Thurlow, whom he was toying with playing in the film of The Madness of George III. At another portal a wheelchair is waiting, which I inhabit for the whole of the visit … comfortable but a mistake. Not pushed by Rupert [Thomas, Bennett’s civil partner] but by a young man whom I don’t see much of as he’s behind me. The entrance to the Waterloo Chamber through a loggia reminiscent of a Cambridge college library (St John’s). It is vast and gleaming, lined with portraits by Sir Thomas Lawrence and a touch vulgar. A few other early arrivals. Everybody pleasant.

Bennett with Queen Camilla at the Windsor Castle reception on 30 January 2024. Photograph: Getty/2026 Getty Images

Tom Stoppard there and struck as I have been before by his noble profile. Many people speak, particularly the binders of the various tiny volumes, the room getting busier and HM the Queen appears without being announced, and mingles, chatting, admirable throughout. I am fetched in my wheelchair and told not to stand but this means that HMQ must bend over to speak to me. Recalls when she met me before at Clarence House, and we talk about libraries … very easy, no formality, forget even “Your Majesty” and “Ma’am”, none of the usual constraints of royalty so that now, remembering what I said, I would like to improve on it. She makes a little speech, introduced by Tim Knox (a friend of Rupert’s), he with notes, she seemingly impromptu, and with me the only author mentioned by name, possibly because I am in her eyeline. I talk to lovely Jacqueline Wilson, who tells me she is past the peak of her fame, at any rate with her publishers … but always memorable to me because at an event once she queued up to have her book signed. No real food to speak of and what there is so small it perhaps deliberately matches the miniature volumes the reception is in aid of, the tiny ham sandwiches delicious. HMQ having gone, we all troop down to look at the dolls’ house. Far larger than I’d expected, the house grander and nobler and pleasing, as architecture, the furniture and objects astonishingly intricate and minute. Rupert, who loved dolls’ houses as a child, is ravished and even I manage praise. The miniature books displayed next door. All proceedings punctuated by binders introducing themselves. My “book”, an extract from Enjoy, looking more substantial than I’d thought. I’d hoped to see Simon Armitage and Sue, his wife, but they were at some poetry jamboree. Give a lift back to Andrew Wilson, who in casual conversation lets fall a quote from Elgar that I may be able to use in [Bennett’s 2025 film project] The Choral. A lovely occasion and full marks to all.

10 February

The party I would have liked to attend is my own funeral. I’d like to know who came and what they said, who wept and who didn’t, and how long it took for friends to get over it.

24 February

I’m so looked after these days that sometimes home resembles a five-star hotel. When I go up to bed after supper, Rupert comes up behind me to make sure I don’t fall and sometimes giving me a push. I then brush my teeth in the bathroom while R goes into the bedroom where he performs the ritual turning back of the sheets so I can get straight into bed. It is almost literally the lap of luxury.

I do not always know nowadays whether I’ve eaten or not or whether it is time for bed. Yesterday, Rupert came up to tell me supper was ready and I was assuming he had come up to tell me it was bedtime.

1 March

It is absurd to say that I feel I am not yet grown up. I am not laying claim to perpetual youth (though 89 is something of a surprise), and youth I was never much aware of when I had it. What I mean is, there has never come a time when I could be thought to have acquired dignity, common sense, still less worldly wisdom, qualities that supposedly come with age and get lost with age, too. One doesn’t look for common sense from someone over 90.

I was most conscious of this feeling when I was briefly appointed a trustee of the National Gallery. (When I asked why, I was told it was because I was the man in the street.) My fellow trustees were all distinguished in their fields – commerce, art, public service. I liked pictures but looking round the table I could see I was there under false pretences. I’ve never had to chair a meeting or sit round and persuade otherwise-minded people to my point of view. I was in my 50s but I was not a grownup. Thirty years and more have passed but that conviction has never left me. I have a partner, a house and some standing in the community but none of it counts. When I enter a room full of people (these days a rarity) I am 16. Except in the even more rare occasion of entering a room of 16-year-olds, when I am 90. I have the credentials but I don’t seem to have the baggage. Once upon a time, I think I imagined age itself as an eminence, years were a plinth, it had prospects even if the end was clouded in mist.

A virtue of age is that it emancipates one from class. The old are in a class of their own. It also bestows a privilege of plain speaking.

3 May

To Harley Street. A small lesion by the side of my nose which Mr Groves had looked at under a magnifying glass. Not a problem but it ought to come out, the procedure booked for 8 August.

“Why do you smile?”

“8 August, back in the day. 1952. It was the day I went into the army.”

Oh. History. Two years’ obligatory service. Young men.

6 May

Bank holiday Monday. Lovely thing today: Annabel phoned to say they would like to ring a peal of bells on Thursday in celebration of my birthday. This is so unexpected I don’t quite burst into tears but certainly cry, which I’ve seldom done before, if ever, from pleasure. We know the bellringers a bit from our evening walk which sometimes takes us (just) to the churchyard on a Monday evening, their practice day, where we sit on the bench. But I rejoice in the compliment and what’s more don’t intend to be modest about it.

"I can say I love London, I can say I love England. I can’t say I love my country because I don’t know what that means"

9 May

The great day dawns rather earlier than perhaps we would have chosen, as the celebratory peal of bells kicks off at 10.30. Hearing it get started I open the front door and sit on a chair to listen, greeting one or two local people who pass, some bringing cards so that by the time we struggle up to the churchyard it’s nearly 11. And it is a struggle, with some rests en route, sitting on the wall in the sun. Then we get to the bench, where I sit on a blanket under the (tremendous) noise. In the church the ringers are in the glass-fronted chamber under the tower. They finish ringing and come out and I say how touched I am. We all have our photographs taken. It’s a lovely warm day with the birds varied and deafening, my stomach on the edge but not so much as to dampen my spirits. Loads of cards.

After the bellringing, some cows come stampeding up the village street. I momentarily think they have been roped in as part of the celebrations but they have just got out, oblivious of the day’s significance. And when I think there’s nothing else to look forward to, Andy appears at Leeds station with a card from our regular wheelchair helpers – the Assistance Team, Andy, Andrew and Ian. Immensely touched by this. Encomium in the Mail from Craig Brown. Telephone messages from Alison Steadman and many more, and repeats on the TV tonight, though as always very late.

As I think I’ve noted elsewhere, 90 is not a goal – though I’ll save the cards as evidence of the affection in which I seem to be held.

Alan Bennett: ‘A virtue of age is that it emancipates one from class. The old are in a class of their own.’ Photograph: Tom Miller/eyevine

19 May

Ninety may not be without consequence but nor does it have much consequence. Some effects of ageing not without interest … cataracts, for instance, which are not ready to be removed but which meanwhile etch the world in a jigsaw of lines. In her last years, Thora Hird would often claim to have company while at the same time knowing that no one was there. Scotty, her long-dead husband, for instance. She didn’t let anyone or herself think that this meant she was doolally. A good job she wasn’t living in the 17th century, when it might have got her burned.

22 May

Cecil Sharp House. Readthrough of The Choral. Ready to be depressed as I generally am on such occasions, I am bowled over, and so is Rupert, partly because of the inclusion of music (Elgar) and the atmosphere so upbeat and young. Roger Allam is excellent and where I’d been bothered about his northern accent it was flawless (and seemingly effortless). Ralph Fiennes not giving any hint of how he would play Guthrie, the chorus master and main part, and with an unexpected beard. (“It’s Chekhov,” N Hytner.) Clyde [played by Jacob Dudman] and the boys very good, the emphasis sometimes wrong but not irredeemably so. We sit beside Nick H on the edge of a huge quadrangle of tables, the reading kicking off with the usual circumnavigation in which everyone says their name and their function (“Alan Bennett, Author”). Rupert wanted to say, “I’m just here with him”, though I don’t know whether he was bold enough. Felt ancient and must have seemed so to the young actors – for one or two it was their first job – though everyone very friendly, coming up and shaking hands. Wish I weren’t so celebrated, as it’s a barrier, though Nick seems entirely at ease and this afternoon feels jubilant.

The Choral begins shooting next Tuesday 28 May on Ilkley Moor. This will, I imagine, be my last film. My first film also began on Ilkley Moor, with Michael Palin riding down Cow Pasture Road at the start of A Private Function (1984). This suggests some intention on my part. Not so. Sheer coincidence.

Turn on the TV half-expecting – on the model of the escaped cows in the village – such a joyous occasion to be noted on the news.

8 June

Nick calls with some more rushes. Hard for me to hear, they look good if a little too clean, with R very enthusiastic and saying so. One oddity. There’s a scene at an army medical – an occasion I dreaded at the time, 1952, almost as much as the actual call-up – when the conscripts have their genitals examined.

Lofty: What are they looking for?

Elliot: VD.

Lofty: VD, me? Fat chance.

But our young cast have never heard of VD. So much for the scourge of my youth. Both being infected and being infectious was an everyday fear (entirely, of course, without cause) so when Nick rang up asking me to doctor the script, I wasn’t surprised. It had always meant trouble.

“They won’t know what you’re talking about. These are young people. They would say sexually transmitted disease or STD.”

There was the slogan: Clean living is the only answer. Famously, VD was believed catchable from lavatory seats, mildly in the case of gonorrhoea, not mildly at all in the case of syphilis. That was another reason for not looking forward to national service, the unavoidability of lavatory seats. Swathe them how one did with toilet paper, one must risk VD.

14 July

Sitting in the square this morning waiting for Rupert, who’s getting the paper, Ed Miliband came up pushing his bike on the way to seeing his mother (89). I congratulated him on Labour’s election victory and he agreed they’ve a real mess to clear up. At which point Andrew Marr limped up the street and an ex-BBC executive strolled over from Chalcot Square, and we had the kind of gathering the newspapers like to imagine takes place in Primrose Hill on a regular basis. Nothing much was said and all I thought was, “Well, this will look good in the diary.” The BBC man said we should go over and have tea any time, Ed Miliband went across the square to see his mother who won’t remember seeing him, and R and I limped back (though not as fluently as Andrew Marr) before Rupert went over for a World of Interiors reunion at Maria’s while I read about the failed assassination of Donald Trump.

25 July


Our definition of treason is too narrow … yet another legacy of Mrs Thatcher (taking a leaf out of Elizabeth I’s book). Running a motorway into the heart of Bradford is as much a betrayal of this country as is the demolition of its market hall. If one does want to betray one’s country there is no one satisfactory way, or more people would be doing it.

I can say I love London, I can say I love England. I can’t say I love my country because I don’t know what that means. I put more or less these words into the mouth of Guy Burgess in the film An Englishman Abroad [1983], but it’s my own voice, too.

7 August

Labouring half the day over the accumulated correspondence, and not all of it from British Gas. Riots this last week, the far right trying to con the country it is going to the dogs.

Nervous still about the “procedure” tomorrow, particularly in the light of all the precautions taken, lists made and ailments remembered. London empty.

10 August

Yorkshire the county continues to enjoy a bit of a cult, which were I not born and brought up here I would probably find insufferable. The ee ba gum side of it I’ve never had much time for, whereas what I think of as Yorkshire talk is a slightly old‑fashioned utterance, kindly but mildly ironic. Another characteristic of Yorkshire speech is a grudging credit or, when given, given backwards by means of negatives. “She’s not a bad‑looking girl.” Praise that is given as a concession and it has a name in grammar: litotes. Positive statement said in a negative manner. Yorkshire, it’s the land of litotes.

14 August

I am sitting on my usual seat in Chalcot Square when a woman cycles past.

“How are you?” she calls.

“Oh, not so bad,” I answer. Which is litotes. We all do it, ie Yorkshire.

27 November

A call from Radio 4 for my views on assisted dying. Answer: too near to the unassisted type to be keen on it.

28 November

Killing Time still No 5 in the bestseller list.

The new washed-clean world I had imagined (but never been promised except by Alec Guinness) post-cataract operation has proved a fantasy. Licensed to laze around until five, with Rupert’s help I write this up and now around six we go out for our walk. Life.

9 December

Yesterday I woke up with an inability to maintain upright. I couldn’t sit in bed but keeled over. No fancy thoughts about this, just remain under the weather throughout the day. Around seven, Rupert goes over to borrow Mary-Kay’s [Wilmers, co-founder and former editor of the London Review of Books] walker. He comes back with [Bennett’s ex-GP] Roy MacGregor and Charlie, me somehow stuck in the bath and they help without complaint or embarrassment, enabling me to have my spaghetti supper and bed down for the night (pill and whisky and milk), the cause of this sudden indisposition undiagnosed though Roy thinks from post-operative shock. Charlie calls around today to see how I am. Very well is the answer, except I have to pause before I remember Roy’s name. Still cannot remember the word for the operation on the eye. CATARACT as Rupert again supplies me. I have no squeamishness at the thought, but there is a persistent blank. Why? And with the lines and scribbling still there, vision not wholly healed. I am ungainly, clinging to the furniture, one staging post to another. It will be better tomorrow I think: tomorrow is a weekday.

15 December

A prerequisite for happiness is to be without entitlement, not to feel you are owed a place in the world. At Oxford it was other people’s sense of entitlement, “my first” was how the clever boys at Balliol thought of it. Not getting one was Boris Johnson’s first setback.

Boxing Day

Rupert’s Christmas present a worn stumpwork embroidery of Orpheus serenading an assorted group of animals – an elephant, deer, squirrel, dozens of different creatures. His delight is something to see. My delight is in an old brown slipware dish cooked in and with a faint pattern, a lovely thing.

31 December

Now and again, I find words hard to come by. Not the right words particularly, it’s not an aesthetic dilemma, just words themselves somehow unavailable, words not, as it were, to hand. It passes and fluency returns, but it’s a jolting experience and an alarming one, the loss of words generally associated with strokes. One’s humanity is temporarily (one hopes) withdrawn. Suspended. It’s a kind of blundering in the head, a cerebral incompetence.

The rest is or should be silence. But, instead, and if we are allowed to, we pick up the pieces.

Enough said.

Saturday, March 7, 2026

"How Writing a Book About Diaries Changed How I Wrote My Own Diary Entries"

From lithub.com

By Betsy Rubiner

Betsy Rubiner on What We Can Learn From Writing in Journals

For several years, while I was working on a book about the diary’s role in our lives and culture, I actively looked for “diary stories” and found them, which fuelled my hunch that the diary or journal (I use the terms interchangeably) is a cultural mainstay, in an under-the-radar way.

But months after calling off my search because my book was done,  I still see diaries, often in unlikely places.  Diary! Diary! my brain alerted me recently when I read a passing mention of the late tennis great Arthur Ashe’s diary in Billie Jean King’s autobiography. And when a journal-writing passion was briefly noted in recent newspaper stories about actor Noah Wyle (of The Pitt), rapper Danny Brown, and Olympic swimming champion Michael Phelps. And when revelations from the journal of the late neurologist/author Oliver Sacks were used in a reappraisal of his work in a recent New Yorker.  And during a ballet performance, when a dancer plopped down on a stage for a few minutes to write in, yes, a diary, signalling her character’s distress after a breakup.


My all-consuming book project also changed how I read, especially other people’s diaries.  Instead of reading primarily for diarists’ accounts of their life and times, I’m looking for what, if anything, diarists wrote about their diary writing—why they invest time and energy to chronicle their experiences and thoughts, day by day. “I owe a good deal to this journal,” England’s Anne Lister wrote in 1821. “By unburdening my mind on paper I feel, as it were, in some degree to get rid of it.”

Beyond seeking a mental release, diarists write to preserve and retrieve memories.

Later dubbed the “first modern lesbian,” Lister became famous after the 1988 publication of her journal, which included details of her love affairs with women. The journal inspired the 2019 BBC drama Gentleman Jack, the nickname locals gave Lister for acting in what was deemed a manly way.

Beyond seeking a mental release, diarists write to preserve and retrieve memories. “The journal gives me back some of what I have lost,” American author Alice Walker explained in 2022.  Some diarists write to report, reveal, rebel, resist. Witness the pandemic journaling projects that started soon after the Covid-19 pandemic.  And Russian dissident Alexei Navalny’s diary entry from a remote penal colony where he was imprisoned in 2021: “If they do finally whack me, the book will be my memorial.” Part-memoir/part-diary, his book was published in 2024, months after Russian officials announced his death, during imprisonment.

Claude Fredericks, a classics professor, playwright and poet, considered his journal “a work of permanent importance.” Writing from age eight to shortly before his death at age 89 in 2013, he produced about 65,000 pages. He self-published a portion. A research institute later purchased the diary and other papers. Virginia Woolf wrote in 1919 that her diary writing “does not count as writing.” But writing for her “own eye only” was “good practice” that “loosens the ligaments.”

Reading my own diary, which I’ve written daily (almost) for more than fifty years, I tried to understand what I am doing and creating as a diarist. I started a diary and kept writing because I wanted to be a writer. Because I write on a diary’s blank page every night, I found that as a journalist, freelance writer and author I was not afraid (or was less afraid) of a blank computer screen. Because I can write anything I want in my diary, it offers a welcome break from my day job. It has served as a testing ground, for honing my craft, and a storage space, for squirreling away ideas for possible future use. (I didn’t expect that use to be a book about diaries.)

                                                                   Our Diaries, Ourselves by Betsy Rubiner is available via Beacon Press

Now that my book has helped me better understand why I keep a diary, I’m more self-conscious and intentional when I write my evening entry. Because I’m now more aware of the potential value of what I’m writing—both to me in-the-moment and to possible future readers—I am trying to write more about what matters, to be a more conscious curator of my on-the-day experiences and thoughts about myself and the world.

Has my project changed my professional writing? It’s too soon to say. I am slowly starting to contemplate a writing life (or life in general) after “the book.” Maybe I’ll dig deeper into my diary to see what more I can make from or with it, and maybe I’ll write in a more diaristic way. Or maybe I’ll plunge into a different topic and genre, away from “the diary,” away from my nonfiction book’s blend of reporting and reflecting. I’m tempted to let my diary rest in peace. Reading it can be emotionally exhausting.

As for still seeing diaries, I knew, and feared, that more diary stories would surface after my manuscript deadline. Who knew I’d be able to keep a running list?  For years now, friends and family have kindly emailed or texted me diary-in-the-news items and shared their personal diary stories, which enriched my book. Some keep sharing stories. Google and Facebook algorithms still occasionally feed my diary fixation, sending more content. At first, I found this creepy (Stop reading my mind Google!) until  I realized the content often proved valuable.

Among the many diary mentions I’ve spotted, of late, some have bolstered what I learned during my diary research. A January trend story reported a surge of journal-and-pen shoppers at Chicago stationary stores and noted an abundance of online videos about the “lost art” of  journaling, heralding a possible return to analog. Another newspaper story featured a man who wrote a marriage proposal to his girlfriend in the journal they share. (They married.)

German composers Robert and Clara Schumann started a joint “marriage diary” back in 1840. Appreciations of actress Diane Keaton after her death last year mentioned her journal and her beloved mother’s journal, both used for Keaton’s 2011 memoir.  Writers who’ve used their own diary and/or mom’s diary include English novelist Will Self, whose 2024 novel Elaine is based on the diary of his late mother. A photograph of a teenager’s troubling journal entry accompanied a recent magazine article about his parents filing a wrongful death lawsuit against an artificial intelligence company, after the teen’s suicide. His journal suggested he was enthralled by an AI chatbot. Other diary entries have helped prompt legal action.

I expect, and welcome, more diary stories soon, this time from my book’s readers. Already, new diary-spotters who’ve heard about my book’s impending publication have stepped up. I’ve learned about a man who stole his wife’s diary; and about brother and sister diarists who made a pact that the diary of whoever dies first will be left for the surviving sibling to preserve, for family history and possible publication.

One friend thinks her travel photos may be a travel journal and reported reading the final diary entries of her sister, who recently died. “Whoa!” she texted me. These shared stories, combined with my book project-induced habit of seeing diaries where others may not notice them and my fascination with diarists’ motivations, continue to feed my diary fixation and drive my new diary-writing approach. If, or how, my lingering diary-on-the-brain affects what I write, beyond my diary, remains to be seen.

https://lithub.com/how-writing-a-book-about-diaries-changed-how-i-wrote-my-own-diary-entries/

Wednesday, March 4, 2026

"Why I’m growing my journal ecosystem – and why you should too"

From theboar.org

By Daria Chiuian 

I'm sure by now social media has made the rounds on the concept of a ‘journal ecosystem’, but for those unfamiliar, it is essentially a collection of notebooks – each with different purposes – that come together to form a routine (or even a loose pattern). Some are extensive, with upwards of 10 notebooks, and some are very efficiently and cleanly separated, giving each notebook a clear role. Journaling is always recommended for organisation, or for a healthy mind and soul. In reality, it can help all these things and more, as long as you make it work for you. This is why I am invested in the idea of a journal ecosystem; you can create a rotation of journals with different purposes that fit your life and needs. So, without further ado, here’s my journal ecosystem. 

First is my day-a-page diary, which I re-purchase every year – this year in a deep red with gold-gilded edges. In this, I religiously plan every minute of my day (perhaps to an unhealthy degree), as well as including deadlines, events, and anything with a date attached to it. These sorts of diaries usually also have some pages for notes at the back – I include a reading log in here, but this could also be a great place for monthly summaries, finance trackers, or birthdays (because I know those are hard to remember). This one goes with me almost everywhere and is probably the one I rely on most – and recommend most. Without it, I would be lost. 

It’s easy to try and quickly give up on daily writing, but stick with it, even when you feel you are writing the same things every day – you will often find some unique thoughts come up and onto the page

Paired with this is another day-a-page notebook, used in this case for daily journaling (think along the lines of ‘Dear Diary…’). Sometimes this comes with journaling prompts found online, but generally, I like to recap every day. This way, the days don’t go by quite so quickly. As this is the most classic style of ‘journaling’, it’s likely the one that everyone has tried. It’s easy to try and quickly give up on daily writing, but stick with it, even when you feel you are writing the same things every day – you will often find some unique thoughts come up and onto the page. 

Next, an unassuming black notebook, thickened by almost five years of use. Although it has had many different purposes in the past, for now, one of the roles of this all-encompassing journal is a scrapbook, or a collection of receipts and other scraps of paper I collate throughout day-to-day life. More than anything, this is a fun way for me to reflect on events with low-stakes and a great-looking result. This is such an easy way to be creative, as all you need are the scraps, colour, and your thoughts. I especially like to do this after a holiday and pick a theme for the spread. Another role that this black notebook has picked up this year is a habit tracker: a simple table, with 30/31 days down the side, and the habits I want to keep up with along the top. Again, this is a low-stakes way of keeping grounded in life (and the set-up at the beginning of each month is also fun if you like a ruler and pen). This black notebook is also a catch-all for thoughts and feelings that are a bit too waffly for the daily journal. Look on your shelf: almost certainly, there is a discarded, mostly empty notebook lying there. Pick it up, find the first empty page, and let loose. 

I’d like to give a special mention to the humble sketchbook – perhaps this is not a journal, but a flick through it gives me snapshots of myself making those pages, which I think counts for something. This is a sign to embrace your creativity (everyone has creativity), pick up a pencil, and scribble until it looks like you (metaphorically, of course). 

If you can take that first step, and then repeat it the next day, and then the next, then journaling can become a habit

Finally, this one may be controversial, but I feel the need to include it because it is a staple: my ‘GCal’ (Google Calendar, for those unacquainted). Controversial because it’s not on paper, and I really laud the importance of pen to paper. However, I make an exception in this case, because my GCal houses all my events, timetables, deadlines, and tasks. I mean, it does a lot. Could I survive without it? Quite possibly, considering I also have paper versions of all of the above. Regardless, seeing my day laid out in digital format makes it seem just that extra bit more professional. Plus, customising the colours every month is fun, if you know how to have a good time. 

And of course, I am always looking for more. At the moment, I am considering a little A6 notebook to start a commonplace journal. This is essentially another miscellaneous notebook, but more pointed towards learning and inspiration. For example, learning a new word and writing down its definition, or finding a quote in a book and wanting to remember it in the future. Whilst I do have some worries that this may be relegated to the same fate as the black journal, I think I would be willing to give this a go. 

While this collection can seem pretty full on for someone who has never journaled before, or even really written things down very much, it’s important to stress that you do not have to create an ecosystem. Continuing the metaphor, this will grow organically as you find more things in your life that you want to record, organise, or reflect upon. The best starting point is to buy a notebook, crack it open at the end of the day, and write. It doesn’t have to be poetic or even complete sentences. If you can take that first step, and then repeat it the next day, and then the next, then journaling can become a habit. It can grow into something even bigger, helping you to grow with it. 

https://theboar.org/2026/03/why-im-growing-my-journal-ecosystem-and-why-you-should-too/