Sunday, December 21, 2025

Dear diary: What makes a good journal?

From hindustantimes.com

ByKritika Kapoor

Planners aren’t just about tracking goals today. They’re scrapbooks, mental health journals, and doodle canvases too. So, who plans these planners?

The best journals are designed to prompt you to meet your goals easier. (ODD GIRAFFE)
                  The best journals are designed to prompt you to meet your goals easier. (ODD GIRAFFE)


It’s almost 2026. The air is crackling with promise. A shinier version of ourselves feels just around the corner. The one who wakes up early, goes to the gym, meditates, hydrates, moisturises, meets weekly work goals and keeps the plants alive. And what better symbol of this fantasy self than the first blank page of a brand-new diary?

New Year planners are in shop windows, on Insta ads, in Secret Santa shopping baskets. Black, leatherbound, boring? No chance. It’s possible to kick 2026 off in soothing pastels, with cute doodles already in the margins. Journals can have both, matte minimalism and loud florals. The inside can have productivity prompts, reflection check-ins, meditation cues, mood meters, finance trackers and mini-therapy exercises. And one page of stickers, because what’s the point otherwise?

Undated planners take the pressure off. You don’t have to be regular. You just have to show up. (Twillo Story)
     Undated planners take the pressure off. You don’t have to be regular. You just have to show up. (Twillo Story)

We’ve never Dear-Diaried harder, and the market knows it. Of course, we’ll probably flake on them (like our goals) before January even ends. Or leave them untouched because they’re too pretty to ruin. Or use once and realise we’re not emotionally prepared for this level of self-reflection. So, what makes for a good journal? The answer involves – surprise, surprise – some degree of planning.

On the same page

The journaling industry knows that all it takes is one missed day for users to believe they’ve broken their streak, making them give up entirely. In 2013, Alex and Mimi Ikonn tried a workaround with The Five Minute Journal. Slim, unintimidating, low-effort; it asked for just a few minutes each morning and night. And it did half the thinking for you: Prompts such as “I am grateful for…” and “What did I learn today?” It blew up online. Around the same time, digital designer Ryder Carroll’s Bullet Journal gained a cult following by giving people a flexible structure for to-do lists, reminders and goals. Then, Julia Cameron’s The Artist’s Way, published in 1992, found new life on TikTok and Instagram, with its Morning Pages promising a clutter-free brain.

They worked because they made journaling feel doable. They gave accountability a better framework than a to-do list and a brain dump. You didn’t have to write well. You just had to show up.

Indian brand Odd Giraffe followed the same formula for its planners, and infused some joy into the process. The colourful yearly, monthly and weekly journals include habit tracking and even junk journaling. Users are encouraged to doodle, paste photos and build collages. Everything comes with a prompt, because “staring at a blank page can be overwhelming,” says co-founder Karan Joshi. “People need something that simplifies their daily workload, or gives them a moment to pause and talk to their inner self.”

The trick: The less a journal demands, the more likely people are to return. “If it requires tracking endless metrics, rating emotions daily, following elaborate routines, it starts to feel like work,” says Prateek Dubey, who has worked with stationery brands such as Doodle, and is now director at Elite Global Partners.

Roda Notes’s weekly planners focus on key tasks, leaving room for the unexpected. (Roda Notes)

                        Roda Notes’s weekly planners focus on key tasks, leaving room for the unexpected. (Roda Notes)


Notes, minus the noise

The other add-on: DIY decoration. On Insta, at least, journaling now means adding stickers, tabs, washi tape, pastel highlighters and glittery inks. Pretty? Yes. Productive? Not reliably. “There’s already too much noise,” says Aparna Muthu Thai, co-founder, Roda Notes. “A planner should give you clarity, not add to the chaos.” Their Tasknote focuses on what we need to do and when we need to do it. So, the journals are minimalist, in solid colours, and so compact that they fit into a pocket, and don’t take up much space in a backpack or on a desk.

Muthu Thai knows that most people underestimate how long tasks will take (what psychologists call the Planning Fallacy) and tend to plan for a future with no unexpected roadblocks. So, Roda’s planners are designed to lean into this optimism instead of fighting it. The weekly planners only leave space for key meetings and deadlines; enough to see the shape of your week without pretending you can control every hour of it. “A planner works best when it’s created with an understanding of how we actually behave,” she says.

Odd Giraffe makes journals for habit-tracking and junk journaling. (Odd Giraffe)

                                        Odd Giraffe makes journals for habit-tracking and junk journaling. (Odd Giraffe)


To dos and don’ts

Not every planner is chasing productivity. Rupambika Khandai, founder of Twillo Story, wanted journaling to feel like a small daily pleasure rather than another performance metric. “Post-Covid, many of us realised that being productive isn’t enough,” she says. “It’s also important to live your daily life. I wanted to come up with something that would make people sit with themselves for a while, or for them to create something with their own hands, just a few minutes of pure sensory feeling.” Her journals have space to jot down your goals and to-dos, as well as the things you look forward to. There’s room to doodle and colour. “You shouldn’t feel derailed just because you didn’t plan a day perfectly,” Khandai says. “It’s meant to feel cosy, not intimidating.”

And it’s possible for a journal to now be deeply personal. Odd Giraffe’s wedding planners, for example, don’t just track vendors and timelines. They make space for the story: How you met, what you felt, the pictures you want to keep, moodboards that capture the day. Their travel planners pair budgets and packing lists with pages to journal experiences at specific locations. So what starts as a checklist ends up as a keepsake.

Most planners today skew towards women with playful colours. Men prefer black, straightforward diaries. (Twillo Story)

Most planners today skew towards women with playful colours. Men prefer black, straightforward diaries. (Twillo Story)

Most planners today skew towards women, with softer palettes and playful art. “Men often prefer a single, straightforward notebook,” says Dubey. Joshi adds that journaling’s rise is closely tied to social media’s self-care culture, which currently speaks more to women. “The male segment has untapped potential, for sure.”

Women tend to express more, believes Rupambika. “We’ve had some queries about why we don’t do journals for men. And while I explained to them that our planners are unisex. Men don’t use them because they’re too colourful.”

https://www.hindustantimes.com/lifestyle/brunch/dear-diary-what-makes-a-good-journal-101766085157985.html 

Friday, December 19, 2025

Start Keeping a Paper Diary

From dailykos.com

By Steven Strauss

Why AI-mediated search and word processing make analogue records matter

For the past twenty years, traditional search engines returned links to outside sources you could inspect yourself. Yes, governments sometimes distorted results (e.g., China’s Great Firewall), but the basic model still pointed you to the source document. And your word processor was just that — a tool for writing — not a channel for surveillance or control.

We’re now in a world of AI-mediated search, synthesis and writing. Many people ask chatbots to find information or draft summaries. That convenience carries a risk: Outputs can reflect what powerful actors — governments, billionaires, platforms — prefer you to see. Orwell understood that controlling the past meant controlling the future. Today’s AI systems offer unprecedented efficiency in doing exactly that.

The threat operates on two levels. First, there’s the historical record itself. Stalin famously airbrushed purged officials out of photographs and the written record, but it was a painstaking manual process. With AI, rewriting history becomes much easier and quicker. Digital archives and publications can be altered at scale, with the original versions ‘disappeared’ down the memory hole (as China is trying to do with the Tiananmen Square). Second, there’s real-time filtering of what you’re allowed to access right now. Whether it’s Grok spreading conspiracy theories, X (AKA Twitter) boosting right-wing content, extreme content and politicians X owner Elon Musk favours, or Chinese AI models refusing to acknowledge Tiananmen Square: Tools reflect their masters’ priorities.

Today’s word processors are increasingly connected to AI systems that could potentially encourage, or discourage, certain kinds of writing. As these tools become more deeply integrated with AI assistance, the possibility grows that they might subtly shape what we write — to align with the preferences of those who control them. And perhaps, if we don’t take the hint, our word processor will report us to Big Brother — a remote possibility in the US, but more likely in China.

In the United States, the Trump administration is tightening its grip on media and technology companies through threats, litigation, regulation, and encouraging ownership by its allies. It’s also actively concealing the historical record — scrubbing mentions of the January 6th riots and recasting the January 6, 2021 insurrection as the work of “peaceful patriots”. Project this forward: Into a world where AI is ubiquitous and even more deeply embedded in our everyday tools, where the Trump administration has had time to even more tightly control the media and tech companies — and where consequently, objective truth might be hard to find.

Imagine it’s 2028, and you’re an ordinary American trying to write an email — critical of Trump and the GOP — to your friends. Your AI-enabled search engine presents two sides to the January 6th riots — suggesting maybe it wasn’t as bad you remember. You ask a chatbot about the 2020 election, and while it tells you Biden won — it casts doubt on the legitimacy of Biden’s election, and so on. You try to gather economic information to compare Biden’s and Trump’s policies, but the results are cherry-picked to make Trump look better. Your word processor’s “helpful” suggestions and AI search results nudge you toward Trump and the GOP’s approved narrative, returning “facts” that support it. You begin to doubt your own memory — after all, this wonderful technology is remembering things differently.

If this seems farfetched, recall that Trump in 2024 — with just his bully pulpit, amplified by Fox News — had convinced over 1/3rd of Americans that Biden’s 2020 win was not legitimate. Imagine what he’ll be able to do to truth with even more influence over the media and tech giants. Keep in mind that to win an election, the GOP doesn’t need to fool everyone — just a few percentage points will probably do the trick.

In theory, digital records offer protection. They can be backed up, distributed, and cryptographically signed. But how robust will those safeguards really be when governments and platforms work in concert? Yes, paper records can be destroyed through book burnings and house searches — history shows us this. At the moment, people (at least in the US) aren’t at risk of government persecution for their private notes, or the physical books and articles they keep.


Start keeping a paper diary. Not necessarily because you’re documenting state secrets, but as a personal reality check — a record of what you actually saw, thought, and believed before the algorithms rewrote yesterday. It’s evidence for your future self, and perhaps for future historians.

“Who controls the past controls the future: who controls the present controls the past.” — 1984, by George Orwell

In Orwell’s novel, 1984, keeping a diary could result in torture, forced labour, or death. The state viewed it as an act of resistance — because the act of keeping an unmediated record mattered. In an age when software can revise yesterday by lunchtime, ink on paper is a quiet act of civil resistance. For the moment, at least in the United States, it doesn’t bring with it the risk of bodily harm, and it might help you keep your sanity going forward.

If you found this essay helpful, maybe print a copy — because by 2028, the algorithms might not return it in search results.

This essay was originally published on my blog on November 15th. 

https://www.dailykos.com/stories/2025/12/18/2358976/-Start-Keeping-a-Paper-Diary

Tuesday, December 16, 2025

Documenting gratitude can improve mood and keep you #feelingblessed

From northforker.com

By Lauren Parker

With the world increasingly dialling up anxiety and despair, it’s more important than ever to be able to identify — and appreciate — the joys of life. Be it a multi-hued sunrise, a chance encounter with a friend, a day without aches and pains or the perfect cup of coffee, logging both large and small moments of gratitude can have a powerful physiological effect. 

“There’s something special about gratitude that fosters and cultivates a sense of peace and wellness,” says Dr. Emily Anne McDonald, M.D., a Mattituck-based board-certified lifestyle medicine physician who encourages patients to use gratitude to heal. 

“Gratitude is an essential tool for me in terms of reassuring people and creating therapeutic conversations and encounters,” Dr. McDonald says, noting that the North Fork’s inherent beauty offers many opportunities to feel thankful. “I’m often recommending people look to the natural world for moments and spaces to cultivate gratitude.”

There’s no one-size-fits-all approach, either. Whether you’re drawing daily self-portraits in a sketchbook, journaling longform prose or sharing digital collages with an online chat group after a “gratitude prompt,” it’s all about constructing your own attitude of gratitude. 

Here, four prominent North Forkers explain how they do it.

Portraits of Positivity

Artist Verona Peñalba thinks in images. The painter and co-owner of VEME Studios in Greenport started keeping a daily self-portrait sketch journal this year, continuing a legacy she discovered from other local artists. 

She was inspired by artist Alexandra Blazer’s self-portrait/journal project, which in turn was inspired by another local artist’s sketch diary that wound up at an estate sale after he passed away. “It’s a passed-on practice from artists in the area,” Peñalba says. “And it shows that when you share your work, you can inspire others.”

She uses a psychotherapy modality called Internal Family Systems, which states that the core self is comprised of different subpersonalities with their own characteristics.

“When I’m journaling, I’m trying to feel what they are, connect with these parts and just give them space,” she says. Peñalba accents her portraits with adjectives and phrases, sometimes in her native Spanish. One portrait shows the words “Wit. Sun. Wise. Energy. Connected” literally radiating from her head, while another describes her strength as a manager with: “Creative. Genius. Confident. Inspired. Manager is the brain body … so if one needs attention, they speak up.” A portrait of herself hugging and kissing her 9-year-old daughter is doodled with hearts. 

Peñalba keeps coloured pencils and markers by her nightstand and sketches in bed at the end of the day as a self-reflection. “Sometimes I’m tired and [the drawings] are very bad,” she laughs. “Sometimes it’s dark and I have no photo reference, so I just make them more whimsical.” 

Regardless of the recording method, everyone who keeps a gratitude journal agrees the practice itself makes you more open to noticing and receiving. 

“If you train your mind and spirit to be aware of the things you’re grateful for, they are going to keep coming,” Peñalba says. “It’s an exercise for life.”

Prose, poems, sketches: gratitude journals can, and should, be whatever you want them to be. The act of recording ideas, thoughts and pictures that make you joyful can help you hold on to those feelings of thankfulness. (Photo credit: Madison Fender)

Sharing is Caring

Paula DiDonato, owner of The Giving Room, has always been enthusiastic about community. Her Southold studio is known for its group yoga classes, juice bar, art exhibits and spirituality-driven gift shop, but during the COVID-19 pandemic, things had to go virtual. 

To preserve a feeling of community and raise spirits, DiDonato created a Giving Room email chain in which participants digitally shared three things they were grateful for. “I’ve kept up that practice of sharing my gratitude with a small group of family and friends, and now it’s also part of my regular yoga practice teaching,” she says, noting that when people express gratitude, the brain releases the “feel-good” chemicals dopamine and serotonin.

DiDonato believes that sharing amplifies positive energy and reinforces the experience. “Research shows that people who share three things they are grateful for, for at least 30 days, have a significant improvement in mood and mental state,” she says. “The practice reduces depression and anxiety. It’s amazing.”

Proving that writing needn’t be cumbersome to be effective, DiDonato keeps her three-point gratitude reflections short and sweet. “Friends. Sunrise. Juice” reads one entry, while another says, “Forgiveness. Path to Peace. Belief in Angels.” 

The Giving Room also sells gratitude journals with various prompts: three things you are grateful for today; three things that made the day great; and three affirmations. “Everyone has those blank books all over the house that we can write in and walk away from, but having a specific book with daily prompts holds you accountable,” DiDonato said, noting that writing down the date and where you are is more likely to keep you compliant. 

Daily Ritual

Every morning when Yvonne Lieblein, general manager of Port of Egypt Marine, gets out of bed, she says “thank” when her left foot touches the floor followed by “you” when the right does. When she later leaves the house, she sets a gratitude intention for the day once her hand meets the doorknob.  

She’s been recording gratitude for more than 20 years, keeping a scrapbook-like journal that mixes observations with images and keepsakes, and mentions a renowned quote that resonates deeply with her: “A grateful heart is a magnet for miracles.” 

Gratitude can include photos or keepsakes, like a weathered snapshot of herself as a child she found that day, or handwritten musings (“Walking through the Village before it wakes up.” “Night Swimming.”), and she finds taking pen to paper helps cement the moment.

“There are studies on how the tactical act of handwriting really increases the connectivity between all of your brain regions and your memory and retention,” Lieblein says.  

She also finds her gratitude journal a way to metaphorically slow time. “It’s a biological fact that as you get older, your perception of time appears to be moving faster,” she says. “Gratitude is one of the things that helps slow it down because when you’re practicing and thinking about gratitude, you are in the present moment.”

One with Nature

Farmers, whose livelihoods depend so much on nature’s bounty, are already highly attuned to their environment. So it’s not surprising that Peter Treiber, who runs the decade-old, 60-acre Treiber Farms in Peconic with his father, Peter Sr., has been writing down thoughts as a way to stay present, positive and appreciative. 

It’s a bit of an extension of his spoken gratitude practice, during which he meets on Zoom every Monday with a group of guys to discuss what’s going on in their lives. (Treiber credits his therapist cousin who runs Dude, Breathe Counseling with the motto “You gotta check on your bros.”)

Treiber’s notebooks, however, are a way to check in on himself, whether it’s recording things seen on the farm that day (“a one-eared rabbit”), a list of items to buy for the farm, a chance encounter with a friend, or a poetic state of mind (“It’s grey and my toes are cold. I hope life never gets old.”). 

Treiber’s observations, from a post- rain shower’s patchwork sky to a new door at the farm, underscore that the little things are often the big things. 

“I’m grateful for my Dutch door. Who knew a door could bring such consistent delight? I swing the latch open, a joy in itself, and voila! The outside is now inside and all is okay.”  

https://northforker.com/2025/12/attitude-of-gratitude-documenting-gratitude-can-improve-mood-outlook-connection-and-keep-you-feelingblessed/ 

Thursday, December 11, 2025

Sarkozy releases prison diaries about his 20 days behind bars

From bbc.co.uk 

Rushed out in under three weeks, Nicolas Sarkozy's new book "A Prisoner's Diary" has plenty of colour about what it's like for a former president to find himself in the isolation wing of a French jail.

We learn that prisoner number 320535 had a 12 square metre cell, equipped with a bed, desk, fridge, shower and television. There was a window, but the view was blocked by a massive plastic panel placed outside.

"It was clean and light enough," writes Sarkozy. "One could almost have thought one was in a bottom-of-the-range hotel – were it not for the reinforced door with an eye-hole for the prison guards to look through."

Sarkozy, 70, was released from La Santé prison in Paris last month after serving 20 days of a five-year jail sentence for taking part in an election campaign funding conspiracy. This is his 216-page memoir.

Told he would have to spend 23 hours out of 24 in his room – and that contact with anyone other than a prison employee was forbidden – the former president chose not to take the option of a daily walk in the yard, "more like a cage than a place of promenade".

Instead he took his daily exercise on a running machine in the tiny sports room, which "became – in my situation – a veritable oasis".

                                  The former French president wrote about his brief imprisonment for criminal conspiracy
                                                                                                                                Reuters

There is plenty more like this: how he was kept awake on his first night by a neighbour in the isolation wing singing a song from The Lion King and rattling his spoon along the bars of his cell.

How he was "touched by the kindness, delicacy and respect of the prison staff… each one of who addressed me by the title Président".

And how he was able to cover the walls of his cell with postcards from all the people writing to express their support.

"Touching and sincere, it bore witness to a deep personal bond even though I'd left office so long ago," he writes.

The details fascinate. Perhaps more consequential are the ruminations on fate, justice and politics.

Sarkozy was sent to jail after a court found him guilty of criminal association for allowing subordinates to try to raise election money 20 years ago from Libya's Colonel Gaddafi.

At the end of the trial in October, the judge – who could have allowed Sarkozy to remain at liberty pending his appeal – ruled instead that he should go to jail. Three weeks after his incarceration, he was allowed out following a plea from his lawyers.

The former president strongly denies the charges against him, and claims to be the victim of a politically-motivated cabal within the French justice system.

This is all rehearsed again in the book. Indeed at one point Sarkozy compares himself with France's most famous victim of justice, Alfred Dreyfus – the Jewish officer who was sent to Devil's Island on a trumped-up espionage charge.

"For any impartial observer who knows their history, the similarities are striking," he writes.

"The Dreyfus affair originated from fake documents. So did mine… Dreyfus was degraded in front of the troops, when they stripped him of his decorations. I was dismissed from the Legion of Honour, in front of the whole nation.

"And Dreyfus was imprisoned in the Santé – a place which I now know well," he writes.

Sarkozy's dismissal from the Legion of Honour - in which as president he had served as Grand Master – is the occasion to settle accounts in the book with France's current president Emmanuel Macron.

From being a close supporter of Macron, Sarkozy now says he has "turned the page – without going so far as to enter systematic opposition to his politics or person.

"Emmanuel Macron already has too many declared enemies, vilifiers and disappointed friends for me to add to their number."

Sarkozy's beef is that Macron never had the "courage" to call him in person to explain why he was being discharged from the Legion. "Had he telephoned, I would have understood his arguments and accepted the decision," he writes. "Not doing it showed his motives were at the very least insincere."

                                              The former French president signed copies of his prison diaries at Lamartine bookshop
                                                                                                                           AFP via Getty Images

But it is Sarkozy's relations with another political leader – Marine Le Pen – which have attracted most attention in France among reviewers of the book. This is because of the unwonted affection that the former president displays to his one-time arch-rival.

"I appreciated the public declarations she made following my conviction, which were brave and totally unambiguous," he writes.

Sarkozy telephoned to thank her and he says they had a friendly conversation, at the end of which he undertook not to be party to any future "Republican Front" designed to keep her National Rally from winning an election.

Later he goes on: "Many voters [for the RN] today were supporters of me when I was politically active… Insulting the leaders of the RN is to insult their voters, that is to say people who are potentially our voters.

"I have a lot of differences with the leaders of the RN… But to exclude them from the Republican fold would be a mistake."

Such accolades from the mainstream are rare for Marine Le Pen and her young co-leader Jordan Bardella.

Coming from a former president who still wields much influence among the traditional French right, the words are like political gold dust.

https://www.bbc.co.uk/news/articles/c8r30py751mo

Sunday, December 7, 2025

Gen Z: Confessions in the Cloud

From deccanchronicle.com

By Rochelle Crasto

Many youngsters take to digital journaling, but few have the energy and drive to consistently translate their thoughts and emotions into words and write

Earlier, pouring your thoughts and feelings onto paper meant owning a diary — a tangible little book that held your secrets under lock, key, or more realistically, under the bed. But those pages were never truly private. Anyone could stumble upon them. Enter Gen Z, who’s found a sleeker, safer alternative: the Notes app. Password-protected, always within reach, and discreetly tucked behind a screen — it’s the modern diary you don’t have to hide. Your secrets are now just as digital as they are secure.

Earlier, pouring your thoughts and feelings onto paper meant owning a diary — a tangible little book that held your secrets under lock, key, or more realistically, under the bed. (DC)

The After Hours 

This generation has been called many things — anxious, self-aware, over-sharing — but perhaps the most accurate is emotionally literate. They’ve grown up in an age that values mental health conversations, therapy memes, and vulnerability. Digital journaling fits right into that framework. But here’s the thing — after a long day of work, few people have the energy to unpack their emotions, let alone articulate them. Journaling, whether on paper or screen, demands not just honesty but also emotional bandwidth. To write means to process, and processing requires energy that most people don’t have after hours. “I find writing to be quite therapeutic,” says Ayesha Sharma, a senior UI/UX designer. “It’s a form of art, just like design,” she adds.

Maintaining a journal is equally tough. It’s not something our parents teach us to do diligently since birth. Instead, it’s one of those rituals that surfaces during emotionally charged seasons of life. In those moments, writing becomes less about discipline and more about release — a quiet form of distraction, reflection, and de-stressing. “You need to be in the right state of mind if you want to keep your journal alive. It has to be the dedication and the drive to work on yourself and improve for the betterment of your health,” says Dr Shreya Srinivastav, a psychologist.

The Fine Tuning 

There is also the question about effective writing and how much time you should spend at the desk. Platforms like Stoic or Journey are quietly replacing traditional diaries. Why? Because they fit right into the pocket-sized rhythm of our lives. A thought strikes mid-commute? Type it out. A wave of sadness at midnight? Add it to your Notes folder titled “Maybe feelings.” No pens, no pages, no risk of someone finding it under your mattress.

For a generation that broadcasts everything — playlists, selfies, step counts, even Spotify moods — digital journaling offers something radical: privacy. The Notes app is the anti-Instagram. It’s where you say what you really mean, without filters or captions. “There is a sort of peace that you find within words. It’s something that can’t be compared too even if you speak them out loud,” adds Shreya. 

Think of it as the digital equivalent of a whisper — soft, honest, and safe. These digital diaries capture what never makes it online: the ugly crying, the confusion, the little self pep-talks. It's a vulnerability without validation. 

Feelings, But Bite-Sized 

Journaling could be a single line, a short list, or even a fleeting thought typed before bed. There is no need for long paragraphs, no point to be made on purpose and of course, no pressure. 

The beauty of digital journaling lies in its security. Passwords, biometric locks, and Face ID make these private entries feel safer than any paper diary ever could. “Unlike my old journals that my cousin once found,” says Riya Mathew (23), “my Notes app is my fortress. It’s my most honest space.” 

There’s irony, of course. These deeply personal thoughts live on the cloud — vulnerable to data breaches and software updates — yet feel safer than ever before. Maybe safety today isn’t about secrecy; it’s about control. 

The Notes app isn’t just a tool — it’s a mirror. It reflects what’s often left unsaid in group chats and social media posts. And in that reflection, many find clarity. Gen Z may joke about “Notes app apologies” and “Notes app breakdowns,” but underneath the humour lies a profound truth — this is a generation learning to cope through documentation. To write is to release. 

Future Of Feelings 

As journaling apps evolve, AI is slowly stepping in. Platforms now analyse tone, detect emotional patterns, and even suggest prompts like “What are you grateful for today?” or “How did you show resilience this week?” The digital diary is becoming part therapist, part data analyst. 

But while algorithms can detect sadness, they can’t feel it. The essence of journaling — whether in ink or pixels — still lies in the human need to be seen, even if only by ourselves. In a world where everything is shared, digital journaling is the last unshared space. It’s our reminder that some emotions don’t need an audience — just an outlet. 

The Write Approach 

• 8% of people currently keep a journal or diary regularly 

• 22% have kept one in the past (HabitBetter survey) 

• Studies suggest consistent journaling significantly improves mental well-being 

• In a study of online positive-affect journaling, an adherence rate (completing at least one session • per week) was 66.4%. 

• Reports citing up to 25% boost in mood and emotional clarity (Gitnux, 2024) ( Source : Deccan Chronicle )

https://www.deccanchronicle.com/tabloid/hyderabad-chronicle/confessions-in-the-cloud-1922132