Tuesday, December 29, 2020

Nothing in the diary? Now's the time to start keeping a daily one

From telegraph.co.uk

By Laura Freeman

My diary is no dazzler, but it is a relief valve, a place to siphon off and spit out and seethe and soothe and settle scores 

Over Christmas I unwrapped a new diary and a 2021 calendar. A different Dutch flower painting for every month of the year. Presents, kindly meant, but feeling just now like a rotten joke. So far I’ve put in a friend’s wedding, postponed from September – and that’s as much as I can muster.

This time of year is usually lovely and longed-for. Hunker down and cuddle up. After a December of office parties, carol concerts, nativity plays and all the family gang together, it’s a blessing, really, in the shortest, darkest days of the year, to nest, read and potter.

Instead, I’m crawling the walls. Almost all year we’ve stayed at home. We did it because it was necessary, and at first we did it gladly. Now, I cannot be the only one who wants out. Out out, party out, new-outfit-in the-Boxing-Day-sales out. While I’m a stickler for rules and will do what I’m (Tier 4) told, I’ve had enough of this cowering, mouse-hole existence.

Watching Bridgerton on Netflix, I swoon and sigh. Not at RegĂ©-Jean Page as the Duke of Hastings, smoulderingly dismounting his horse, but at balls, levees, operas, nights at Vauxhall Pleasure Gardens. And I hate parties. It’s a standing family tease that I sat mutinous and miserable in a corner at my own third birthday while everyone else had cake and games.

In any normal year, I’d dread the sequinned New Year’s Eve invitation. But at the tail end of 2020, the thought of Auld Lang Syne on the sofa feels as flat as week-old champagne. We are promised a return to the Roaring Twenties as soon as we’ve all had our vaccines. Truly, we’re ready to roar.

As for New Year’s resolutions, I make the same one every year. Keep a diary, keep it up. I mean a diary-diary, a Dear Diary, a Secret-Diary-of-Adrian-Mole diary. Not a dry record of appointments, holidays and haircuts – if you can get one – but a means of taking one’s pen and mind for a walk.

“I sometimes wonder,” wrote Sir Henry “Chips” Channon on November 20 1936, “why I keep a diary at all. Is it to relieve my feelings? Console my old age? Or to dazzle my descendants?” My diary is no dazzler, but it is a relief valve, a place to siphon off and spit out and seethe and soothe and settle scores.

During the spring lockdown, when all days in our small flat seemed to seep into one, it was a way of staying sane. Writing gave order to numberless days. I didn’t once do Joe Wicks or Yoga with Adriene, but keeping a diary was a daily exercise in spirit stretching and mental keep-fit.

Reading those entries now, each day comes back bright and distinct. I remember being mostly morose, but, here, opened at random, is the night we watched The Blues Brothers and danced around the laptop. “Good to boogie,” I wrote. It was.

Don’t, however, do a Bridget Jones. No calorie counts, no units of booze, no January self-flagellation. Better the Parson Woodforde approach – eat, drink and be sherry merry – especially if we have another lockdown.

“The trouble with all momentous periods of my life,” wrote Vera Brittain on December 11 1936, putting her finger on the diarist’s curse, “whether due to public or private events or to a mixture of the two – is that I never have time while they are going on either to take things in properly, or adequately record them.”

It’s a strange thing, but there has never been a better time to get into the diary habit than now, when all diaries are empty.

https://www.telegraph.co.uk/news/2020/12/29/nothing-diary-nows-time-start-keeping-daily-one/ 

 

 

 


Sunday, December 20, 2020

How Keeping a Journal Improves Health for Older Adults

From southfloridareporter.com

Did you know that writing in a journal has powerful health benefits? Most people don’t associate diary-keeping or journal writing with the elderly, but there are many advantages to starting this habit or keeping it up well into your later years. 

https://www.freepik.com/premium-photo/senior-woman-writing-down-her-memories-into-notebook_3971169.htm#page=2&query=senior+diary&position=30


Stimulates Cognitive Function & Memory Retention 

Writing something down helps you to remember it. This is how we learned all those years through school. Seeing things on paper and reading them back to yourself boosts memory and comprehension, which leads to improved cognitive processing. If you’ve been out of the habit of writing, engaging in this regularly will form new neural pathways and connections, which help keep the brain sharp, too. 

Reduces Stress

There’s a reason therapists suggest writing in a journal. Transferring overwhelming thoughts and feelings onto paper helps our brains process and organize our emotions and reactions to what is happening in life. Writing down what we’re experiencing helps us examine, understand and move past difficult situations. Essentially, it helps us complete what author and psychologist Emily Nagoski calls ‘the stress cycle’. 

Improves Sleep

Ever lie there awake at night unable to sleep because your brain is going a million miles a minute? When we’re overwhelmed with anything from to-do lists to big life decisions, it’s hard for our brains to shut off and relax. Writing helps. You can make task lists for the next day to help put your mind at ease so you won’t forget anything. Or, you can get your thoughts and feelings out on paper so that they’re not living so much in your head. Replace screen time with journal time and you’re guaranteed to see a noticeable difference in the time it takes your mind to quiet and enter a sleepy state. 


Fights Depression

It is widely accepted that writing in a journal has been shown to reduce symptoms of depression. Specific to seniors, this habit can support coming to terms with aging and subsequent lifestyle changes. It can promote mindfulness and help older adults to live in the present moment rather than worrying about what the future holds. Furthermore, journalling can help process complex emotions and difficult medical situations one may be facing. 

Creates Peace of Mind

Some older adults treat journalling as if they are writing a memoir. They might craft letters to their children or grandchildren as part of the legacy they want to leave behind. They may also see their journals as something special to leave to their descendants. It can give older adults an enormous sense of peace to know that they’ve communicated their wishes, hopes, proudest moments, best advice, life lessons, etc. with the people they love and care about the most. It is truly a gift to pass something like this onto future generations. 

Helps With Rehab

Seniors who are in the process of recovering from a serious injury or illness can benefit from journalling about their rehabilitation. Writing down what helps, what they’re finding difficult, how they’re feeling, and what symptoms they’re experiencing can help inform health practitioners and caregivers involved in their therapy. In turn, this can lead to a quicker recovery and better health outcomes. 

https://southfloridareporter.com/6-benefits-of-journaling-for-seniors/

Thursday, December 17, 2020

Personal diaries that were published after a celeb's death

 From nickiswift.com

Personal diaries and journals are often thought of as gateways into the mechanisms of a person's mind — how they perceive not only themselves but the world around them. They are seen as spaces of ultimate privacy, where secrets can strip their coats off and thrive. Of course, celebrities aren't any different from anyone else in this sense: our favorite stars also need a place to breathe, to think without consequence, and express themselves without outside judgement.

"I guess in my diary I'm not afraid to be boring," humorist David Sedaris, for example, once told NPR. "It's not my job to entertain anyone in my diary." Although fans so often feel connected to celebrities, the dubious question that begs to be answered is this: Should the general public have access to those diaries? It's a gray moral area, but the answer, more or less, seems to point to yes. In fact, it has become a bit of a standard practice for celebrities' diaries or journals to be published posthumously. It might be considered an extra treat for the fans, a parting gift of sorts by getting to "know" our favorite stars on a deeper level.

So, whose tell-all diary should you consider keeping on the coffee table? These are the personal diaries that were published after a celeb's death.

Kurt Cobain's journals offer insight into his mind

When Kurt Cobain, legendary frontman of Nirvana (who, at the time, held an esteemed position as one of the biggest bands in the world), died by suicide at age 27 on April 5, 1994, the world stood still. Cobain's unmistakable talent and unique, daring voice has since forever cemented his place as a music icon, and fans have continued their fervent search for new sources of material to cling onto. So when Journals, a collection stemming from various diaries Cobain kept across years, was released in 2003, fans desperately flocked to pore over the pages. 

The New York Times bestseller consists of hundreds of intimate entries and drawings, dating from Cobain's pre-Nirvana days right up to the band's peak, all of it scrawled out in inky pen. The lists, letters, manifestos, and lyrics drafts document the musician's feelings as his dreams were realized, and act as a sort of autobiography where we lack the chance at a proper one. "On his notebooks he wrote 'if you read you'll judge,'" NPR notes, "which sounds a little more sinister when you learn that his widow [Courtney Love] made $4 million for the publication of these private diaries."

When director Brett Morgan released the documentary, Montage of Heck, in 2015, Cobain's journals (via RogerEbert.com) helped to provide an authentic view at the man himself, rather than focusing on the legend. If you're still itching for a new Nirvana song, Journals might be the next best thing.

Nina Simone's highs and lows are documented in her diary

The inimitable, enigmatic gem that is Nina Simone needs no introduction. Known for her divine musical talents, with hits like the fiery "Mississippi Godd*m" and the classic "I Put a Spell On You," her impact as a musician and civil rights activist is still deeply felt today. Although her personal diaries were never made directly accessible to the public following her 2003 death at age 70, writer Joe Hagan had a chance to go through them seven years later, reporting back with his findings in a piece written for The Believer.

"Unknown to anyone save her husband," Hagan wrote, "she kept a small, leather-bound diary" throughout the 60s. "By turns luridly raw and heartbreaking, Simone's diary and letters illuminate her defining years as an artist," he explained, adding, "Occasionally, she seemed to take great solace in getting thoughts on paper, often in her most desperate hours." Indeed, the diary reveals the edge beneath Simone's silk, the electricity that ran through her as a result of her struggles with fame as a Black woman, an abusive relationship with husband Andrew Stroud, and an intense battle with bipolar disorder — which was only appropriately diagnosed two decades later.

To peer into what her life was really like behind the music may feel like spying, which is especially true of one entry in particular, where Simone writes, "Terribly tired and realize no one can help me — I am utterly miserable, completely, miserably, frighteningly alone." Truly haunting.

Alan Rickman's diaries are set for release in 2022 

When actor Alan Rickman, beloved for his memorable and much adored roles as Severus Snape in the Harry Potter film series (among many others), passed away in at age 69 in 2016 as a result of his fight with cancer (via The Guardian), his devoted fanbase was no doubt devastated. While the star's onscreen talent and legacy would forever live on in the work he left behind, fans had some new Rickman content to look forward to at last: 2022 would see a collection of his staggering 27 diaries, which he kept from the '90s (when his career really began to take off) up to his death, released as a book. 

Aptly titled The Diaries of Alan Rickman, per The Guardian, Rickman had actually planned on publishing the diaries himself prior to his passing (unlike several others celebs on this list), meaning the book would be edited (by Alan Taylor) and released to the public as he had intended. With Taylor calling the collection "anecdotal, indiscreet, witty, gossipy and utterly candid," Rickman's widow, Rima Horton, told the outlet she was "delighted" about the publication. She added, "The diaries reveal not just Alan Rickman the actor but the real Alan — his sense of humour, his sharp observation, his craftsmanship, and his devotion to the arts."

Sylvia Plath's lush personal diaries

Now regarded as an extension of her work, as well as a piece of art in its own right, the Unabridged Journals of Sylvia Plath gives us an intimate look into the mind of one of the greatest poets of all time. Following Plath's 1963 death by suicide, a highly-edited version of her diaries was published in 1982, comprised of only a third of the original source material, per the British Library. However, the highly-praised, unabridged, and essentially untouched version of Plath's diaries — spelling errors and all — was released in 2000.

Written in the poetic language she was best known for, Plath's journals offer a vivid sense of her personality and enhance the mystique of her legacy. The library notes that we can better understand her work when we read these entries, as well as hear her pain and passion, as her ambition practically electrifies the pages. In one entry, which is dated sometime before her initial suicide attempt in 1953, she writes, "Stupid girl. You will never win anyone through pity. You must create the right kind of dream, the sober, adult kind of magic: illusion born from disillusion."

"[Documenting] Plath's extreme loneliness and the pain of being an outsider," as the library puts it, these entries feel like a conversation with Plath herself, allowing the reader to get to know who she was beyond her talent.

A personal journal exposes Ian Curtis' struggles
 
The blue-eyed, magnetic 23-year-old Ian Curtis of Joy Division has long held the public's attention — even before his unfortunate death by suicide in May 1980, per History. His dance moves, which seemed to straddle the line right between erratic and oddly beautiful, made him an exciting performer to watch. Curtis' halting stage presence, paired alongside the band's stirring discography of songs — such as "Love Will Tear Us Apart" and the aptly named "Disorder" — have made Joy Division an undoubtedly timeless classic. 

In 2014, a grand collection of handwritten notes and lyrics by Curtis was released for Joy Division fans called So This Is Permanence. The writings included are thoughtful, philosophical, and beautiful, with The Guardian calling the book "a visual counterpart to their sound, which was otherworldly and intimate, a hitherto unheard mixture of haunting melody and metallic clash." The writings shine light on the gleaming chaos that existed inside of Curtis, as a result of his battles with fame, depression, and epilepsy. In his large, sweeping handwriting on yellowed sheets of notebook paper, Curtis writes out lyrics that would make his name in music history with a maturity beyond his years. In co-editor Jon Savage's introduction, for example, Curtis muses in a 1979 note, "Reality is only a term, based on values and well worn principles, whereas the dream goes on forever."

Tupac Shakur's poetic diaries reveal insight into his mind  

Released just three years after Tupac Shakur's tragic death at the age of 25 in September 1996 (via Britannica), The Rose that Grew from Concrete offers readers insight into one of the talented minds to ever grace the rap scene. Of course, we mean the music legend himself — Tupac. Remembered for furthering the genre of rap into the mainstream with his utilization of narrative storytelling, coupled with his expertly-crafted rhymes, Tupac's murder was a loss for the entire music industry.

Through this collection of his writing, then, fans felt as though it was a bit like hearing what else the late star had to say. Composed of several of his poems, doodles, and notes — all written between 1989 and 1991 with the same buoyancy for which he was known — Scholastic notes that it "captures [Tupac's] unrivaled passion and candor," as well as his "most honest and intimate thoughts, giving insight into his enigmatic life and its many contradictions."

Laying it all bare from discussing deep sadness to sharing questions following a miscarriage, the book ends with a final striking poem, aptly titled, "In the Event of My Demise." Musing on the tragic, eerily on-the-nose idea of his life ending before he has any say, Tupac notes with a bright sense of hope (via Genius), "I have come 2 grips with the possibility / And wiped the last tear from my eyes / I loved all who were positive / In the event of my Demise!"

Jean-Michel Basquiat's ingenious personal diaries

Known as "one of the most important artists of the 1980s," per the Princeton University Press, Jean-Michel Basquiat's diaries — simply titled The Notebooks — reveal that his process never truly ended between paintings. He was always creating and innovating, trying to go further with his neo-expressionist art — even if certain work was never originally intended to be seen publicly. The collection was released 2015, 27 years after Basquiat's death at age 27 in 1988 from an unfortunate heroin overdose, per Biography.

Taken from the many classic black-and-white composition notebooks he kept throughout his life, the collection is comprised of thought-provoking poems, commentary, and basic drawings. All written in Basquiat's infamous straight, stick-man handwriting, one page simply reads, "There is a race on," among other words and phrases that have been crossed out. Meanwhile, the images Basquiat jots down are very much like his artwork, a bit incoherent but seething with an urgent message.

"The late artist's rarely seen personal writings and sketches are expressions of 1980s downtown New York, and, perhaps, of his truest vision," reads The New York Times Style Magazine's review. "... Reading them puts you in the world of the paintings through sound alone."

These personal diaries expose Marilyn Monroe's underbelly
  
Although this collection was released in 2010, it truly could have been released at any time and had the same effect — that's how deeply Marilyn Monroe's impact and relevance as a Hollywood icon has remained. Composed of several letters, notes, and poems Monroe wrote throughout the course of her life from behind the cameras for which she always seemed to be posing, Fragments reveals an underbelly to one of the world's most celebrated of celebrities. She passed away nearly five decades prior in 1962 at age 36 of a sleeping drugs overdose, per The New York Times.

Both sad and uplifting, the collection aims to tell her story from Monroe's singular perspective, giving the world a genuine and realistic peek into her beliefs and way of thinking. This is told in various mediums of typewriter sheets, handwritten notes, and pages from an actual diary with photographs in between. Noting that "themes of loneliness, sadness and disappointment" make up much of the writing, the Daily Beast's review reads, "The dark side of Marilyn is not exactly a revelation. What does come as more of a surprise is the joyous, functioning Monroe that also leaps out of these pages."

Indeed, as Monroe writes in one passage, "Only parts of us will ever / touch parts of others / one's own truth is just / that really — one's own truth."

Heath Ledger's unsettling Joker diary

In 2013, a documentary titled Too Young To Die revealed the private diary Heath Ledger kept in preparation for his iconic role as the Joker, in what would be his last and most celebrated film, 2008's The Dark Knight (via BuzzFeed). His performance would win him a posthumous Academy Award, and curate Ledger's legacy as one of the best actors of his generation. However, it would also signal the actor's ultimate demise, as he would accidentally overdose on various prescription medications that January, according to CNN. He was 28.

The diary has not been officially released to the public in full, but it reportedly reveals the somewhat unsettling process Ledger underwent to play the villain, including handwritten notes, photographs of the original comic version of the Joker, and images of Malcolm McDowell's character in Stanley Kubrick's A Clockwork Orange. Ledger also writes out his lines in the diary to prepare. "I sat around in a hotel room in London for about a month, locked myself away, formed a little diary and experimented with voices," Ledger previously told Empire of the diary in 2007 (via BuzzFeed). "... He's just an absolute sociopath, a cold-blooded, mass-murdering clown."

Known for the isolation and studying that went along with his method acting, Ledger's own father described the Joker diary as "a whole new level" for his late son. Hauntingly, Ledger is said to have written the words, "BYE BYE," on the last page of the diary as he finished shooting The Dark Knight. 

Andy Warhol's zany personal diaries
 
Released in 1989 under the simplistic title, The Andy Warhol Diaries, this collection has allowed fans of the quirky, ever iconic Andy Warhol to crawl into the artist's head, beneath his platinum blond hair, and see the world from his perspective. With entries spanning from across the late '70s up until 1987, just before his death of cardiac arrest following gallbladder surgery at age 58, per The New York Times, Warhol's daily life is documented through a series of long, full, and specific entries. Details of his lavish New York lifestyle are tallied up, including summaries of various dinners with friends, what their conversations were like, who wore what.

However, despite his influence still being recognized within the modern day art world, Warhol only briefly mentions his art throughout the book. Per The Guardian, there are no monologues about what the work means to him or his next big idea. In a 2010 revisit, the outlet measured the entries to the comparatively "lame" celebrity postings in the Twittersphere: "Andy's inability to present himself in a media-friendly light, not hiding his self-absorption, hypochondria, vulnerability or rudeness, shocks because of how rare it is to us now. Just maybe, in his diaries as in much else, Warhol was way ahead of the game."

So, while not as emotionally telling as other posthumously-published diaries on this list, The Andy Warhol Diaries still provide a look into the life of a high-brow artist for those curious.

https://www.nickiswift.com/296645/personal-diaries-that-were-published-after-a-celebs-death/

Tuesday, December 15, 2020

Pandemic diaries: Why journaling now is the best time to start or restart

 From cnn.com

David G. Allan is the editorial director for CNN Travel, Style, Science and Wellness. This essay is part of a column called The Wisdom Project, to which you can subscribe here.

(CNN)You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important work. And writing in a personal journal is one of the most enjoyable, creative, simple and productive ways to accomplish those things.

Before we delve into the wellness benefits and creative options for your new or renewed journaling, here are my own bona fides: Encouraged by a middle school reading teacher (thank you, Ms. Gearhart, wherever you are), I started a journal in 1986 that I've kept up with ever since. 
 
It's the most consistent, contiguous activity of my life besides eating, reading and watching television and movies. It's the closest I get to Malcom Gladwell's 10,000 practice hours toward skill mastery, as explained in his book "Outliers." By my interpretation of Gladwell's formula, I'm a journaling expert.
 

Why you should write in a journal now

"Now" is usually the best time to start anything. The sooner you begin, the sooner you'll benefit. As for journaling, it takes little initial preparation and effort to get started. You're reading this article and already thinking about writing, so let's do it! 
 
Also, consider the historical context of starting or restarting now. We are in the middle of a global pandemic with massive economic, political, cultural and personal implications. To journal now is to record history, as witnessed through your own lens. And that's exactly the kind of documentation that helps individuals and society make sense of events. 
 
"Only if we succeed in bringing this simple, daily material together," as the late Dutch Minister of Education Gerrit Bolkestein said, explaining the need to preserve diaries and letters during World War II, "only then will the scene of this struggle for freedom be painted in full depth and shine."
 
A journal or diary is also your personal history. You may not be eager to revisit this strange and challenging chapter anytime soon, but at some point in the future, your current thoughts, activities, worries and other such details will become fascinating. Journaling is a great memory aide. "The palest ink is clearer than the fondest memory," goes the Chinese proverb.
 
It's never too late either. Start now and record reflections of the last eight months while they're still fresh and unfolding.
 

Free therapy

While research specifically on long-term journaling or keeping a diary is lacking, there are mental, physical and practical benefits to writing about what upsets us and what makes us happy, according to studies and experts (other than myself).
 
Therapy is beneficial to everyone, no matter what you're coping with or working through. Whether you're getting professional help or not, writing about it is also a highly effective — and extremely cost-effective — mental health tool.
 
Writing out our worries and problems helps us work through them. The act of reflection creates perspective, and articulating an issue is the first step in solving it. Through the safe and private act of writing, we can better understand our fears and even trauma, which helps ease the grip they hold on us. On the flip side, reflecting on what you're grateful for is proven to increase happiness.

James Pennebaker, a psychologist, researcher and professor at the University of Texas at Austin, has studied the benefits of personal, reflective writing for decades. In his numerous studies on "expressive writing" -- focused on writing about an upsetting or traumatic event -- he has found it to be a "free, simple and efficient system to work through issues that are keeping you awake at night," he explained to me. 
 
"Expressive writing works for a number of reasons," Pennebaker said. First, just acknowledging an upsetting event has value. "And writing about it also helps the person find meaning or understand it." If you don't find meaning, he said, "you may be constantly thinking about it."
 

OK, but what else do I get?

"Once you work through it and are not thinking about it, you sleep better," Pennebaker said, and sleep has many health benefits. "Social relationships improve" as well, he added, probably because you can more easily focus on others and their issues.

In one study by Pennebaker, students who employed expressive writing about traumatic events had fewer colds and less fatigue. In another, those who recently lost their jobs and wrote out their feelings about it found new jobs more quickly than those who didn't. 
 
Expressive and reflective writing has been associated with a host of benefits, including better sleep, boosting one's memory and improving marital happiness for some couples. Writing about a positive experience can increase life satisfaction, and personal writing has been shown to lower depression symptoms for some. No wonder the US Army's new "Holistic Health and Fitness" training manual recommends journaling for its soldiers.
 
How the act of writing impacts your brain is still being unraveled, but cognitive scientists now know our brains can only process certain information by writing it down. Writing down thoughts is akin to someone with a disability using a ramp to more easily enter a building, explained Andy Clark, a philosopher and cognitive scientist at the University of Edinburgh, in a 2018 New Yorker article.
Having written in a journal for decades now I have found that it:
  • Has become a positive and enjoyable habit/compulsion
  • Serves as a release and a harmless way to vent
  • Is calming and gives me a much-needed opportunity to be creative
  • Helps me work out personal and professional problems and dilemmas
  • Gives me a reliable record of facts and details I often use later for writing or other reference
  • Captures moments that I think will give me joy later in life when I revisit them
  • Is comforting to think of it as an archive of our family life, and my children's lives, that they will have after I'm gone

"For human beings, life is meaningful because it is a story," wrote Atul Guwande in his book "Being Mortal." "Unlike your experiencing self -- which is absorbed in the moment -- your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole."

Getting started

This couldn't be easier. All you need is a pen and notebook or a computer, and some time.
Beyond that, there is no right way to write. Structure, frequency and subject matter is your choice and will evolve over time. Anything you write -- from a free flow of ideas to a rigid template of topics -- is valuable.
 
If that's too much creative freedom, I do have some "expert" advice of my own that may spark ideas for you. 
 
The first question is whether you want it to be diary-style, where you try to write every day. Traditional diaries record things that happened, and not necessarily how you feel about them. A journal is typically less frequent and more about the interior life, as impacted by events. 
 
Frequency doesn't really matter but setting a daily, weekly or monthly goal may help you get in a groove. I personally average about one or two entries a month -- but they tend to be long, written over multiple days (and multiple pre-pandemic visits to favorite coffee shops). However frequent, you should date each entry.
 
Over the years my journaling has evolved. Every entry now ends with a famous or found quote that sums up some part of my current condition. I also have categories I repeat, including short summaries of books I've read, coffee shop reviews, New Year's resolutions, annual totems, the likes and dislikes of my kids at certain stages, and plans for the future.
 

Pick the canvas that's right for you

I prefer physical books to electronic entries, but that's simply a personal choice. Both mediums carry a risk of accidently losing them. (I once left a journal on a plane; luckily the crew found it a couple of tense hours later.) And the health benefits described above don't seem to be dependent on a medium, Pennebaker said. "There's basically no difference," he said, between writing on paper versus electronic. "All of it is the art of translating experience into words."
 
But social media -- even if that's where you currently and regularly spill your emotions and record the details of your life -- is riskier. It can be beneficial according to some new research, Pennebaker explained, but only if the feedback is positive. He said it's like talking to a friend. The friend's reaction and feedback can be good and helpful or negative and unhelpful. Journaling, on the other hand, is a private space where you can safely be open and honest in a way that may be risky in a public space like social media.
 
"In the journal I do not just express myself more openly than I could do to any person," wrote Susan Sontag, "I create myself." 
 

Hardware

I'm on my 34th book since I started journaling in eighth grade. I use the same black pen throughout a single volume (currently a Uniball Signo 207). I try to break up pages of text with sketches, lists, hand-drawn charts and the occasional poignant yet hilarious New Yorker cartoon. About 10 years ago, I started adding a diary calendar feature to record at least one thing that happened every day -- the profound and the mundane -- so that I captured both the forest and the trees that make up the map of my life.
 
Some people have journals that favor art and sketches over words. Then there are the trendy goal-focused bullet journals in which you record your personal history in a series of lists and charts. See what appeals to you and don't be afraid to shift and evolve.
 
If you go the traditional physical books route, avoid the cheap spiral-bound notebooks I used when I started, and look for bound volumes that appeal to your aesthetics. They will look nicer on your bookshelf and have a longer shelf life. 
 
Over time I've gravitated from lined pages to blank sketch books, typically hard cover. I now pick volumes based on durability, size, number of sheets, paper stock and the cover. My favorites are, in order: Shinola Large (7" x 9", 192 pages, 90 gsm stock weight), Pentalic Illustrator's (5" x 8", 192 pages, 90 gsm) and Leuchturrm 1917 Medium (5.75" x 8.25", 249 pages, 80 gsm). These are the sacred safe spaces where I do my "denken mit der hand" ("thinking by hand"), as the promotional copy of the Leuchturrm 1917 describes its use.
 
I like pockets in the back, bookmark ribbons and elastic bands, but those aren't musts for me. Often, I know a good journal by holding it and flipping through, imagining myself writing in it.  

And when I imagine writing in it, it's usually in a coffee shop with a creamy cortado and a warm pastry. I also love writing on planes and trains, sitting in nature and early in the morning before anyone else wakes up. But just try to write wherever you can carve out time to yourself and your thoughts.
 
Again, you make up the rules, if any, and break them when you want to. The important thing is to start — and to enjoy yourself. The structure will change as you do, but benefits will come right away. 



Sunday, December 13, 2020

A brief history of moments indoors

From himalmag.com

By Sunila Galappatti

The thought to create a collaborative journal at lockdownjournal.com was spurred by the sudden closing of borders in March 2020 – a dramatic shift that forced many of us to realise we had not truly imagined lockdown until it was upon us. In my own household in Sri Lanka, we had just decided it was time to confine ourselves, only days before our government decided for us. We prepared (not very well) for ourselves and for my parents who were poised either to return to Colombo on the last regular flight or settle further into the home they’d made while working in Dhaka, depending on which was more possible in the circumstances.

As we headed into physical isolation, I felt we were more conscious than ever of our connections to each other across the world. In Sri Lanka, the public first took real notice when a local tour guide caught COVID-19 from a group of Italian tourists he had been showing around the country. The spread of the virus itself spoke more intimately of our interconnectedness than the platitudes or the shackles of globalisation. When we spoke to friends in other parts of the world, we found shared preoccupations. I had often bemoaned the geopolitical dispersal in these conversations – for a change, it seemed we were all living in precisely the same world.

The journal I set up was a minor attempt to reach across our closed borders and record parallel experience, and in a very small way resist our shrinking to national realities. Anyone, anywhere, could contribute an account of a day lived in lockdown or during the continuing spread of novel coronavirus. ‘Solidarity from at least two metres away’ reads the tagline.

The idea seemed to me a clichĂ© of the sort of thing we do online – one might joke that we now even gather to write our diaries together, unable to do anything at all without outward display. I was sure there must already be many such repositories; indeed, I was a little surprised to find that in mid-March 2020, the URL lockdownjournal.com was still available. But here was a crisis that was actually new to most of us and one craved a longer, quieter form to reflect on it than breaking news or social media feeds would allow – a chance to think in days rather than moments.

I did the obligatory rounds of second-guessing. We could not possibly create a detailed chronicle of a time. By necessity, those who would contribute would only be those who had the spare time, resources and mental space to do so – to say nothing of online access, easy literacy and the option to express themselves in English. We would be writing about a pandemic from which we weren’t suffering acutely – it was unlikely the sick would be keeping a diary, much less the carers, front-line medical staff, daily wage earners without work, stranded migrants, the ‘illegal’ stateless or refugees in worsened camp conditions. Would the journal become a repository of bourgeois minutiae from across the globe? My anxiety was in part that self-defeating, oversimplifying, contemporary fear of the fragment – we do everything in the knowledge that someone will point out that we are not representative enough. But it was also a purer fear of ourselves and what we have become. Would we, the privileged, be exposing ourselves? In fact, this second question tempted me. I drove through my hesitation for the sake of a possibility we might paint pictures of our lives without being able to anticipate how we would look back on them. We might tell a story we could only understand later. When I reflect on these impulses now, I wonder if I dared to hope the world would change more quickly than it has.

Entries began arriving immediately, initially in response to a test balloon sent up on social media and before I had even configured the journal site. Within a week, I began to receive accounts from total strangers, beyond the interconnecting circles of friends of friends. It was not surprising that articles about the journal in The Hindu and Firstpost should expand the network of contribution, especially from Indian and Southasian diasporas around the world. But asking contributors where they heard about the site, I was struck to find, for example, that a number could apparently be traced to a pair of posts on Facebook and LinkedIn by the British Psychotherapy Foundation (to which I have no known connection). Of course, news itself spreads along hidden lines of close contact. Over eight months the site has gathered over 200 entries by close to 75 different writers. They came from Argentina, Australia, Austria, Brunei, Bangladesh, Germany, India, Jamaica, Jordan, Kashmir, Kenya, Mauritius, Namibia, New Zealand, Nigeria, Peru, Portugal, Sri Lanka, Switzerland, the United Arab Emirates, the United Kingdom and the United States.

Looking back at the entries now, I see they begin anxiously. They show how little we knew in March about the virus, how unknown the bogeyman. A BBC journalist on his way to work in London, deemed an essential worker, is acutely conscious of space: how he and two women walking towards him will share the pavement, whether the guards at New Broadcasting House have enough space, how a huddle of homeless people are gathered together by necessity. A woman over 70 is disoriented by her classification as a vulnerable person: Will the neighbours report me to the police when I get in my car or walk out to see the sunset? The young shop assistant said I didn’t look 70. How absurd to be so ridiculously pleased.  

At this point, everyone, everywhere, is checking case numbers. A Kashmiri doctor records the chaos and stigma in a ward of the hospital where she works in Dhaka, following first suspicion of a COVID-19 positive patient. Another Kashmiri woman, this time in Bangalore, reports on 22 March: After 9pm, when the Janata curfew ended people started to show up at our house or on the roads. Almost everyone who comes here or calls asks, ‘How did you Kashmiris survive the lockdown for six months?’ I shrug my shoulders. The gesture is defensive but the journal is full of people worrying about the places they are from but may not live in, or places in which other people live whom they love – a map of geographical intimacies.

Instantly – even in March – the effects of lockdown, rather than the virus itself, tell in people’s personal lives. A wedding cannot take place as planned, grandparents are not able to meet their new-born grandchildren, and people who find themselves in different countries from their partners, holding different passports, face up to the prospect of prolonged separation. It seems that across the world people are already facing disruption to the previously accepted essentials of personal life, and doing so with an equanimity usually known only to people and places in explicit conflict. But on 2 April, an introverted software engineer in Bangalore finds that a postponed wedding also allows him and his fiancĂ©e a little more time to get to know each other, over the phone, before the wedding:

 Night falls and I talk to her. Did I mention she is also an introvert? That we both have difficulty keeping up a conversation? Although we have come a long way since we first met in October 2019, we still find difficulty in talking about things. Sometimes we let the silence take the driving seat. Sometimes we hit on something that just takes us till morning. And sometimes we say something so beautiful that waking up next day does not feel tiring or frustrating or, dare I say, lonely.

There are recurring concerns in entries, especially in the anticipation of prolonged lockdown – it seems the young everywhere are worried for their elders (so much for clichĂ©s to the contrary). It goes without saying that we are all preoccupied with food: the sourcing, substitution and cooking of what can be found. Of course, all of this takes place at the least urgent or inconvenienced end of the spectrum of need; that fortunate state in which we cook for literal sustenance but also as a process through which to calm, pace, nurture and entertain ourselves. Just as inevitably, many contributors are also preoccupied with parenting their children, without school, reprieve or access to the outdoors – in this case, parenting as a process through which we question, doubt, fail and disintegrate.

One contributor commented on the role that the journal itself played in his early lockdown days: he said that reading it was something to look forward to, a note added to life at a moment when the tendency was for things to be taken away. He said he also welcomed the warming of a locked down, self-absorbed world with accounts of other people’s days from elsewhere on the planet. Indeed, it is a rarity, pandemic or no pandemic, that we have a chance to chart the rhythm of a whole day lived by another person.

This still does not explain why people wrote to the journal. Was it precisely for solidarity? Did they have more time than usual or were they in fact more pressed? More than one contributor mentioned in a note accompanying a submission that they were writing while their children slept or stealing time from precious working hours – suggesting that what the journal offered them was a quiet place to retreat and reflect.

I used to teach a cabinet-of-curiosities class on the journal form; in it I would use James Boswell’s London journals of 1762-1763 to illustrate self-conscious performativity and Virginia Woolf’s wry entries on the end of World War I in her own journals, to debate the uses of personal impressionistic accounts in helping us to look back on historical moments. Woolf’s entry for 11 November 1918 begins “Twentyfive minutes ago the guns went off announcing peace” – over that day and the next, she paints a vivid picture but does so from a high altitude, the account coloured in with class prejudice. If I am forced to identify an intention for the Lockdown Journal, it probably was to spark this form of revelation in which we reveal more to the reader than we can necessarily see ourselves. Except that in the case of a collaborative journal, there is a dynamic exchange of roles between writer and reader, both understanding more and searching further as entries accumulate.

The submission guidelines for the site offer an apology that selection will be subjective: that self-consciously literary efforts may be turned down, that preaching, activism and performative blessing-counting are discouraged and that the barometer will be whether the editor deems a piece bearable to inflict on a reader. But, despite the bossiness of these guidelines, I am wary of claiming a precise or grandiose intention: the instinct to start the journal was also influenced by a small diary I found a few years ago, written in pencil on a child’s pink stationery (Japanese-made kitsch, the height of luxury in 1980s Sri Lanka and lovingly reserved for special occasions). I had written it as part of a homework assignment set the last time schools here were closed for as extended a period as they are now (during the Beeshanaya / JVP insurrection of 1987-1989). The banal listing of activities by a middle-class Colombo nine-year-old turn out to be more interesting now than one might have expected, especially in relation to a conflict of inequalities — a tiny fragment of a moment.

Time extends in the Lockdown Journal and a woman leaves a bowl of soup for her COVID-19 positive neighbour. Another is angry at the lack of COVID-19 protocols at local council elections in Queensland Australia. On 7 April, there occurs a painful symmetry of pieces. In Modinagar, India, a young man writes of his friend who has been sent to quarantine along with others in his hostel, all Muslim, because neighbours have raised suspicion of a ‘corona jihadi’ in their midst. The very same day, a woman in Sri Lanka finds she can’t concentrate on the chores she’s set herself:

The Prime Minister had made a speech last night that I only heard today. In that speech, all two million Muslims in Sri Lanka were told to forget about their burial rights. This was not the time to ask for respect of religious laws, we were told; it was the time to come together as a country. Today, therefore, is another day where I can do nothing. The weight is heavier than it has been and I do what I can to function. I pace my living room, forgetting my plans to clean.

Reading this early April entry again, I realise that one positive facilitated by lockdown was the intrusion of the personal – whether in the form of children butting into Zoom meetings or this ability to trace political mood through our most minute domestic rituals. The journal form also permits the weaving of public and political consciousness through the most mundane – and essential – tasks of getting a family through a day. Having to clean one’s house is not a matter to be discounted (or palmed off on underpaid domestic workers) it is another thing that has definitely to be done. So it matters that it is disrupted by violent and bigoted politics in the public sphere. I wonder if this is why people have written to me repeatedly over recent months to say that the Lockdown Journal offered them an alternative to the news – a compensation that troubled me slightly at first, given the distance between the two forms.

Perhaps what they meant was that the journal revealed news differently to them, and at a gentler pace – for example when a public servant in Canberra, Australia, wonders how the ‘essential’ government services he performs will be reconceived in a coming exigency or a doctor in Pennsylvania, USA, drives two hours to buy a box of masks, still in short supply. This particular box, she will keep to protect her family, she writes, in case a time comes when she gets sick. The flimsy reassurance of a box of masks in a bathroom cabinet offers us a brief glimpse of professional and personal anxiety closer to the front-line.

Towards the end of April, the first personally-known COVID-19 death, though not the first death, is mourned in the journal. Around the same time a woman faces the isolation and elongation of everyday heart-breaking loss, due to the pandemic, needing to attend alone an appointment where she discovers the baby she is carrying has stopped growing. She writes:

As the doctor ran me through my options, I realised that in the last hour I had spoken to more people in person than I had in weeks…By the time I left the hospital this number had grown considerably: the receptionist who checked me in; the two nurses in the scanning room; the nurse from the fertility unit who came by to see how I was; the doctor who was so kind to me; the pharmacist who saw my prescription and told me that everything would be ok; the nurse outside the pharmacy who saw me weeping and got me a cup of tea. Essential workers doing essential work, god bless them.

Throughout this account there is an attention to the detail of others’ inconveniences that is admirable in the circumstances – among them are nurses who want to offer a hug but can hardly give a satisfactory one in full PPE (personal protective equipment), even if it were allowed in a pandemic.

Indeed, more of the world begins to register in the journal around the end of April – in part due to an easing of restrictions in some places. The writers of the journal begin to test out the world again, with altered eyes. A woman in Berlin receives a manual from a friend on how to wear a mask properly. In the same entry, she looks up at the sky and notes there are no planes in it. For our doctor in Pennsylvania, or rather for her patients, things have intensified. She rings a family to confirm a positive COVID-19 result. She says:

In our neighborhood, many families are a few paychecks away from being poor. They look like me, but our lives are very different. Their labor makes fresh bread, pints of blueberries, summer corn, and garlicky dumplings cheaper for the rest of us. For the past two months, society has called them ‘essential’. But this hasn’t led to higher wages or better working conditions. Instead, being essential has led to infection. And fear. Once a worker gets sick, it’s hard to keep the virus from spreading inside small homes. Today, the family’s fear is focused on the children in the household. We talk for a long time.

Afterwards, I struggle with anger and a jittery kind of anxiety. Two months into lockdown, why aren’t my patients safe at work? We know it’s possible. We take precautions at the clinic, and we’ve been successful so far. Why are my patients ‘essential’ only until they fall ill?

Towards the end of May, accounts begin to diverge and tense – life gets more complicated, in fact, when many of us move from total lockdown toward uncertain approximations of normal. A father violates the rules against crossing state lines, to ensure that his children have access to both their parents during this time. He tries to stay positive, pulling against a tide of discontent within himself about the ways our establishments have arranged and neglected their responsibilities to the public. His grief is heightened by the particular time and place in which he finds himself – for this is America, days after George Floyd was murdered by Minneapolis police. At the same moment, in Kolkata, a woman writes of her octogenarian neighbour trying to locate the building’s electrician after Cyclone Amphan has left her in darkness. In Los Angeles, a couple put their children to bed before they turn on the TV and watch the city burn. In early June, a woman wakes at 2.30 am in Mount Lavinia, Sri Lanka, and finds her teenage son wide awake, reading and doing push-ups. He is pleasantly surprised that instead of shooing him back to bed, she offers to make them both a hot drink. She asks him how many other people he thinks are doing the same in the dead of night. He answers, plenty of people.

In fact, the journal does seem to point to strange symmetries of mood among the comfortable of the Earth. At one point, everyone, everywhere, has a bad week. At another, a stream of people take their first holidays since the pandemic began, driving out to escape the tension and pressured uncertainty of everyday life. These symmetries are characteristics of privilege, no question; indeed, the journal is full of caveats and acknowledgments. One sometimes wonders if our heightened contemporary awareness of privilege helps us avoid actually addressing inequalities. Yet I have come to appreciate the journal for the very particularity I originally feared – the minor courage of people willing to tell minor truths about themselves.

The story of gradual release is already reversed – at the time of writing, cases in India have passed the 8.5 million mark, several European countries have returned to lockdown, and even as the US presidential election is hailed hopefully as a global bellwether, authoritarianism strengthens its grip worldwide. Submissions to the journal have naturally slowed as people become more accustomed to newer realities, have less time and face more concrete challenges than at the very beginning of the crisis. The pandemic has ceased now to be an idea, its novelty worn off. But this is precisely where the story threatens to get more interesting, if we can keep telling it. The Lockdown Journal remains open to submissions indefinitely. 

https://www.himalmag.com/brief-history-of-moments-indoors-pandemic-issue-2020/

 

 

 

 

Tuesday, December 8, 2020

Letters to kids: Why it's a good time to write to your children

 From bbc.co.uk/news

The pandemic has presented many with an urge to express their feelings in writing. And for some that means passing on, in letters to their children, parts of themselves hitherto hidden from view.

"I think a lot of families faced the same quandary that I was running into - do my kids really know about my life? Maybe I should tell them while I still can. Because at some point it's gonna be too late." - Bob Brody

The pain and privations of this weird year have reshaped many families. From lost loved ones, to relationships frayed - or formed - in the intensity of lockdown.

Diary-writing has been booming, as a way to carve out mental space or clarify feelings while we grapple with instability. And if you've tried to explain the new world to children, perhaps it's left a sense that we're living through something worth recording. Something they'll understand better if we can pass our memories on.

The literary history of parental letter-writing goes back to Ancient Rome, where the philosopher and statesman Cicero wrote a three-book essay to his son Marcus, outlining how to act with honour. More recently, Barack Obama released a picture book, Of Thee I Sing: A Letter to My Daughters, in 2010, during his first term as US president.

US President Barack Obama reads books, including his book 'Of Thee I Sing' to 2nd graders at Long Branch Elementary School in Arlington, Virginia, on 17 December 2010 
image copyrightEPA Barack Obama wrote a children's book inspired by his daughters

You don't have to be a politician or philosopher to record events or guidance for your children. Bob Brody, 68, is a New York-based consultant and essayist who felt that impulse more than a decade ago, long before Covid-19. He started a blog - Letters to my Kids - which became a movement of journal-keeping parents. Many of them wrote in stolen moments; coffee-fuelled on the train to work, or in half-conscious half-hours while a new baby slept.

"It happened as I entered my mid-50s," Bob says. "I just one day realised I had written all kinds of stuff for decades and decades, everything from articles to newsletters, brochures, stuff for newspapers and magazines, a book, two unpublished novels… some deeply misguided short stories… and somehow I had managed to do all this writing without aiming anything at the audience most important to me - namely my kids.

"All I could think was - how much do my kids know about me, how much do they know about my recollections of their childhood, how much do they know about my family - my parents and grandparents?

"Somehow we had never really found time to tell stories. Everybody was just busy doing stuff, living our lives."

His children, Michael and Caroline, were 25 and 20 years old when the project started in 2008. It was a New Year's Resolution, and Bob set out the terms. He would write by hand, in journals, and they would take the form of letters addressed to his son or daughter. Nothing would be crossed out or rewritten, and he would try to capture moments - incidents, encounters, something Caroline said, something Michael did. One journal for each child.

Time - or the lack of - was a problem, so Bob committed to writing a few hundred words once a week, in secret, on Saturday or Sunday mornings.

He spent a year beavering away. "Then on Christmas Day we were all together, our family, and I said to the kids - I wrote something for you, Michael, and I wrote something for you, Caroline. And here you go." 

A diary entry by Bob Brody for his daughter Caroline, 
image copyrightBrody family
Bob's children were already young adults when he decided to capture his memories of their childhoods

Bob had written the letters as an act of love and memory for his children, but also as a legacy - a repository of knowledge about the relatives who came before them. 

"They told me they appreciated my honesty in talking about my own life, my parents, my career, and everything that came through about my feelings for my kids," he says. "And something that really stuck with me was - they told me they felt bad about some of the difficulties I'd gone through as a boy, particularly because both my parents were deaf. I think some of those recollections about trying to have a conversation with my mother, and my mother having trouble understanding me, brought my kids a certain sadness."

Bob ended up writing for a second year, figuring there was more he had to say and more the children wanted to know. Then on Fathers' Day 2010, with his family's tentative sign-off, he made the letters the basis for a blog and started encouraging people to write their own.

As well as his own letters and a how-to guide, Bob wanted to feature guest posts from other parents. One of those he asked was Lisa Sepulveda, a former colleague and friend of 30 years. At the time, he had no idea she'd been writing journals for her daughters for 18 years. 

A picture of the Sepulveda family when their daughters were young 
image copyrightSepulveda family
Lisa Sepulveda, pictured with her husband Andrew and daughters Sara (middle) and Megan, wrote journals for each of her children for more than 20 years

Now 56, Lisa is CCO of global clients at international PR firm Edelman. Her eldest child is Sara, 25, and Megan her younger daughter is 23.

She started penning letters to her daughters before they were born, with a deep sense of purpose drawn from the early loss of her own mother.

"When I was growing up my mom passed away when I was 19," she says. "She had leukaemia, she was sick. We were very close. And there are some scrapbooks, some photos. I cherish every one of those things that my mother had collected. What I realised after my mom passed away is that I didn't have all the answers to my questions. Some of them were really mundane, like when did I lose my first tooth, and things like that. So I had this burning desire to leave my daughters answers to as many questions as I could, for as long as I was here.

"And so I started the letters, and it went 'Dear Sara…'" 

A letter from Lisa to her 
image copyrightSepulveda family
Lisa's journals included the things her girls said as toddlers - including the words they couldn't pronounce

Over the years, Lisa filled several journals for Sara and Megan, and decided she would pass them all on when the girls turned 21. She stored them in a steel box for maximum safe-keeping.

Over the years, Lisa filled several journals for Sara and Megan, and decided she would pass them all on when the girls turned 21. She stored them in a steel box for maximum safe-keeping.

"I lovingly named Sara's The Sara Chronicles, and Megan's Letters to Megan. It was my favourite project, so it was going to be something that I did for as long as I could. But I also wanted [them to be] old enough to appreciate it.

"As they got older, I started adding some photographs, some articles of things that were happening in the world. I tried to keep it upbeat but I didn't want to hide that there's sadness in the world also. There was a couple of entries that I typed and put in each of their journals, and one of them was after 9/11, 'cos it was so hard to write it."

Then at 42, Lisa was diagnosed with breast cancer. Her daughters were 15 and 16 at the time.

"I had to write about that, because you couldn't ignore that moment, in the middle of telling them about their lives. That's another reason why I think the journals had to wait, for a moment that was happy, to be celebrated. But you couldn't only paint a rosy picture. You had to paint a picture that was real and true." 

A picture of Andrew, Megan, Lisa and Sara Sepulveda as adults 
image copyrightSepulveda family
As her family grew up, Lisa found herself writing challenging journal entries on 9/11 and her breast cancer diagnosis

"There are small joys in this horrible time that we're living in, and you have to find them because it's what lifts you up. I think that people are using their time in different ways, and sometimes looking for more meaningful ways. I didn't start a journal or anything like that during the pandemic - but boy, it would be interesting for my girls' children to see."

It's clear her daughters feel the same. 

Sara had this message for her mum: "The day I was handed those six journals I knew I was in for the most special journey. Who knew the story of my life would be such a page-turner? I am beyond lucky to cherish these handwritten journals you kept for me over the years - this will become a tradition we pass down from one generation to the next."

Megan also plans to write for her own children one day, adding: "Words cannot express how lucky I feel to have a mom so thoughtful and dedicated to these memory books."

A letter from Lisa to her daughter Megan, dated 14 May, 2000 
image copyrightSepulveda family

Lisa admits that friends would say to her "How do you find time? You must have 27 hours in your day. You're making me feel guilty." But over the years, many have taken up their pens for special family occasions, or committed to one journal entry a week.

"I think I have motivated a lot of my friends to either start, do it for their grandchildren - it's never too late to write a letter," she says. "It's never too late."

If at this point you're thinking you'd love to record your memories for your kids, but writing doesn't come easy to you, sociologist Dr Michael Ward has some excellent advice - try another medium.

Dr Ward, a Senior Lecturer in Social Sciences at Swansea University, has been collecting submissions for a sociological study about lockdown life - the Corona Diaries - since mid-March.

"I kind of hoped for about a dozen people," he smiles. "I've ended up with 178 participants between the ages of 11 and 89, from 12 different countries."

Diary entries of all kinds are welcome, and importantly, submissions don't have to be written: "There's a range of other virtual media things," says Dr Ward. "Videos, memes, TikToks, YouTube videos, artwork, we're talking paintings, sculptures… One person sent me a radio show that they did for local radio: fourteen nights' dinner with the host. Somebody kept a dream log. One participant's mother who was doing some cross-stitch said, 'Ooh, can I contribute my corona cross-stitch to the project?' And she did."

The Corona Diaries will ultimately go into an online archive at Swansea University, to help illustrate and illuminate the pandemic in years to come.

Yet writing, and other forms of memory-keeping, can compound pain as well as joy - and Covid-19 has brought trauma and loss into many people's lives this year.

"We have to remember that some people find writing about chaotic events quite triggering," Dr Ward says. "So writing and recording your thoughts and feelings isn't always productive because it can set you back into a difficult mental space."

On that basis, letter-writing isn't something anyone owes to children, no matter what you live through or how much you love them. It's vital to look after your mental health.

But if you are in the right headspace, and what's holding you back is lack of confidence, Bob Brody has a parting word of encouragement.

"I understand that a lot of people are uncomfortable with writing," he says. "I think people should do it anyway. Sometimes non-writers can pull off something like this even better than a writer might. They're not trying to be literary.

"A lot of people know how to tell stories. And everybody has stories to tell. I would just say to people: Tell your story. And tell it to your kids. Who better to tell it to?" 

https://www.bbc.co.uk/news/world-54990010