Journaling: The greatest hug you can give yourself

From eminetracanada.com

Blog post by Katy Miller

When it comes to self-care, journaling can provide the highest return on investment. Bringing a pen to paper will reward you in all aspects of your emotional, mental, physical and spiritual life.

Clean up your heart

Recording the internal mechanics helps you reorganize your story and prioritize your needs. Your feelings mean you can feel, and by writing them down, you literally move them elsewhere from your heart. This gives your emotions a foot, brings your emotions to life, and authenticates your experience somewhere good, bad, or in between.

Writing down your thoughts can ease the turmoil. With less mind clutter, you can focus on the actual work, such as planning, execution, decision making, and problem solving. A clear mind exists at that moment and creates the ability to live.

Create an outlet

Dr. James W. Penebaker and Joshua M. Smith, pioneers of expressive writing, confront personal thoughts by writing to our basic values, thought patterns, and feelings for ourselves. Say it can affect you. According to these social psychologists who co-authored the book “Opening Up by Write it Down,” having negativeness without creating an exit to disperse negativeness significantly reduces our mental and physical well-being. May cause you to.

Writing about sadness, sadness, loneliness, anger, and fear can be difficult to express, but it can relieve emotional pain. Writing about big emotions gives you better coping, better control, and ultimately better mood. It respects emotions but limits their power over your life.

Journaling allows you to tell a story personally without making any judgment. Some people agree with the writing and tear or burn it after writing the philosophy because they benefit from the writing experience and there is no risk of exposure.

Health benefits

Some argue that the greatest reward for maintaining a journaling habit is an investment in physical health. Studies show that improving journaling not only strengthens psychosomatic medicine, but also strengthens the lymphatic system, boosts immunity, reduces depression and anxiety, lowers blood pressure, improves sleep, and heals chronic pain.

Just keeping a gratitude diary can have a positive effect on your health in just two weeks after you start your regular practice. Dr. Laurie Santos, a professor of psychology at Yale University and the creator and facilitator of the well-being science course, is grateful for the improvement in well-being, not just identifying it. Is to re-experience. To be. The benefits of journaling are cumulative and manifested in the coherence of activity, so it is important to rewire the brain to make this a habit.

Journaling can be as simple or complex as you want, but there is one thing for sure. That is, there is more than one correct way to create a journal. It’s an accessible, personal journey tailored to what resonates with you when you find the mood of your own diary. Give yourself that big embrace when considering the meditative mind-clearing therapy of journaling. The ROI is very large and deserves it.

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