Monday, August 28, 2023

Diary of an ‘Expert’ (She/Her) + boosters 100 per cent masked

From spectator.com.au

By Michael Jackson

Dear Diary,

Well, it’s happened. Deep down I knew it might, but I still can’t believe it. Today, Chris Hipkins (our so-called Prime Minister – ugh I miss Jacinda – total queen!) dropped the last of the Covid restrictions.

There are no more masks in hospitals. No more mandatory isolation. There is not a single Covid rule anywhere. I’m gutted.

Why is he doing this now? I’m so upset. It has only been three-and-a-half years since the government brought in the rules to control the pandemic FFS! As I’m writing this, I just read on one of my science WhatsApp groups that there’s a new variant doing the rounds (eek!). I understand little of the detail, but it looks like we should mask up immediately!

Why doesn’t the Prime Minister understand that we should be increasing restrictions, not removing them? Sure, nearly everyone has had Covid, but there is always a new variant to fear, like, properly fear. And millions of Kiwis still haven’t bothered to get their fourth or even their third boosters. So lazy. So uncaring. I cannot comprehend why they want to, like, literally put me in danger. Why can’t they #BeKind?

Actually, that reminds me – this morning I overheard an unmasked guy (probably late 30s) on the bus telling a friend how he’d had Covid in October 2021. He was being all macho and pretending he hadn’t been too unwell. He was talking all sorts of rubbish – like vaccines don’t stop transmission and masks don’t work. He was even banging on about how he now had ‘natural immunity’!?! As if that is a thing. Check the dictionary, they updated it, bro.

He said to his mate that ‘on balance’ he didn’t feel he needed to get the vaccine. I didn’t know whether to laugh or cry. Probably should have reported him. As if people like him could actually weigh up the evidence? We are the experts, not you! He is one of those that did his own research cookers…

Also – what about getting it to protect other people, buddy!? Jeez the stupidity of these people. Typical Covidiot!

Anyway, it doesn’t make sense. Is this about the election? Media attention? Votes? The election is only 8 weeks away. I’ve told him (and Jacinda – ugh I miss her so much) till I’m blue in the face how dangerous Covid still is and that we should keep masks and isolation mandates in place forever to save people from all the other respiratory diseases. It’s not just Covid. There’s like … the flu. Masking just seems like a better way to live. So, what’s he up to? Why isn’t he listening? I hope he isn’t putting politics before science…


Diary… I miss 2020 sooooo much. 2023 feels so different – I don’t like it. I remember the early days of 2020 when people listened to the experts and did what we told them. Seeing all those people masked-up at the supermarkets and avoiding each other while outdoors made me feel so proud to live in Aotearoa.

People aren’t wearing masks at the supermarket anymore. They’re not even wearing them on buses (gross!). Like, how hard can it be? Don’t they care about other people?

The worst of it is, the media are talking about other things. And Labour haven’t called to ask for my opinion. What happened to the polls? I mean… I’ll keep posting on Twitt-I mean X. But it is totally overrun with #freedumb fighters.

I keep posting because my opinions are important and needed, now more than ever. It’s not like MSM bothers talking about Covid these days! All the media seem to care about is the economy and the cost-of-living crisis (thanks for nothing, Mr Putin!). I just don’t get it…? Covid hasn’t gone away, people!

I had a phone call with ‘A’ earlier today. He’s even more distraught. He put his heart and soul into the past 1,240 days, keeping to every rule, telling others to wear masks, and for what? Sure, he got a lot of government funding and some awards, but still! He’s terrified National (boooo!!) will win the election and form a government with ACT (double boooo!!!) and that they will simply stop talking about Covid. It’s my fear as well. People need to know the pandemic isn’t over. Sure, the WHO says it is, but we know better. We did our own research. It never will be! Eek. I hope the WHO aren’t putting politics before science as well? Do they have elections?

A and I also chatted about the future. TBH, I hadn’t thought much about the future. I thought Covid was my future! We agreed we needed to keep doing everything we can to keep Covid at the forefront of people’s minds, forever, aggressively, because, well, it’s the right thing to do! At least we have the Covid inquiry to look forward to. It’ll be great to have Covid back into the spotlight again where it belongs. A also suggested we should start writing about other crises, like global climate collapse. He reckons our Covid management experience and science communication skills are needed. We could make a huge difference to the world and people’s lives in these areas too.

Anyway – time to sign off. I’m going to a socially distanced slam poetry event this evening with friends. I need to find my portable air purifier (I hope I didn’t leave it at work?) and decide which mask to wear. Maybe I should wear the smiley-face one? It’ll hide how sad I am.

https://www.spectator.com.au/2023/08/diary-of-an-expert-she-her-boosters-100-per-cent-masked/ 

Tuesday, August 22, 2023

Doug Marr: Is keeping a diary a thing of the past?

From heraldscotland.com

In the age of social media, do people still write up diaries? Have diaries been superseded by blogs, Twitter, or whatever it’s called now?

Social media has changed how those so inclined, record their everyday lives and observations. When things were entered nightly in a wee book with a William Morris cover, people tended to be a bit precious about its contents. Someone reading your diary felt like a violation. If you came across someone’s diary, you hesitated before opening; it might reveal what the writer really thought about you.

Samuel Richardson’s 18th century heroine Pamela, goes to extraordinary lengths to keep her letters and journal private – sewn into her underwear. In contrast, present-day bloggers and tweeters incontinently post every mundane thought and triviality.

Of course, the cautious diarist will stick with paper and ink. It’s likely to be more enduring. Putting your deeds and thoughts into the public domain runs the risk of trolling, a pile-on or cancelling. Your future can be behind you, if something written in the pub ten years earlier, resurfaces on social media at an inopportune moment.

I’ve never successfully kept a diary. I’ve tried often enough, but never got beyond the middle of January. The discipline and stamina of inveterate diarists like Tony Benn are remarkable. He estimated his uncut diaries amounted to 16 million words. It was surprising he had time to do anything else.

My problem is a really dull day-to-day life. The diaries of someone who breakfasts every day on Weetabix are never going to be riveting. Nonetheless, I’m a keen reader of other’s diaries, especially those in the public eye. There’s no shortage. We have a rich heritage of insightful diarists, stretching from Pepys and Boswell through to Alan Clark and Alan Bennett.

Yet, why do those living relatively ordinary lives keep diaries? Possibly, they find daily recording and reflection to be therapeutic, imposing calm and order on private and public events. They provide a safety valve, allowing writers to let off steam privately and harmlessly.

Diaries, including the fictional, can provide commentaries on our lives and times, two of the best examples being Bridget Jones’s Diary and the eight volumes of Sue Townsend’s brilliant Adrian Mole series. From the Secret Diary of Adrian Mole (1982) through to The Prostate Years (2009), Ms Townsend charted Adrian’s path through life, while, at the same time, capturing the essential meanness of the Thatcher years.

The diarist writing for publication is a different kettle of fish. It raises the fundamental question whether someone with an eye to publication during her or his lifetime can be entirely honest. Politicians shamefully use published diaries to burnish tarnished reputations. Alistair Campbell’s book The Blair Years, for example, is probably nearer to the truth than would have been the case had they been written by the great pretender himself.

Enoch Powell was an honourable exception. He never kept a diary, memorably describing political diary writing as “returning to one’s vomit.” Even the best placed public and political figures can fail to recognise the significance of events happening around them. The entry in Louis XVI’s diary for 14 July 1789 (the day the Bastille was stormed) is allegedly a single word, “Rien.”

Most political diaries are excruciatingly dull, an exercise in self-justification. Alan Clark was a refreshing exception. His three volumes are racy and entertaining, making no attempt to airbrush his (considerable) failings. In a 1950s Ealing comedy, Terry Thomas would have classed Clark as a “cad and a bounder”. Nevertheless, one can’t help warming to someone who dismisses Tory grandee, Michael Heseltine, as the sort of upstart “who buys his own furniture.”

The two volumes of A Prison Diary by another cad and bounder, Jeffrey Archer, are similarly free from airbrushing. Both Clark and Archer would have agreed with Oscar Wilde who said of his own diaries, “One should always have something sensational to read on the train.”

Let’s hope the best days of conventional diaries are not behind us. Otherwise, to echo the despairing final entry in comedian Kenneth William’s diary, “Oh, what’s the bloody point?”

https://www.heraldscotland.com/politics/23735094.doug-marr-keeping-diary-thing-past/

Sunday, August 13, 2023

When did diaries become journals?

From newstatesman.com

By Grazie Sophia Christie

When Granta Books reissued Virginia Woolf’s diaries this summer, it advertised them as “unexpurgated for the first time”. I was struck by the word choice. After all, I associate “purging” with the process of writing a diary, not publishing or editing one. Taking up the pen, opening the blank page like a toilet bowl, spilling guts and confidences. The last time Woolf’s diaries were published, between 1977 and 1984, they comprised around 2,000-plus pages of such intimate disclosures. The latest versions come with new, apparently exciting inclusions. Our eagerness for more reminds us why Woolf’s diaries were always so good in the first place. They had sweep, scope, density, an unsparing garrulousness and self-absorption that, in turn, absorbed us.

This reissue is an apt moment to ask ourselves why, sometime in the past 50 years, we stopped keeping brimming, confessional diaries in the style of Woolf, the ones we like so much, and instead began to keep something fundamentally different, contrived and sterile: journals. 

Social media is crammed with bullet journals, gratitude journals, manifestation journals, dream journals, prayer journals, therapy journals, but very rarely diaries. Certain algorithms on TikTok and Instagram will return endless videos of women filling out templated, “guided” notebooks from the public-privacy of their rooms, where the light is flattering and so are the words they write – not too many, in cute bubble letters, lists and under dedicated sections, such as “feel-good goals” or “wellness maps”. These are a bastardised form of self-help journalling, which emerged during the 20th-century interest in the subconscious, and crystallised as a trend in the Sixties and Seventies.

Such workbooks take for granted that well-being comes in the form of productivity, or inversely, that productivity makes you well; that darkness is meant to be healed, “processed” but not dwelled upon or, God forbid, relished; that the only acceptable form of egotism is improving yourself; that if productivity, healing and self-improvement are the chief ends, the journal habit is our means of reaching them – and so they can be solved without much nuance, like plugging variables into equations. These limitations arise from the way contemporary journals are used: as therapeutic tools. Subliminal and subconscious possibilities are eliminated, probably because they can’t be filmed. Woolf’s diaries belong to an earlier tradition, when diaries were literary, but also confided in, confessed to, ranted to, almost like friends.

The terms diary and journal are almost interchangeable, but have very different meanings. Historically, a diary documents events almost daily, while journals allow for a freer, multi-use page that can be picked up or put down spontaneously, used for anything from jotting down grocery lists to bouts of intense reflection. Today, a diary is for freely pouring your heart out, and a journal is for purifying it, like a performance aid, and as one part of a broader health regimen. I distinguish between the two terms as the before-and-afters of a historical and spiritual cleavage.


Much has been written about our therapeutic society, and the creep of terms such as “holding space” and “trauma” into the mainstream – sometimes for better, other times for worse. In 1981, the New York Times reported that “Diary writing turns a new leaf”, signalling the practice’s pivot away from its history of Puritan self-scrutiny and Enlightenment individualism, and towards therapy. We began to treat diaries like tools rather than witnesses. This was an outcome of history, of a bundle of trends. Jungian analysts prescribed dream journals for recording and interpreting the symbols of sleep. Ira Progoff’s 1966 “intensive journal” method pushed for three ring binders with labelled sections and corresponding workshops that could yield “inner perceptions”, “integrations”, connections with “your true self”. Aaron T Beck and his Cognitive Therapy of Depression, published in 1979, introduced now-standard CBT (cognitive behavioural therapy) protocols and suggested patients maintain a “daily record of dysfunctional thoughts” – so that they could be treated. In 1992, Julia Cameron’s The Artist’s Way promised to unlock creativity through stream-of-consciousness “morning pages” and worksheets.

These experts thought that the right coaching could induce catharsis, that it could free and optimise our minds, but in practice it made our thinking rote and formulaic, our journals too goal-oriented; inputs aimed at outputs. The problem: minds are lawless, but science looks for laws. “Writing is fundamentally an organisational system,” stated another New York Times article, much later, in 2018. Really?

Today’s journal-keepers are mainly in their twenties or teens, younger than Virginia, who began her records seriously at 33. I’d call such journals adolescent, with their pastel themes, instructions and lower-case credulity. But they’re devoid of youthful rebellion, of that blinders-on subjectivity that used to tell teenagers they were the very first to love, hate, sweat, write their feelings. The modern journal espouses a deeply general and prescriptive view of the world, and involves, actually, little writing. In part because they’re designed to be filmed and viewed while being written, and only so many words fit readably on a screen. Their purpose is to chronicle a life that is “#aesthetic” and thus constantly filmable and viewable, even if only in theory. Thanks to this virtual audience, the journal-keeper edits as she goes, catharsis filtered. (Some old-fashioned diary-keepers like Woolf half-expected their diaries to be read eventually, of course, but not until after an intervening editing process, like memoir-writing or death, which in the meantime let them write freely.) But also because journalling has become an action verb, like bathing or working out. It helps us to flex certain muscles, espousing a corporate view of self-improvement marked by predetermined areas of focus or KPIs. Journalling is where self-help tried to live, before the process of journalling itself killed it.

"Bullet journal with me,” one TikTok creator exhorts her 16 million viewers. Using colour-coded grids, she ranks her days from one to five; logs her colds, anxiety levels; assigns her dreams labels like “happy” or “boring”; charts her daily steps, sleep, water intake. Not a syllable is scrawled, but she does have a page for doodles. “It was a four-star day,” she says in voice-over. She is 27. Other videos provide journalling prompts for those, say, devoid of ideas: “Positive affirmations and manifestations”, “Where am I putting myself last?”, “Today’s goals”. Journal-keepers are astoundingly sincere in their magical thinking. They’re convinced that dwelling on nice things, wishing for nice things, treating yourself with extreme niceness will not merely make you feel nice, but might actually make nice things happen to you. They were told “what you write has power”, and took it literally, overdosed on pink and positivity. Above all, journal-keeping can’t be divorced from illusions of control: the productive morning routine, recorded in 30-second videos. Hypnotising in their sameness, depressing in their optimism. Take your coffee how a millionaire does and you too might retire early!

The journal-keeper’s routine goes like this. She wakes up in her micro-shorts. We join her in the shower. She loofahs, dries, stretches. Her false nails go clack-clack-clack. She blends her smoothie. Each of these steps takes longer than writing in her five-minute journal, a social media staple. Woolf sometimes wrote of stealing five or ten minutes for her scribbling, but she also wrote that “the mind must be allowed to settle undisturbed over the object in order to secrete the pearl”. The five-minute journal demands specific secretions only (“I am grateful for…”, “What would make today great?”) on three blank lines, like in primary school.

Woolf describes writing, in her diaries, as “a species of mediumship. I become the person.” The journal-keeper of today is training to become #thatgirl, an umbrella term for an archetype-turned-aesthetic-category. A highly productive, regimented woman, with boundaries, gratitude and blow-out intact. Emotionally coherent, so emotionally simple. She is grateful, so her day is great. Trust the process, the cover of one journal says. She trusts it entirely.

I think of Virginia Woolf writing daily affirmations and I laugh. Because her diaries didn’t function as exclusive receptacles for positivity. They were receptacles, often enough, for her self-doubt. So much so that her husband, Leonard Woolf, in his preface to the first published extracts of her diaries, warned readers: “Diaries give a distorted or one-sided portrait of the writer” who “gets into the habit of recording one particular kind of mood – irritation or misery, say”. Duly noted! Woolf whines and suffers, grows morose, confesses herself “very jaded & tired & depressed & cross”. Writes sad metaphors: “All the lights sank; my reed bent to the ground.” She doubts her genius, calling her novel The Years “that odious rice pudding of a book”. In other words, she’s funny. She delivers catty, ugly remarks. Most importantly, her diaries are lovingly peopled, while the photogenic keeper of journals caught on video these days looks so alone, doing sit-ups in an eternal loopWoolf has Leonard – L, so dear to her he monopolises the letter – Katherine Mansfield, Vita Sackville-West, her sister Vanessa, Lytton Strachey, her in-laws, her household help.

She has some routines, but none like the demands of craft. Her diary-keeping is “good practise” for novel-writing. She copies out dialogue from memory, writes in scenes, flexes her skills of description, conjuring one “wet soft vaporous day” after another, afternoons with an “elongated pallid look”. Woolf doesn’t manifest the future, but she worries about it: “I’d give a lot to turn over 30 pages or so, & find written down what happens to us.” Me too. Something that shocks is how much Virginia does. Her novel-writing happens in the margins, in between trips to the London Library, shopping for stockings, dinners and hours at the theatre. It astonishes me when she finishes a book; when did she do that? Virginia keeps her diary. It doesn’t keep her. So she uses the language of liberation when turning to it: “How glad I am to escape to my free page.” It’s hardly the to-do lists and strangling prompting of contemporary journals, which restrict the mind even as they aim to empty, elevate it.

Given Granta’s “unexpurgated” claim, I wondered what unprintable, juicy secrets had been cut from the original diaries some 50 years ago, only to be restored in these new versions. To my disappointment, I discovered only a few remarks and one slim little appendix called the Asheham Diary, a separate notebook Woolf kept in her holiday house in 1917 and 1918, in recovery from a major breakdown. The impulse is to scour it for the revelatory, but the problem with the Asheham appendix is that compared to Woolf’s real diary, it’s more like a journal in the contemporary style. Just a concise—albeit well-written— record of errands, the weather, what eggs cost. Fully Instagrammable; astonishingly flat. For it’s neither honest nor introspective, dancing around the very thing we expect divulged: Woolf’s madness. Which proves my point about staying positive. Even with a mind as bottomless as Virginia’s, it manages to hamper the profound.

Our loss of the old-fashioned diary tracks with other losses. Attention spans. Communities. Our feeling that bad feelings are worth having, understanding, writing about. Journals hold us accountable, but diaries set us free. Diarists raised the human project – aimless self-involvement – to the level of an art form. Journals reflect our discomfort with that, our wish to make self-interest and self-obsession more palatable by calling them self-care. Journalling is the pastime of a society very sure of itself and bored of the individual: confident in the habits that will make us happy, in our collective resemblance to one another, the identical traumas we share, and the sips of water that will save us from them. Diary-keeping asks questions, tunnels through inconsistency and delusion, berates and pities the ego, searching above all for an intimate self-knowledge that applies to no one else. It’s ironic that with all our talk of individuality, compassion and subjective truth, we’ve replaced diary-keeping with a practice centred on its opposite. There’s something about self-help that turns our imaginations into pastel sludge – probably our attempt to generalise, teach it. The lesson might be that we can only save ourselves. We’re all too different. And way too lost. 

But who saved Virginia? The editor’s preface to the final volume of her diaries in the Granta edition suggests that it “can be read as the longest suicide note in the English language”. Woolf kills herself four days after her last entry. When years earlier Woolf asks, “What sort of diary should I like mine to be?”, her answer is something “so elastic that it will embrace any thing, solemn, slight or beautiful that comes” to mind, “& yet steady, tranquil composed with the aloofness of a work of art”. Art can’t save you. But it can let you live on.

In 1918, Woolf makes a nasty comment when describing her sister-in-law. “The great machine turns out millions like her every year.” Then in 1937, “How I interest myself!” Of course she interests herself: Woolf is famous, brilliant, important. But what of the millions that are alike? We still have them. I watch them now on my phone screen. They write with markers and I can read their thoughts. They’re not spending their time with the Bloomsbury group, or displaying much talent, but they interest themselves extremely. And why shouldn’t they? “How difficult to make oneself a centre,” Woolf muses. But women now are so good at it. I hate their journals, but I’m strangely, deeply moved by that. Perhaps Woolf and these journal-keepers have more in common than my snobbery would like me to admit. Woolf is always lamenting what she doesn’t write down, “lost thoughts”, she calls them. She worries about “memoirs” and in the next breath, “the platform of time”.

A few weeks before her death, she describes her dinner. Sausage and haddock. “I think it is true that one gains a certain hold on sausage & haddock by writing them down.” It’s the same instinct that makes a young woman film her salad. The hardest thing about life, it seems, is the impossibility of holding on to it, recording it. Watching it slip by. The platform of time. One of the earliest films ever publicly screened, by the Lumière brothers, shows a train arriving at a station in 1895. If Woolf met the journal-keepers of today, maybe she’d disdain them. Or maybe she’d envy their cameras.

https://www.newstatesman.com/culture/life/2023/08/journaling-vs-diaries-virginia-woolf  

Project exploring grandmother’s diaries has become a social media sensation

From arkansasonline.com 

Mark McKinney never knew his maternal grandmother, Elisabeth Hartsell, but he's using her diaries to make her a social media star.

McKinney and his friend Liz Duren, both of Charleston, S.C., are the duo behind My Grandma's Diaries, a project that has more than 300,000 followers on TikTokFacebook and Instagram and explores the diaries that Missouri native Hartsell began keeping in 1931, when she was 13, through 1942, when she stopped. Along the way she and her family lived in Monticello and in Steprock in White County, where they picked cotton and strawberries.

Hartsell was writing during the Great Depression -- which hit her family hard and at one point found her living in a tent in Steprock -- through the start of World War II. It's a fascinating time capsule and we follow along as she grows from a kind, popular teenager hanging out with her friends into a young woman during a particularly tumultuous era.

Along with their social media posts, in which Duren reads from diary entries and McKinney creates videos from family photos and other sources, the pair are 13 episodes into a weekly podcast in which they dive deeper into the diaries. On the podcast, which can be found on all the popular platforms, Duren not only reads Hartsell's words, but she also investigates many of the friends, crushes and family members Hartsell mentions, using sites like ancestry.com and newspapers.com to find out who they were and what they did.

There is a page at patreon.com where subscribers can get bonus materials about Hartsell's story.

Hartsell was 51 when she died in her sleep in Missouri in 1969, about a year before McKinney was born. His mom gave the diaries to him and his brother several years ago, but it wasn't until he showed them to Duren that the project took off.

"This is the kind of stuff I live for," says Duren, who was adopted and spent nearly 30 years searching for her birth mother. "I love detective work and finding out about family histories."

McKinney says the diaries have taught him a lot about his grandma.

"I knew very little of her. I knew she was this beautiful woman who sat by our telephone in a photograph. When we opened up these diaries it was all new. ... It's been a wild ride and it's brought the family together."

As for the project's popularity -- the TikTok post of Hartsell's Jan. 9, 1933, diary entry has almost 10 million views -- Duren and McKinney have a few thoughts.

"It's a universal story of a teenager," he says. "And we realized that it's not just an incredible story, but she was a beautiful person on top of that."

"I think everybody has a grandma," Duren adds, "and they wish they could have heard stories like these from their grandma."

https://www.arkansasonline.com/news/2023/aug/13/opinion-paper-trails-project-exploring/

Sunday, August 6, 2023

Discover the Power of Journaling: When to Start a New Diary for Self-Reflection

From english.newstracklive.com

Journaling is an ancient practice that has been embraced by individuals throughout history as a means of introspection, self-discovery, and emotional release. Keeping a journal or diary offers a safe space to explore thoughts, feelings, and experiences. It provides an opportunity for self-reflection, personal growth, and understanding one's own journey through life. However, as with any practice, there comes a time when starting a new journal becomes necessary to continue the journey of self-reflection effectively.

Benefits of Journaling and Self-Reflection

Before delving into when to start a new journal, it's essential to understand the many benefits of journaling and self-reflection.

Mental Clarity and Emotional Release

Journaling allows individuals to release pent-up emotions, reducing stress and anxiety. Writing down thoughts and feelings can provide mental clarity, helping to untangle complex emotions and situations.

Goal Setting and Tracking

Through journaling, individuals can set goals and track their progress. Writing down aspirations and dreams helps to manifest them into reality, while monitoring achievements fosters a sense of accomplishment.

Personal Growth and Development

Keeping a journal promotes self-awareness and personal growth. By examining past entries, individuals can identify patterns, strengths, and areas for improvement, leading to positive changes in behaviour and mindset.

Signs It's Time to Start a New Journal or Diary

While journaling in a single notebook has its benefits, several signs indicate that it's time to start fresh with a new journal or diary.

Completing the Current Journal

The most obvious sign is when you have reached the last page of your current journal. Starting a new one allows you to create a new chapter in your life and maintain a sense of organization.


Major Life Changes

Significant life events, such as moving to a new city, starting a new job, or ending a relationship, often mark a turning point in one's life. Starting a new journal during these times can help capture the emotions and insights associated with these changes.

Lack of Motivation or Inspiration

If journaling starts to feel like a chore, or you find yourself struggling to express your thoughts, it might be time for a fresh start. A new journal can reignite your passion for writing and self-reflection.

Need for a Different Approach

Perhaps your current journaling style no longer resonates with you. Starting a new journal allows you to experiment with different techniques and approaches to self-reflection.

Choosing the Right Journal or Diary

Selecting the right journal or diary sets the tone for an enjoyable and meaningful journaling experience.

Paper vs. Digital

Some individuals prefer the tactile experience of writing on paper, while others find digital platforms more convenient. Consider your preferences and choose the medium that suits you best.

Size and Format

Choose a journal size and format that complements your writing style. A smaller journal may be ideal for on-the-go reflections, while a larger one provides ample space for expressive writing.

Writing Tools

Experiment with different writing instruments to find one that feels comfortable and enjoyable to use. Whether it's a classic pen or a digital stylus, the right tool can enhance your journaling experience.

Personalization and Style

Make your journal truly yours by personalizing it. Decorate the cover, add inspirational quotes, or use colourful pens to make the journal a reflection of your personality.

Establishing a Journaling Routine

Consistency is key to reaping the full benefits of journaling and self-reflection.

Frequency and Consistency

Find a journaling frequency that fits your lifestyle. Whether it's daily, weekly, or whenever inspiration strikes, consistency is vital to making journaling a habit.

Finding the Right Time

Identify a time of day when you feel most at ease and reflective. Some prefer journaling in the morning to set intentions for the day, while others find solace in reflecting before bedtime.

Setting Realistic Goals

Avoid overwhelming yourself with the expectation of writing lengthy entries every time. Set realistic goals for your journaling sessions to ensure it remains a manageable and enjoyable practice.

Techniques for Self-Reflection

Journaling can take various forms, and different techniques cater to diverse preferences.

Gratitude Journaling

Writing about things you are grateful for fosters a positive outlook on life and increases feelings of contentment.

Stream of Consciousness Writing

Let your thoughts flow freely onto the pages without judgment. Stream of consciousness writing can lead to surprising insights.

Prompt-Based Journaling

Use thought-provoking prompts to stimulate deeper reflections on specific aspects of your life or emotions.

Art and Visual Journaling

Incorporate drawings, sketches, or collages into your journal to express emotions and experiences visually.

Overcoming Journaling Challenges

Journaling may come with some challenges, but they can be overcome with perseverance and self-compassion.

Writer's Block

If you're feeling stuck, try writing about your inability to write. Often, simply putting pen to paper can unlock the flow of thoughts.

Self-Censorship

Be honest and authentic in your journal, even if it means acknowledging uncomfortable thoughts or emotions.

Fear of Judgement

Remember that your journal is a private space for self-expression. Free yourself from worrying about what others might think.

Time Management

Even a brief journaling session can be impactful. Prioritize self-reflection and make time for it in your daily routine.

Incorporating Self-Reflection in Daily Life

Journaling is not the only means of self-reflection; you can integrate it into your daily life in various ways.

Mindfulness and Meditation

Practicing mindfulness and meditation can help you stay present and cultivate self-awareness throughout the day.

Reviewing Past Entries

Occasionally revisit old journal entries to observe your growth and progress over time.

Learning from Mistakes

Use your journal to learn from past mistakes and identify areas for personal development.

Celebrating Achievements

Acknowledge your achievements and milestones through journaling. Celebrating progress is essential for self-motivation.

Tips for Enhancing Self-Discovery Through Journaling

Maximize the benefits of journaling by embracing certain approaches.

Honest and Open Expression

Allow yourself to be vulnerable and candid in your writing. This openness leads to deeper self-discovery.

Embracing Vulnerability

Share your most authentic thoughts and emotions with yourself. Vulnerability fosters personal growth.

Setting Intentions

Begin each journaling session with a clear intention, whether it's gaining clarity, seeking guidance, or finding peace.

Unleashing Creativity

Use journaling as an outlet for creativity, allowing your inner artist to flourish.

The Power of Journaling Communities

Joining a journaling community can enhance the journaling experience significantly.

Online Forums and Groups

Connect with like-minded individuals in online forums or social media groups to share insights and experiences.

Sharing and Connecting

Engage in journal-sharing sessions or collaborate on journaling projects to expand your perspectives.

Accountability and Support

Being part of a community provides accountability, motivating you to continue your journaling practice.

Balancing Self-Reflection with Living in the Moment

While self-reflection is valuable, it's essential to strike a balance and avoid overanalysing.

Avoiding Overanalysing

Allow yourself to experience life without constantly analysing every detail. Embrace spontaneity and the beauty of the present moment.

Emphasizing Imperfection

Accept that journaling does not have to be perfect. Embrace imperfections as part of the journey.

Emphasizing Present Experiences

While self-reflection is essential, remember to fully engage in your present experiences without distraction. Starting a new journal or diary for self-reflection is an opportunity to embark on a fresh journey of self-discovery and growth. The act of writing unlocks hidden thoughts and emotions, fostering mental clarity, emotional release, and personal development. Whether you choose to journal on paper or digitally, remember to personalize your journal to make it a true reflection of yourself. Embrace different journaling techniques, stay consistent in your practice, and consider joining a journaling community for added support and inspiration. As you balance self-reflection with living in the moment, you'll find that journaling becomes a powerful tool for navigating life's challenges and celebrating its joys.

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