Wednesday, November 15, 2023

Out Now - ‘Living The Beatles Legend: The Untold Story Of Mal Evans’

From myradiolink.com

Out now is “Living the Beatles Legend: The Untold Story of Mal Evans” by Beatles scholar Kenneth Womack. Written with the full participation of Evans' family, it's the first in-depth look at the life of an indispensable part of the Beatles' history. Evans started as one of the band's roadies and went on to become a confidant as well as a contributor to their music; he “played” the anvil for “Maxwell's Silver Hammer,” the tambourine on “Dear Prudence,” trumpet on “Helter Skelter” and more and offered lyric for several songs suggestions. Evans is particularly visible in Peter Jackson's “Get Back” docu-series and later worked privately for Paul McCartney.

                                                                                                       Getty Images


Womack was recruited for the project by Evans' son Gary Evans, on the recommendation of Simon Weitzman, who's been working on a documentary about Evans. Womack tells us the best part about doing the project was being given access to Evans' extensive diaries as well as the manuscript for an Evans memoir, of the same title, that was slated for publication during the mid-70s:

“I've been thinking of him lately as the Beatles' first historian. he kind of realized earlier than most that this was gonna be really important someday, right? So quite early on he's saving receipts and documents, keeping the diary from 1963, filling notebooks wit points and discoveries about the Beatles, taking all those photographs — more than they could ever use for the Beatles' books or any of those other outlets which Mal trucked. So he really was acting in a kind of historical fashion. He was a pack rat, but he was a pack rat with a purpose.”

In addition to his direct contact with the Beatles Evans also worked at the Beatles' Apple Records with bands such as Badfinger and the Iveys.

Evans was fatally shot on January 5th, 1976 in Los Angeles during a domestic disturbance. He was 40 years old.

Womack is a professor of English and Popular Music at Monmouth University in New Jersey, where he teaches a fall semester course on the Beatles. He's also lectured about the Beatles at Harvard, Princeton, the Grammy Museum and the Smithsonian Institution, among others. His previous Beatles books include “The Story of Abbey Road and the End of the Beatles” and “John Lennon 1980: The Last Days of His Life.”

https://www.myradiolink.com/2023/11/14/out-now-living-the-beatles-legend-the-untold-story-of-mal-evans/# 

Wednesday, November 8, 2023

The Power of Journaling for Your Mental Health

From healthnews.com

Tracking your thoughts and emotions in a journal is commonly acknowledged as a strategy for addressing stress and anxiety. It helps in depression management and discovering peace and calmness amid life's chaos. Journaling is serving as an emotional release, and countering negative thought patterns. Learn more about the power of journaling for your mental health 

Key takeaways:
  • Journaling opens doors to self-discovery, emotional healing, and personal growth. Its versatile techniques empower individuals to effectively manage stress, cultivate gratitude, and improve well-being.
  • Expressing your thoughts and emotions through journaling provides a means of addressing feelings of depression and anxiety. By engaging in self-reflection and emotional management, it becomes a tool for maintaining well-being and facilitating healing.
  • Journaling also serves as an outlet for managing work-related stress. It helps individuals in the workplace by identifying stress solving problems and releasing emotions, empowering them to manage and maintain their emotions.

This article examines the numerous advantages of keeping a health journal and offers suggestions for incorporating it into personal growth.


The psychology behind journaling


Research on journaling as a mental health tool explores the relationship between our feelings and thoughts and how they impact our mental well-being. Studies highlight the relationship between recognizing our feelings and feeling better about ourselves, which in turn improves our mood and lowers anxiety.


Keeping a journal is one way to facilitate this process. In addition to helping us identify our feelings, it also promotes mindful acceptance, which offers a powerful way to overcome obstacles and promote personal development.


Journaling becomes a tool for self-discovery by allowing people to put pen to paper and express their thoughts and feelings. This allows people to explore their emotions and gain insights that help them move toward well-being.


The benefits of journaling


Beyond just jotting down thoughts on paper, journaling has been shown to improve wellbeing. Here are a few ways that journaling on a regular basis can improve our health:

  • Reducing stress. Writing about your worries and things that cause you stress helps to alleviate tension and minimize their effects.
  • Regulating emotions. Journaling provides an outlet for processing and managing your emotions, making it easier to handle feelings and navigate through them.
  • Self-understanding. Maintaining a journal on a regular basis encourages reflection and provides understanding of your thoughts and behaviour.
  • Managing anxiety and depression. Journaling can be a tool for empowering individuals who are dealing with anxiety or depression.
  • Solving problems. Journaling can assist you in analysing problems, leading to the development of practical solutions and reducing feelings of helplessness.
  • Promoting sleep. Clearing your mind by writing in a journal before bedtime helps reduce racing thoughts and worries resulting in improved sleep quality.



How can journaling help with depression and anxiety?


For those who struggle with anxiety or depression, journaling has been shown to be quite helpful. This simple practice provides a platform for expressing, understanding, and ultimately overcoming these mental health challenges.

When it comes to depression, journaling helps people identify and question their thought patterns. Additionally, it tracks mood swings, which can support intervention. Through experience journaling, individuals can identify triggers and develop strategies to manage their condition. Furthermore, journaling can strengthen a sense of accomplishment and self-worth that is frequently weakened by depression.

Journaling serves as a release outlet for worries that have built up when it comes to managing anxiety. It enables people to examine their fears, which helps them become more controllable. Additionally, journaling provides a space for examining and resolving fears. By promoting self-reflection it cultivates mindfulness and helps people deal with their anxiety in a composed manner.



Keeping a journal is a useful tool for managing stress at work because it allows people to stay in control, increase productivity, and protect their general health in the demanding environment of their line of work.

Here's how it can be beneficial:

  • Identifying stressors. Through journaling about work experiences, you can pinpoint the sources of work-related stress by recognizing recurring patterns and specific triggers.
  • Expressing emotions. Writing in a journal offers an outlet to express any frustrations, anger, or anxiety you may experience in your job. Putting these feelings down on paper can help alleviate tension and promote a sense of calmness.
  • Addressing challenges. Journaling can serve as a tool to brainstorm solutions to various obstacles. When you document problems and challenges, it becomes easier to devise strategies to overcome them.
  • Managing time effectively. Maintaining a work journal aids in organizing tasks and prioritizing them, which can reduce the feeling of having too much on your plate.
  • Setting goals. Utilize your journal as a means to establish career goals and track your progress. This practice fosters a sense of purpose and motivation in the workplace.

Journaling techniques to improve mental health


There are four different styles and approaches of journaling that offers flexibility in enhancing ones mental health:

  • Gratitude journaling. Keeping track of things you feel grateful for each day helps shift focus towards the positive aspects of life, boosting happiness levels while alleviating stress.
  • Bullet journaling. A method that combines elements of a to-do list, planner, and diary. It employs bullet points, symbols, and concise notes to assist with task organization, goal setting, and monitoring areas of one's life.
  • Morning pages. One method that was made popular by Julia Cameron in her book "The Artists Way" is to write three pages of thoughts each morning. It helps clear the mind, inspire creativity, and provide insights into one's desires and thoughts.
  • Art journaling. This technique combines words with art, allowing for the expression of thoughts and emotions through drawings, paintings, collages, or any other creative medium. It provides an opportunity to tap into your side while exploring your feelings through imagery.

How to begin journaling


Getting started with journaling is remarkably simple. All you need is paper, a pen (or even a digital platform) and some spare time.

The process of journaling:

  • Choose your materials. Opt for a notebook or digital tool that suits your preferences. Find a pen, pencil, or device that you are comfortable with.
  • Select a time. Set aside a period each day for journaling. It could be in the morning to set intentions for the day, during work breaks to alleviate stress, or in the evening to reflect on the events of the day.
  • Create an inviting environment. Seek out a cosy space where you can concentrate without distractions.
  • Start each entry with the date. This allows you to monitor your progress over time.
  • Express yourself. When journaling, don't worry about grammar or structure. Just let your thoughts, emotions, and experiences flow freely onto the page.
  • Establish a purpose for your journaling. Determine what you hope to achieve through this practice. It could be self-reflection, stress management, goal setting, or personal growth tracking.
  • Reflect and review. Periodically reflect on your entries. By doing so, you can gain insights into your progress and personal development over time.

To sum up, journaling is a way to improve your wellbeing. There are many benefits to this practice, whether it is for organizing tasks, expressing gratitude, or exploring deep thoughts and reflections.

If you find that your journaling experiences bring up emotions that are difficult for you to handle alone, it would be advisable to seek guidance and support from a mental health professional.


FAQ

Sunday, November 5, 2023

Do you have a book inside you?

From startsat60.com

By Irene Buckler

Retirement brings with it the chance to fulfil ambitions that have been sidelined for decades by the all-consuming demands of work and parenting. If you’ve always wanted to be a writer, there’s surely no better time to give it a red hot go.

The good news is that writing is a great brain gym. It is therapeutic and giving voice to your writing has never been easier. For a start, wanting to be a writer does not necessarily mean wanting to be a novelist or a poet.

After all, people write for many purposes. Some writing is to share and some is not. Journaling, where you write down your thoughts in order to work through and clarify them, or keeping a diary, maybe for your eyes only.

However, if you are politically minded or issue-oriented, you could try your hand at submitting letters to the editor or opinion pieces to the daily newspapers. Letters to the editor are a popular measure of public opinion and having your letter chosen for publication from the hundreds received by letters editors each day is an achievement.

Nowadays, you could also start an online blog to showcase your stories or poems, but the competition for readers and viewers online is intense. Unless you can find an innovative way to promote yourself (perhaps on social media), your blog will only be seen by you, your close friends, and (maybe) your family, the younger members of which are probably too busy with Tik Tok.

The option of self-publishing makes it easy to get your words into print. Apart from the time and effort needed to familiarise yourself with software, self-publishing with Smashwords, Lulu or Amazon, for example, costs nothing. You are able to publish in e-book format, soft cover or hard cover and you can write about anything that captures your interest. Self-publishing is a great option for retirees who are interested in publishing their life stories for their children and/or grandchildren or making a record of the family history. Alternatively, there are many do-it-yourself autobiographies and family history books on the market from which to choose.

If all else fails, you could approach a vanity publisher, who will edit (after a fashion) and publish your manuscript so long as you are prepared to pay them for it. Beware though, vanity publishing (sometimes called subsidy publishing) has a poor reputation. It is a choice reserved for authors whose work is not commercially viable or of a high enough standard to interest traditional publishers. Note that vanity publishers make their money from fees paid by their clients (aspiring writers) rather than from book sales.

                                                                              Source: Getty Images

For would-be novelists seeking to follow the traditional path of being published by a major publisher, the news is complicated. Having your work read and picked up by a large publisher has never been harder – unless, of course, you are a celebrity. Nineteen year old Milly Bobby Brown’s debut novel Nineteen Steps, for example, is a best-seller and Brown who stars in the Netflix mega-hit Stranger Things, did not even have to write it. The book was ghostwritten by author, Kathleen McGurl.

Similarly, Prince Harry’s book, Spare, was written by J.R. Moehringer. Other celebrity novelists for whom publishers have opened their doors include Sarah Ferguson, Madonna, Sidney Poitier, Molly Ringwald, Steve Martin, Ethan Hawke, and Hugh Laurie. While it is galling for talented unknown writers to be overlooked, celebrities are bankable, and with traditional print markets shrinking, publishers are increasingly risk averse.

Regardless of the foregoing, major publishers do call for general submissions and if your dream is to have your novel published by them, then there is no substitute for careful preparation and patience. First, while you may think the first draft of your debut novel is a masterpiece, it is not. Put it away and let it “rest”. Successful authors work and rework their stories to get them right and the process can take years. Just remember that it took the fabulous J. K. Rowling numerous rewrites and thirteen tries before she found a publisher for Harry Potter and the Philosopher’s Stone!

While your novel is ‘resting’, spend time expanding your resume and building a writer’s profile. Join writers’ groups and/or societies. Not only will you meet like-minded people, but you will build networks. Playing an active part in writers’ groups will raise your profile. You can also polish your formal writing skills by completing a creative writing course (or two). Learning how to improve your formal writing skills may quarantine your manuscript from spelling, punctuation, or grammatical errors – all of which are major distractions to the reader and likely to lead to rejection.

Submit short stories and/or poems for possible inclusion in anthologies and enter writing competitions. Seeing your work in print is exciting and winning writing competitions is self-validating. In addition, a prospective publisher will view your list of writing achievements as proof that you can write.

Lastly, if you want your work to be read by any publisher, you must adhere to their submission guidelines. You can find submission guidelines on every publisher’s website. Submission guidelines are always extremely specific – even to the choice of font and spacing, and preferred style guide.

This article is based on my lived experience. I have written and submitted many Letters to the Editor over the years. Letter submission guidelines now forbid multiple submissions, but I was able to score the trifecta on a few occasions, having the same letter published in The Sydney Morning HeraldThe Daily Telegraph, and The Australian on the same day.

My background is in teaching. Blake EducationHerald Education, and Everytime Press have published my educational resources. Since retiring, though, I have concentrated on writing fiction (and a smattering of poetry). Consequently, my stories and poems have been included in anthologies and magazines, both here and overseas (in print and online).

For a year or so, I also entered every writing competition I could find and I won several – international, national, and local. I am proud to say that my work was included in Award Winning Australian Writing 2017. Bequem Publishing (South Australia) published a collection of my stories and I have self- published using Amazon. All of my books, including Ageing in a Flash: (almost) 50 Shades of Silver (one for the over 60s) are available for purchase online.

As an administrator for the 52 Week Flash Fiction Challenge (now in its tenth year) and for the Stanhope Writers (now in its eighth year), I am an integral part of two communities of writers, one international and one local. Both groups have Facebook pages and if you are interested, we welcome new members.

Christopher Hitchens, an American journalist, one famously claimed that “everyone has book inside them.” Do you and, if so, what are you going to do about it?

https://startsat60.com/media/opinion/bloggers/do-you-have-a-book-inside-you 

Wednesday, November 1, 2023

Sundance Diaries: How ‘outlier’ filmmaker C.J. Obasi became Nigeria’s new Oscar hopeful

From latimes.com

 As part of our yearlong series on Sundance filmmakers, The Independents, we asked participants to keep a diary of their working life and submit an accompanying self-portrait. Today’s diary is from C.J. Obasi (“Mami Wata”), who reflects on his movie’s selection as Nigeria’s submission for the international film category at the 2024 Oscars.

Sunday, 1 October

I wake up and say a prayer and meditate. I always try not to jump out of bed too soon after I wake up. I take some time to ponder the day, ponder myself and my place in the world. Then I jump out of bed.

Next thing I do is go to my home office and try to get some writing done. I’m working on two feature film scripts simultaneously. Which is completely new to me. I’ve always worked on one script after another, but I’ve found that I’m overflowing with so much inspiration these days that I can’t help myself. The two scripts are very different. One is titled “La Pyramide: A Celebration of Dark Bodies” and the other is titled “Mortuary Man,” a romance drama with a touch of the supernatural, maybe. “La Pyramide” is an extension of what I did with “Mami Wata” as far as pushing aesthetic boundaries, but on a much larger canvas, and with colour. “Mortuary Man” is really for my wife. She’s the one that got me to do it. She always said I never write romance. “Mortuary Man” is my answer to that request.

I managed to write a few pages of “La Pyramide” and I’m taking a break. I hate to push it. Better few quality pages than many mediocre ones. Especially when you’re working on the second draft. I just came back from Brazil for the Latin American premiere of “Mami Wata,” but I stayed longer so I can get a feel of Salvador, where a third of “La Pyramide” is set. The second draft of “La Pyramide” is looking and feeling stronger, now that I have a stronger perspective of Salvador.

Last night was busy and long, working with the Nigerian Oscar Submission Committee (NOSC) to submit “Mami Wata” materials and assets to the academy. It’s been quite dramatic trying to get all the materials uploaded with the deadline just around the corner.

Anyways, we’re done with that, and now we wait for the academy’s response.

Today, I plan to go see an acquaintance who’s visiting Cotonou from Paris. He’s leaving tonight, so I have to try to make this happen. It’s relatively easy to go anywhere in Cotonou, which is where I live now. Cotonou, Benin, is vastly different from Lagos, Nigeria. But to me, this is a good thing. A great thing actually.

This week is going to be a busy one for me. The weeks ahead, to be fair. My passport should be arriving with my U.K. visa today or tomorrow. And I have to finalize plans at home for my travel to Paris this week. In the coming weeks and months, I’ll be in France, Switzerland, Germany, Tunisia, England, Scotland and back to France before I call it a year and return home to Cotonou. Staying away from family, especially my son, is tough. Luckily, my partner, who is my producer, understands and goes with me, as well a lot of trips herself. Film is our passion and livelihood.

Monday, 2 October

Still writing “La Pyramide: A Celebration of Dark Bodies.” Wrote a few more pages today. Closer to finishing second draft. I feel good about it more every day.

                                                                                 Self-portrait of C.J. Obasi. 
(C.J. Obasi)

Friday, 6 October

I arrive in Paris. I’m one of the invited creatives for Creation Forum — an initiative of the president of France to find ways for French and African creatives in arts, media and technology to collaborate. The program will last until Sunday, and there’s a lot of great folks from all over the continent to meet, which rarely ever happens. Always a good time to meet good people.

Monday, 9 October

In my AirBnB in Bry-sur-Marne, a suburb on the outskirts of Paris. I turned in my second draft for “La Pyramide” in to my collaborators. Back to working on my other script, “Mortuary Man.” I’m on Page 54, which means I’m more than halfway to the finish, if it goes the way I hope.

Sunday, 15 October

On this night, “Mami Wata” is officially announced as Nigeria’s entry for the International Features Category of the 2024 Oscars. My phone’s been buzzing all night, all through the morning. It feels great and a significant achievement in the history of Nigerian cinema. You have to remember, I’m not the famous filmmaker, or even the celebrated “Nollywooder,” on everyone’s lips, so to have an outlier’s film chosen by the committee of 14 is unprecedented and symbolic to the new possibilities on the horizon for Nigerian cinema. This I’m excited about more than anything else.

Tuesday 17 October

Had a lunch meeting in Paris with some amazing ladies working in film and art. Then went to an academy screening of Alexander Payne’s new film “The Holdovers.” I liked it. It’s no “Nebraska,” but I enjoyed it a lot.

Friday, 20 October

“Mami Wata” is released theatrically in 10 French-speaking African countries. So far, the film has either played, is playing or is about to play theatrically in Nigeria, the U.S. and Canada, 10 Francophone African countries, the United Kingdom and Ireland, Germany and Austria, with more territories to come. For us, the theatrical run of the film was and has always been the priority. It really is a movie that is meant to be experienced on the big screen, and we want to give that to audiences as much as possible.

https://www.latimes.com/entertainment-arts/movies/story/2023-10-31/sundance-film-festival-the-independents-cj-obasi-diary

Sunday, October 15, 2023

The benefits of journalling

From cyprus-mail.com

What do Leonardo da Vinci, Mark Twain, Aristotle Onassis, Richard Branson, George Lucas, and Oprah Winfrey have in common? Each kept a journal or diary to record their experiences, thoughts, or feelings, with some even using illustrations to convey emotions and jot down ideas.

As journalling continues to expand in popularity, more and more individuals recognise them as a powerful tool to manage and maintain one’s mental health, to reflect on the person they used to be and how they have evolved, personally and professionally. Contemporary journals allow individuals to track their emotional and intellectual progress over time.

As the world’s reliance on technology increases, there are moments when less technology makes it possible to accomplish more. To assist them manage this hyperconnected planet, they employ a non-digital solution in the form of a simple notebook or journal.

Greece’s larger-than-life shipping mogul Aristotle Onassis frequently instructed individuals in his inner circle to carry a notepad and write down everything. “When you have an idea, write it down. When you meet someone new, write down everything you know about them. That way you will know how much time they are worth,” he explained.

Although Onassis’ journalling allowed him to reflect on and better understand his thoughts and feelings, it also served as a tool to enhance his relationship with time, increasing his overall productivity.

According to Onassis, the act of writing compels one to act. “If you do not write it down, you will forget it,” he said. “That is a million dollar lesson they don’t teach you in business school.”

Only a small percentage of billionaires today have built tremendously successful companies that have significantly impacted the world but almost all of them share a set of habits such as getting up early, being healthy, practising discipline, reading, and maintaining a journal.

In his autobiography, Richard Branson said his most important item is a school notebook, which can be purchased from any stationery shop on any high street in the United Kingdom. “I carry this everywhere and write down all the comments that are made to me by Virgin staff and everyone else I meet,” he said. “The discipline of writing everything down assures that I have carefully listened to everyone.”


Winfrey has kept a handwritten journal since she was 15, “which is a testament to growth and grace that I have come so far.

“I started using journals to express my gratitude and watched my blessings multiply,” she said. “What you focus on, ultimately expands.”

While Onassis, Branson, and Winfrey are just a few examples of how journalling enabled them to tap into their deepest reservoirs of life, the process also enabled them to map out their own solutions.

As individuals, we have a habit of turning to other sources for answers whenever we need them, which trains us not to trust our own judgement. Although having mentors and teachers is beneficial, we also need to be able rely on ourselves.

On a personal level, journalling is a fantastic tool for exploring and working through trust issues. Writing down one’s thoughts and feelings allows for a more in-depth understanding of self and relationships. Journalling can also aid in the identification of patterns, triggers, and behaviours that may be leading to trust issues.

Journalling has been practised throughout history, and da Vinci was no exception. His writings are full of novel scientific observations, theories, and hypotheses, the majority of which would be confirmed and validated by independent researchers over the next centuries. In fact, the seeds of Western science were sown during the Italian Renaissance, and no one sowed more of those seeds than Leonardo da Vinci.

Twain, the father of American literature, also carried notebooks loaded with observations of individuals he encountered, thoughts on religion and politics, as well as drawings and sketches of what he observed in his travels, which eventually served as plots for his books and ideas for his inventions.

Last but not least, filmmaker Lucas is notorious for always having a pocket notebook with him, where the ideas, words, and plot angles for his highly successful Star Wars and Indiana Jones film franchises are said to have originated.

From scientists to artists, entrepreneurs to authors, and everyone in between, keeping a journal can be an essential self-care practice and one of the greatest secrets to reflect the purpose of one’s soul. According to Benjamin Franklin, “writing is the beginning of all wealth.”


https://cyprus-mail.com/2023/10/11/journalling-benefits/