Wednesday, January 29, 2025

How an Obscure German Noblewoman Influenced the Way Anne Frank Wrote Her Diary

From lithub.com

Biographer Ruth Franklin on the Value of a Careful Eye and Fresh Perspective

As a biographer, I try to use every means possible to see the world through my subject’s eyes. While writing Shirley Jackson: A Rather Haunted LifeI read the books that were important to Jackson, listened to the music she liked, and purchased a vintage bottle of her favourite perfume. I even tried cooking some of her recipes, although my family was less than enthusiastic about her famous meatballs containing Italian dressing and pickle juice.

Researching The Many Lives of Anne Frank, my new book about Anne’s life and afterlife as an icon and symbol, presented a different kind of challenge. Anne left almost no documentation other than her famous diary, which readers and scholars have investigated from seemingly every angle. Could there be anything still left to discover by following the clues she left there? To my surprise, by carefully examining Anne’s reading while in hiding, I discovered a possible new inspiration for her diary.

For decades, scholars have believed that the Dutch writer Cissy van Marxveldt was Anne’s most important influence. Van Marxveldt was the author of the Joop ter Heul books, an extremely popular series for girls about a spunky Dutch teenager and her friends. The first book in the series is written as a diary that Joop keeps in the form of letters to a “paper confidante.” Anne would eventually conceive of her own diary as letters to an imaginary friend she called “Kitty.”

It’s clear that Anne adored and was inspired by the spirited group of girls at the center of these novels. Joop is a tomboy who delights in playing pranks, neglects her homework, and sneaks cigarettes behind the bike shed at school. Like Anne, she is often scolded for talking to her friends in class and even made to write an essay as punishment—as Anne too describes doing. Before Anne went into hiding, she and her best friend would read aloud their favorite passages from the books and act them out.

During her first few months in hiding, Anne was a haphazard diary keeper. But when one of the helpers who supplied her family with food and other necessities brought Anne a book from the series, she suddenly found her voice. She began writing much more often, sometimes more than once a day, addressing her entries to girls named Conny, Phien, Jetje, Emmy—the girls in Joop’s circle.

During her first few months in hiding, Anne was a haphazard diary keeper. But when one of the helpers who supplied her family with food and other necessities brought Anne one of the books in the series, she suddenly found her voice.

Especially in the early days of Anne’s diary, Van Marxveldt’s influence is evident. As Joop does, Anne sometimes appends a postscript to her letters to introduce information acquired later; she also uses a chatty mood similar to Joop’s. But this lighthearted tone jars in contrast with Anne’s subject matter. While the problems Joop faces are mainly limited to bad grades and misunderstandings, Anne’s diary is filled with anxiety about the fate of her friends, frustration with the constraints of being in hiding, and fear about her future. As time passes, the tone of those early entries shifts dramatically into one that is more serious and contemplative.

The closer I looked, the more I started to suspect that Joop ter Heul wasn’t the only possible model for Anne’s diary.


While in hiding, Anne spent many hours a day doing schoolwork. This reflected her father’s influence: as an avid reader, it was important to him that she keep up with her studies. Her diary entries often note the books she’s reading and other schoolwork: French verb conjugations, history and mythology, English lessons, shorthand. In an entry dated May 11, 1944, Anne mentions reading biographies of Galileo and Emperor Charles V, studying foreign-language vocabulary, and reading stories from the Bible. Meanwhile, she writes, “I’ve left Liselotte von der Pfalz completely in the lurch.”

I must have read the Diary four or five times without noticing these words. One day, while I was looking over my notes, they jumped out at me. Who was Liselotte von der Pfalz? None of the literature I had read about Anne mentioned her—not even an extensive scholarly essay documenting Anne’s reading.

I must have read the Diary four or five times without noticing these words. One day, while I was looking over my notes, they jumped out at me. Who was Liselotte von der Pfalz?

Naturally, I turned first to the Internet. From English and German Wikipedia, I learned that Liselotte (also known as Charlotte of the Palatine or Elisabeth Charlotte, Duchess of Orléans) was a German noblewoman sent at age nineteen to France to marry the brother of King Louis XIV. Despite her high rank, she was all but a prisoner in the court, her movements restricted by the whims of the king—a situation she described as “tyranny.” And on the website of Heidelberg Castle was a tantalizing snippet describing her as “an enthusiastic letter writer.”

Intrigued, I went in search of Liselotte’s letters, which I found in an English edition from 1984 called A Woman’s Life in the Court of the Sun King, edited and translated by Elborg Forster, who was then a professor at Johns Hopkins University. Forster’s introduction described the letters as “a literary classic in Germany and a valuable historical source in France.” Now I could guess how Anne came to be reading them: her father, an assimilated German Jew who received a traditional education at one of Frankfurt’s oldest and most distinguished high schools, likely selected them for her.

Born in Heidelberg in May 1652, Liselotte had an unhappy childhood. Her father, Elector Karl Ludwig von der Pfalz, repudiated her and sent her away at age seven to live with his sister, the Duchess Sophie. Her love of writing letters began in those years and continued after she was sent back to live with her father and his second wife at age eleven.

In 1671, her father married her off to Philippe I, the brother of Louis XIV. Superficial and also gay, he turned out to be a poor match for Liselotte, who was “full of intellectual curiosity and loved to ‘reason’ with learned men,” Forster writes. She endured thirty years of marriage until his death in 1701, after which she had to seek the help of the Louis’s mistress to keep herself and her children in good standing with the king. At the same time, Forster writes, she lived “almost in retirement in the midst of the court, but her eyes and ears … were wide open, and she recorded everything—daily events, the weather, illnesses, deaths, scandals, anecdotes, unusual occurrences, her own reading—in an increasingly prodigious correspondence.”

Even if I hadn’t been looking for a connection, I would have thought of Anne—imprisoned for very different reasons, but with her eyes and ears nonetheless wide open in the close confines of the Annex, recording everything important that happened to the residents (her family and the Van Pels family, as well as the dentist Fritz Pfeffer): daily routines, illnesses, conversations, fights, news from the outside world, and more. Like Liselotte, who complained that the king would not allow her to visit her family in France and Germany or even to seek medical treatment when she was in pain, Anne chafed at the restrictions imposed upon her. Also like Liselotte, Anne was brought up bilingually, in German and Dutch (Liselotte spoke German and French); she loved fairy tales and read them voraciously; and she put more trust in the healing powers of nature than in conventional religion.

Liselotte sought refuge from the impositions of her daily life in writing, withdrawing increasingly into a solitary existence. “Writing is my principal occupation,” she confessed at one point. Like Anne’s diary-letters, her letters are full of literary imagery and sensual descriptions. Her relationships with some of her correspondents were nearly as fictional as Anne’s friendship with Kitty: in reality, she was emotionally distant from her half-sisters, who were among her most frequent correspondents. To call writing her “principal occupation,” Forster concludes, is “an understatement. In fact, it was Elisabeth Charlotte’s whole life, her way of mastering a destiny that was forced upon her by transforming her loneliness, her frustrations, and her anger into literature.”

Like Anne’s diary-letters, her letters are full of literary imagery and sensual descriptions. Her relationships with some of her correspondents were nearly as fictional as Anne’s friendship with Kitty…

Anyone who has read the Diary knows just how much this sounds like Anne. In my book, I argue that the practice of keeping a diary was essential to Anne’s survival in hiding. Not only did it allow her to blossom as a writer, but it gave her a sense of agency and a way of asserting authority over her personal narrative, which was otherwise driven by forces beyond her control.

This was especially true when Anne began revising her diary in the spring of 1944, after she had been in hiding for nearly two years—and, as it happens, at the same time as she mentions Liselotte’s letters. After hearing a radio speech in which a minister of the Dutch government-in-exile called for citizens to preserve their documents of the war years for a future national archive, Anne went back and rewrote her diary from the beginning. One of the key changes in her revision was to get rid of the most childish material from her early months in hiding—the parts of the diary most obviously modeled on Joop ter Heul.

The main thrust of Anne’s revision was to add greater context on the persecution of the Jews in the Netherlands—context that makes it clear that she wished to claim ownership of her own story. One small example illustrates this point. In an entry in which she first imagines the eventual publication of her diary—or, more precisely, of a novel based on it—she writes, “It would be quite funny 10 years after the war if we Jews were to tell how we lived and what we ate and talked about here.” This echoes a letter Liselotte wrote more than 250 years earlier. Addressing Duchess Sophie on January 11, 1678, Liselotte wrote: “I am certain that I should amuse Your Grace for at least an hour if I were to tell Your Grace about life here and the things that go on, which one cannot possibly imagine unless one sees and hears them and is in the midst of them.”

For decades, most readers have assumed that Anne’s diary was “a work of art made by life itself,” as the Dutch novelist Harry Mulisch once described it, rather than a deliberately conceived testimony to the persecution of the Dutch Jews. Without acknowledging the major changes that Anne made herself, critics accuse those who edited it, particularly her father, of censoring her. Even readers who recognize Anne’s determination and artistry in carefully crafting her revision have long believed that her primary model was a comic work of young-adult fiction. But if Anne started her diary by modeling her literary strategies on those of Cissy van Marxveldt, she ended it in a very different place.

The connection between Anne Frank and Joop ter Heul was first noticed by Mirjam Pressler, the translator of Anne’s diary into German, after the all-male team of Dutch editors who put together a scholarly edition of the diary overlooked it. Similarly, generations of critics who have insisted on seeing Anne as an accidental heroine rather than a young woman trying desperately to take charge of her own destiny have failed to notice the strong parallels between her story and Liselotte’s as well as the evidence of Liselotte’s influence on her.

A scholar to whom I reached out for advice when beginning my research pointedly warned me that Anne Frank studies was a “crowded field.” I hope my experience will encourage other writers to be persistent and “turn every page,” as Robert Caro famously puts it. Even when the ground has been trampled by many feet, a person with a fresh perspective and a careful eye may yet find something unexpected.

Ruth Franklin’s The Many Lives of Anne Frank is available now from Yale University Press.

https://lithub.com/how-an-obscure-german-noblewoman-influenced-the-way-anne-frank-wrote-her-diary/ 

Saturday, January 25, 2025

How to create a multimedia digital journal of your life

From denverpost.com 

Still looking for a New Year’s resolution for self-improvement? Consider keeping a journal, which studies have shown might help with one’s mental well-being and anxiety issues while also providing a creative outlet for personal expression.

Handsome paper-based diaries and notebooks are available if you want to go the screen-free, sensory route, but if you prefer a more multimedia approach to journaling, wake up your phone. Free apps that come with Apple’s iOS software and Google’s Android system allow you to add photos, audio clips and more to corral your thoughts — and set up electronic reminders to write regularly.

Here’s an overview.

Getting started

Keeping a digital diary requires a few basic steps: picking an app, writing an entry and adding new posts on a regular basis. And don’t let the fear of typing long, contemplative dispatches on a small screen dissuade you. Just dictate your thoughts to your iPhone or Android phone with its transcription tools, although check its privacy policy if you’re nervous about your data.

Using Apple’s Journal

Apple released its Journal app in December 2023 and added new features last year in its iOS 18 update, including the ability to print entries. (The app is not yet available for the iPad.) To set it up, just find the Journal icon on your home screen or in the App Library, open it and follow the on-screen instructions.

To compose a journal entry, tap the plus icon (+) at the bottom of the screen and select the New Entry button at the top of the next screen or under a suggested topic. Go to the text field to title your entry and start writing — or tap the microphone icon at the bottom corner of the keyboard to dictate.

In the row of icons above the keyboard, you can format the text with bold, italic or other styles; get more topic suggestions; add photos from the library or the camera; add an audio recording; and note your location. You can describe your current mood with the State of Mind screen, which can be shared with the Health app (if you allow it).

With your permission, the app shows you a list of topic suggestions drawn from your photos, locations and activities. You can turn off the suggestions by opening the iPhone’s Settings icon, selecting Apps, choosing Journal and tapping the button next to Skip Journaling Suggestions.

While you’re in the Journal settings, you can set other controls, like requiring Face ID, Touch ID or a passcode to unlock it or backing up your entries online to iCloud. You can also set up a schedule for journaling and enable notifications nudging you to write.

You can bookmark and edit your compositions by tapping the three-dot menu icon in each entry’s lower-right corner. The Journal app has a search function for looking up older entries if you don’t feel like scrolling back in time.

Using Google Keep

Google has yet to release a similar dedicated journaling app, but its 12-year-old Google Keep can do the job, organizing notes, audio clips, webpages, photos and drawings. To use it, you need a Google account and the Keep app. The app is available for Android and iOS (including the iPad), and Keep content is backed up online, where it can be viewed in a web browser.

Once you’ve installed the Keep app, open it and tap the plus button (+) in the bottom-right corner to start an entry. Using the icons at the bottom of the text-entry screen allows you to do things like add a photo or give the entry a background colour.

Creating and adding a “journal” label filters your posts from other notes or lists you may use within the app. And while Keep, unlike Apple’s Journal, can’t pepper you with suggestions, you can ask Google’s Gemini or your favourite artificial intelligence assistant for topic ideas.

Other options

Samsung Galaxy users have the Samsung Notes app as another diary option, and keeping a journal on one of the company’s pen-based tablets re-creates the pen-to-paper vibe for the electronic age.

If you want a journal app with additional features (like automatically adding the day’s weather conditions), you have plenty of other choices, but you’ll probably need to pay for the premium product. Among the many apps that work on most platforms are Day One (about $3 a month), Diarium ($10 to buy) and the ambitious, AI-powered Reflectary (about $7 a month).

Journal apps make it easier to write about your life without the performative aspect of social media. And paying less attention to what everyone else is doing gives you more time to spend on yourself.

https://www.denverpost.com/2025/01/25/multimedia-digital-journal-technology-ios-android-self-care/amp/

Wednesday, January 22, 2025

Did You Know? … Keeping a diary

From portugalresident.com

By Isobel Costa

January brings with it a sense of renewal, of the opportunity to start afresh and to make resolutions to improve ourselves and our lives. It is a time to reflect on our past and on our future hopes.

                                                                                         Connection to the past

Starting a diary in January enables us to write down New Year resolutions. However, instead of making a list of goals which might be hard to stick to, instead, why not make a new resolution each month and record, in the diary, its success or failure to encourage yourself?

Thousands of years ago, ancient civilizations such as the Mesopotamians, Egyptians, and Chinese, kept chronicles of events and, for centuries, people have kept personal diaries where they have written down their daily lives, thoughts and feelings.

Roman emperor Marcus Aurelius’ work Meditations is seen as a diary forerunner for he wrote philosophical reflections about his life during his military campaigns against Germanic tribes. He set himself unattainable goals, reflecting on himself and the world, seeming to motivate himself when confronted with his daunting responsibilities. It is unlikely that his private thoughts were meant for others to read, yet they give us a vital insight into his world.

Many private diaries have become renowned sources of historical data. Anne Frank’s diary, where she recorded her experiences during the war, became a symbol of courage and inspiration for many. Samuel Pepys’ 17th century diary, written over 10 years, provides invaluable detailed accounts of daily life in London as well as his experiences of the Great Fire of London and the plague. His diary has become one of the greatest inspiring works of English literature. It too was never meant for publication as it was written in Shelton’s Tachygraphy shorthand. However, this was decoded and published in the 19th century and is now hailed as the first modern diary, inspiring many diarists.

Did you know that, in Victorian Britain, keeping a diary was a popular, socially acceptable pastime among wealthy women who used them to document emotions, family life and societal observations? Equally, many World War I and II soldiers’ diaries detailed the brutality of war and the emotional toll it took on lives.

We have a fascinating journal written by my children’s great great grandfather and reading it allows us to connect through time to a family member’s life for that is what diaries do; they provide us with an historical first-hand life account.

Even modern diaries are popular. Renowned Portuguese writer José Saramago, who received the 1998 Nobel Prize in Literature, chose to publish his diaries called Cadernos de Lanzarote, although diarists generally never expect their private thoughts to become public for they are generally written for oneself.

Would you feel totally free to express yourself if you knew someone else was going to read your diary? Probably not.

There are no hard and fast rules to keeping a diary. In today’s technological world, you could say that people are publishing their diaries all over social media as daily lives are recounted through blogs, photographs and videos. Will these become renown diaries of the future?

There is no reason why your diary has to be in written form, although I believe writing facilitates the process of expressing emotions. Diaries can also be illustrated with poetry or drawings adding to the text.

                                                                                          My few diary attempts

Whatever form it takes, a diary is a private space where you can express yourself freely in ways you might not otherwise be able to do, without holding back, for the act of writing can be a therapeutic way to deal with feelings. It can improve mental health, help you problem-solve, gain perspective and come to terms with your emotions. It provides mental clarity, fosters self-discovery, and can be a powerful stress reliever. Research has even shown that writing can also alleviate symptoms of depression and anxiety.

Personally, I have always found it a release to write my feelings in an exercise book rather than a formal diary. I tend to write more when I am upset or angry, rather than when I am happy, as this allows me to unburden myself or rant about my frustrations and anxieties.

Why do I never write down how I feel when I am enjoying myself? Perhaps it is because no catalyst is needed in those moments, as writing often serves as a release for pent-up emotions to flow freely, and they do!

I always feel better after pouring my emotions onto paper. It is an act of self-care allowing me to navigate life’s complexities with greater understanding. Re-reading my entries helps me work through my feelings, giving me a better understanding of them and paving the way for me to improve things and move forward.

Over the years, I have started many diaries but never kept them up, which is a shame, as it is so interesting to read them years later to see how far I have come in life and also as a lovely log of the joyful times, detailing memories I had forgotten. I kept a diary for a little while when my son was a toddler and it is lovely to read about his development and what we did together.

A diary is typically written in chronological order, usually free flowing, whereas a journal is more goal orientated and organized, but either is a tool for emotional processing and both capture who you were at the time of writing. You do not have to write a whole page each day, but it can become a relaxing routine to write just before bedtime.

A few meaningful daily or weekly sentences can be a good way to start and, at the end of the year, you can see if you achieved your goals, if you have changed and become the person you wanted to be.

Lewis Carroll, author of Alice’s Adventures in Wonderland, wrote, in his diary on December 31, 1868, how he had not lived up to his own expectations or achieved what he had intended. He ended the log with, “Now I have a fresh year before me: once more let me set myself to do something worthy of life before ‘I go hence and be no more seen’…”

We should take his advice. So, buy a nice book or diary and start writing. What are your hopes for the year ahead? Describe a small joy you experienced today or what you soon want to achieve.  The secret is to just let it flow …

Happy New Year and happy writing!

So now you know!

https://www.portugalresident.com/did-you-know-keeping-a-diary/

Wednesday, January 15, 2025

Why Blue Monday is the most depressing day of the year and how to overcome it

From standard.co.uk

Follow our tips to help you beat those January blues and lift your spirits

The excitement of Christmas has come to an end, and we’ve all returned to our routines, with sunnier days still feeling so far away.

It’s no wonder that January can feel particularly tough, particularly because it’s the month with "Blue Monday”, falling on January 20 this year.

But what if you don’t want to be overwhelmed by a wave of sadness in the coming weeks?

Follow our tips to help you beat those January blues and lift your spirits.

What is Blue Monday?

The term "Blue Monday" was coined by a UK travel company, Sky Travel, as a marketing ploy to encourage people to book holidays for something to look forward to. They first introduced the concept in a press release in 2005, using it as a strategy to help people beat the winter blues by planning a getaway later in the year.

Sky Travel labelled Blue Monday as the "most depressing day of the year," as it often coincides with financial struggles, less-than-ideal weather, and the failure of New Year’s resolutions — leading to a collective low mood. Blue Monday typically falls on the third Monday of January each year, though it has occasionally landed on the second or fourth Monday instead.


The darker winter months can coincide with suffering from seasonal affective disorder (SAD)
PA Archive


How to beat Blue Monday

The darker winter months can often coincide with struggles from seasonal affective disorder (SAD), a condition linked to changes in seasons. If you find yourself feeling more down in January, there are several ways to lift your spirits and combat the "Blue Monday" blues.

Various treatments are available for SAD, including cognitive behavioural therapy (CBT), antidepressants, and light therapy. The NHS advises making sure you are getting enough sleep, and adequate exposure to sunlight during the day. It recommends maximising natural light by keeping your work and home environments bright and airy, and positioning yourself near windows and doors whenever you are indoors.


Regular exercise is particularly important, especially when done outdoors and in daylight, as it can significantly improve your mood. Additionally, maintaining a healthy and balanced diet can help boost your immune system during the winter months, keeping you from falling ill.

Psychologist Marina Pacini suggests that aside from physical activities, there are mental and emotional strategies that can help alleviate feelings of sadness. She explains on the OpenUp mental health website: “New Year is often associated with many expectations. While meaningful resolutions can provide guidance, it’s important to focus on the process and daily progress, rather than just the final outcome.”


“The holidays are generally a joyful time we look forward to, but once they’re over, it can feel like a sudden shift back to normal,” she adds. In addition to maintaining a healthy lifestyle, she recommends making sure to socialise with friends and family, and most importantly, being kind to yourself.


Ms Pacini also suggests taking up new habits, such as keeping a diary or meditation, to help create moments of reflection and mindfulness. Remember: the journey is as important as the destination.


https://www.standard.co.uk/news/uk/blue-monday-most-depressing-day-b1204772.html 

Tuesday, January 7, 2025

How to Start and Keep a Journal

From nytimes.com

Tips from writers, artists and a social worker that might make the practice less daunting 

It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well established — it “can raise levels of optimism and life satisfaction,” says the psychology researcher Justine Richelle, 25, and strengthen creative writing skills (“The lines between what I write for myself and what I will ultimately write for publication are pretty blurred,” says the novelist Pico Iyer, 67) — that knowledge doesn’t necessarily make the blank page less intimidating. Here, a handful of long-time journal-keepers share advice that may inspire you to try again and stick with it.

If you’re just starting out, what do you hope to gain? You might want to record memories, untangle your thoughts or lay the foundations for a new creative project. For the writer and actress Tavi Gevinson, 28, a journal “is a place to dump psychic garbage,” she says, and to leave “notes for my future self. It reminds me that there’ll be a future where I’ll feel differently.” Iyer, who’s kept a journal for almost 50 years, sees the practice as “looking at the sky within yourself.” He meticulously logs his days, capturing little details like a song playing in the background to “fix” memories. If one goal is boosting your mood, the social worker Amy Krentzman, 60, who’s developed a journaling method for people in recovery, suggests listing “all the good things that happened in the past day,” things you’re grateful for that “you normally take for granted,” as well as “good wishes for others.”


                                                                                                                          Ilya Milstein

When the filmmaker Albert Moya, 35, needs a new diary, he grabs whatever’s nearby — hotel notebooks being a favourite because “they remind you where you were at that time,” he says. Iyer uses Southworth’s 24-pound, loose-leaf, unlined A4 paper, which he organizes in “endless folders.” Gevinson likes journals from Season PaperCambridge Imprint and Midori but encourages those new to journaling to “use a legal pad if it helps you feel less pressure.” You can also keep a digital journal: The journalist and T writer at large Aatish Taseer, 44, recommends Day One, an app he uses to colour-code his notes when he’s traveling.


Krentzman suggests “experimenting with different kinds of pens and paper” until you land on a combination that “gives you some tactile enjoyment.” Iyer gravitates toward fine-tipped Pilot Razor Point markers. Gevinson uses .38-millimeter Pilot G2 and Muji ballpoints. Moya loves a hotel pen. When you find a model you like, buy it in bulk so you always have spares.


Mornings and evenings are often best. Gevinson journals while having coffee just after waking. Moya writes at his desk before or after a morning workout. When he’s traveling, Iyer finds time in the evenings. Krentzman recommends putting your phone away or switching it to airplane mode while you write.

                                                                                                                     Ilya Milstein

If you’re at a loss, try beginning each entry the same way. “I always start with where I am and the time,” says Moya. From there, try stream-of-consciousness writing, jotting down feelings and thoughts as they arise, or answering open-ended questions like: What’s been on my mind lately? Or, What’s sparked my curiosity recently? If you’re looking for a more specific prompt, Gevinson recommends “the ‘Audre Lorde Questionnaire [to Oneself]’ or a tarot reading or the I Ching.” You can also just list interesting or funny moments from the day. Above all else, Moya says, try “to not judge yourself when you’re writing.”


For almost a decade, Taseer stopped writing a journal. “I was just not drawn to it,” he says. He cautions those new to the practice to “not go about it like homework. Let the journal call you.” When Gevinson misses a day, she simply starts again the next. “The point is not to have a record of each day. In fact, you can use a journal to decide if you want to measure time by a day or week or month,” she says. “You can change your relationship to time.”


Recently Moya started writing notes that he calls “postcards” to himself, when he’s working on a film. Gevinson has tried many techniques, she says: collaging mementos, drawing comics, typing notes on a computer and even recording “audio diaries when I need to talk stuff out and don’t want to subject a friend to it.” After trips, the novelist Maggie Shipstead, 41, edits together videos and photos into short montages set to music. They feel like “chapter markers,” she says. “I think when you’re living your life, it can be hard to step back and sort of look at the arc of it,” and the videos “take me back to those moments of change and growth.”


https://www.nytimes.com/article/journaling-tips.html